Emotion-focused therapy (EFT) is a type of psychotherapy that helps individuals understand and regulate their emotions. EFT is based on the idea that emotions play a crucial role in our lives. And by addressing them, individuals can improve their well-being and relationships. Online EFT therapy provides the same benefits as in-person therapy but with the added convenience of being accessible from the comfort of your own home. In this blog, we’ll explore the basics of EFT, its benefits, and how you can get started with online EFT therapy.
What is Emotion-Focused Therapy (EFT)?
Emotion-Focused Therapy (EFT) is a type of psychotherapy that focuses on helping individuals understand and regulate their emotions. It is based on the idea that emotions play a crucial role in our lives. This was developed in the 1980s by Dr. Leslie Greenberg and Dr. Susan Johnson. And has since been recognized as a highly effective treatment for a variety of emotional and psychological problems.