What Is Pure O Therapy? – Examples And How Does It Work?

Pure O Therapy

Pure O Therapy is a type of cognitive behavioral therapy (CBT) that focuses on treating individuals with Purely Obsessional OCD. It is characterized by intense, intrusive thoughts or mental images that cause significant distress, yet are not accompanied by the physical compulsions commonly associated with OCD. Pure O Therapy aims to help individuals understand and manage their obsessive thoughts through various techniques. In this blog, we will delve deeper into the principles and practices of Pure O Therapy and explore how it can help individuals overcome the challenges of living with it.

What Is Pure O?

Pure O, also known as Purely Obsessional OCD, is a subtype of Obsessive-Compulsive Disorder (OCD). Unlike the more commonly known form of OCD, Pure O does not involve external compulsive behaviors such as hand washing or checking locks repeatedly. Instead, it is characterized by intense, intrusive, and often disturbing thoughts or mental images. This can cause significant distress and anxiety. People with Pure O may experience intrusive thoughts about harming themselves or others or fear of acting on inappropriate sexual or aggressive impulses.

How Does Therapy Help With Pure O?

Therapy Help With Pure O

There are several benefits of therapy for Pure O:

  • Reducing Anxiety: Pure O can be extremely distressing and anxiety-provoking for those experiencing it. Therapy can help individuals learn techniques to manage their anxiety and reduce the intensity of their intrusive thoughts.
  • Improving Quality of Life: Intrusive thoughts and compulsions take over a person’s life. It can be difficult to enjoy daily activities and maintain healthy relationships. Therapy can help individuals learn to cope with their thoughts and regain control over their lives.
  • Identifying Triggers: Through therapy, individuals can identify the triggers that lead to their intrusive thoughts and develop strategies to manage them effectively.
  • Enhancing Self-Awareness: Therapy can help individuals gain insight into their thoughts and behaviors. This leads to a greater understanding of their condition and how to manage it.
  • Improving Relationships: Individuals with Pure O may feel ashamed or embarrassed about their thoughts, leading to social isolation. Therapy can help individuals learn to communicate effectively with loved ones and reduce the impact of their symptoms on their relationships.

Overall, therapy can provide individuals with Pure O the skills and support they need to manage their symptoms, reduce their distress, and improve their overall quality of life.

What Are the Therapies for Pure O?

There are several therapies that can be effective in treating Pure O. Here are a few:

  • Cognitive Behavioral Therapy: CBT is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to OCD symptoms. Exposure and response prevention (ERP) is a specific technique used in CBT. It involves gradual exposure to feared thoughts or situations, without allowing the person to perform compulsions.
  • Mindfulness-Based Cognitive Behavioral Therapy: MBCBT combines traditional CBT with mindfulness techniques. This help individuals learn to observe their thoughts and feelings without judgment. This can help reduce the intensity of intrusive thoughts and improve coping skills.
  • Acceptance and Commitment Therapy: ACT helps individuals learn to accept their thoughts and feelings, rather than trying to control or eliminate them. This can help reduce the impact of intrusive thoughts on daily life.
  • Psychodynamic Therapy: Psychodynamic therapy explores how past experiences and relationships may be influencing current thoughts and behaviors. This type of therapy can help individuals gain insight into the underlying causes of their Pure O.

It’s important to work with a mental health professional to determine which therapy or combination of therapies will be most effective for you.

Best Source For Pure O Therapy

The best source for Pure O therapy will depend on your specific needs and preferences. However, here are a few resources that you may find helpful:

  • Mantracare: This provides information and resources on OCD and related disorders, including Pure O. They offer a therapist directory to help you find a mental health professional who specializes in treating OCD.
  • Therapymantra: Therapymantra provides information on evidence-based therapies for various mental health conditions, including OCD and Pure O. They offer a therapist directory to help you find a CBT therapist near you.
  • PsychologistNearMe: It is a therapy platform that specializes in treating OCD and related disorders, including Pure O. They offer online therapy sessions with licensed therapists who have expertise in treating OCD.

Remember, finding the right source for Pure O therapy may take some time and research. It’s important to work with a mental health professional who has experience in treating OCD and who you feel comfortable working with.

Finding A Right Pure O Therapy Platform

Finding A Right Pure O Therapy Platform

When looking for a therapy platform for Pure O, consider several factors to ensure that you find the right fit for you. Here are a few things to keep in mind:

  • Professional qualifications: Ensure that the platform you choose employs licensed mental health professionals with expertise in treating OCD and Pure O.
  • Treatment approach: Consider whether the therapy platform offers evidence-based treatments for Pure O, such as CBT, ERP, and mindfulness-based therapies.
  • Accessibility: Consider whether the therapy platform offers flexible scheduling options, online therapy sessions, or other accommodations that fit your needs.
  • Cost: Consider the cost of therapy and whether the platform accepts your insurance or offers affordable self-pay options.
  • Reviews and reputation: Look for reviews and testimonials from other individuals who have used the platform to see if they had a positive experience.

Some therapy platforms that specialize in OCD and Pure O treatment include Mantracare and Therapymantra. It’s important to research and compares different therapy platforms to find the one that is right for you and your specific needs.


In conclusion, Pure O can be a challenging condition to live with, but therapy can be an effective treatment option. Cognitive behavioral therapy (CBT) is a common approach. It helps individuals change negative thought patterns and behaviors that contribute to OCD symptoms. With the right treatment and support, individuals with Pure O can learn to manage their symptoms and regain control over their lives.

For more information, please contact MantraCare. Online therapy types include videoconferencing, phone sessions, messaging-based therapy, chat-based therapy, and therapy based on different problems. If you have any queries regarding Online Counseling experienced therapists at MantraCare can help: Book a trial therapy session

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