Emotional Intelligence: How to Get Control and Bring Out the Best in Yourself

Meaning Of Emotional Intelligence

“Emotional intelligence is the ability to understand and manage emotions in yourself and others”. But what does that mean for you? How do you get control and bring out the best in yourself and others? And how can emotional intelligence help your business grow? In this article, we will answer these questions.  Also, we will give some tips on how to develop your emotional intelligence skills.

Meaning Of Emotional Intelligence

Meaning Of Emotional Intelligence

In a recent survey, it has been shown that emotional intelligence is one of the most sought-after skills by employers. The ability to understand and manage your emotions in yourself and others allows you to get control, which can often lead to success because you are able to make better decisions. It also allows you to be more effective in your relationships, whether they are personal or professional.

Potential Components 

Meaning Of Emotional Intelligence

There are four key components of emotional intelligence:

  • Self-awareness involves understanding your own emotions and how they affect you. It also includes being aware of your strengths and weaknesses, as well as your triggers (the things that set off your emotions).
  • Self-regulation is the ability to manage your emotions, including keeping them in check and controlling them, to get the results you desire.
  • Motivation is about staying motivated and getting yourself to achieve your goals through commitment, persistence, resilience, and determination. This means not allowing distractions or obstacles to stop you from achieving what you want in life.
  • Empathy has a lot of similarities with self-awareness: it involves understanding other people’s emotions and how they affect them. It also includes recognizing situations where empathy would be helpful (for both yourself and others), as well as showing sensitivity towards their feelings while maintaining separateness so that there can be healthy boundaries between you two. In this way, empathy does not involve taking responsibility for other people’s feelings but rather giving the support needed.
  • Social skills are all about being able to get along with others, whether it is in a team or one-on-one. It includes building rapport, understanding people’s wants and needs, getting them on board with you for your common goals, finding win-win situations where everyone benefits from the outcome of an interaction.

Importance Of Emotional Intelligence

  • Emotional intelligence is a key skill in today’s world, and it can help you to get control of your circumstances.
  • In business, emotional intelligence means that leaders can understand their employees well. They can give the right kind of motivation so that people work better.
  • When you are emotionally triggered by something, you may also want to take steps towards resolving the problem. If this happens a lot of times, then it might be time to do something about it.
  • For relationships, having good communication skills also enhances emotional intelligence because you know how best to express yourself with others without causing hurt or offense.

Emotional Intelligence Examples

  • People who have a high degree of emotional intelligence include Nelson Mandela and Mahatma Gandhi.
  • Eleanor Roosevelt was a famous woman in history. She cared about people who were not as lucky as she was. Eleanor Roosevelt worked with organizations that helped less fortunate people.
  • She knew how to be sensitive about other people’s feelings without losing sight of their individuality; thus, making her emotionally intelligent as well.

One way to develop your emotional intelligence skills is through mindfulness. This involves being aware of the present moment and accepting what comes your way, good or bad. You can also read books about emotional intelligence or take courses that will help you learn more about it. Lastly, practice using your emotional intelligence in different situations so that you can become better at handling them”.

Benefits Of Emotional Intelligence

Benefits Of Emotional Intelligence

Now that we’ve defined emotional intelligence and its key components, let’s look at some of the benefits of having this skill set. Some benefits include:

  • Improved decision-making ability;
  • Greater life satisfaction;
  • Better communication skills;
  • Increased productivity; and
  • Reduced stress levels.

Development Of Emotional Intelligence

Emotional intelligence is a skill set that can be developed. Here are some ways to do so:

Take up courses on emotional intelligence

There are different courses you can take up, including online ones. Plus, learning more about this topic will help you to recognize the signs of emotional intelligence in others as well.

Read books on emotional intelligence

You can also read articles or books written by experts that will give you some insight into how these concepts work and what they mean for your everyday life. There are plenty of self-help books out there if you want something practical rather than an academic coverage of this concept. Plus, many professionals have written their own book on it so make sure to check them out too! And lastly, consider enrolling in a formal course where both theory and practice combine together to reinforce each other further.

Use meditation techniques

Meditation is one of the best ways to get in touch with your thoughts and feelings. When you’re more aware of what’s going on inside, you can start to make better decisions based on that knowledge.

Practice emotional intelligence in different situations

As mentioned before, it’s important to put your skills into practice so that you can become better at handling difficult emotions and interactions. Start by practicing these techniques when you’re feeling calm, then work your way up to try them out during challenging times. Take up courses on emotional intelligence, read books about it – there are plenty of self-help books out there if you want something practical rather than an academic coverage of this concept; plus, many professionals have written their own book on it so make sure to check them out too!

Be open-minded

Finally, one of the most important things you can do is be open-minded about emotional intelligence. This means being willing to learn new things and expanding your current understanding of this topic. Also allows room for growth – which is key in developing emotional intelligence.

Practice your skills when calm

One of the most important things you can do is be open-minded about emotional intelligence. This means being willing to learn new things and expanding your current understanding of this topic.

Be willing to learn more

The concept of emotional intelligence is relatively new, so there are still some things that experts don’t agree on when it comes to this topic. Many people agree that being emotionally intelligent is very important. It can make you happy and it can help you make better decisions. The challenge here is to learn how to know your feelings and how other people feel. And use this information to make good choices and do the right thing. If you practice meditation or are open-minded, you will learn how to be better at understanding your own emotions. This makes you more successful both at work and in your personal life.

If you want to feel better, learn how to manage your emotions. This will make your life happier and more satisfying. It will also help you make good decisions that can improve your life.

Common Pitfalls 

What comes with emotional intelligence is also the potential to make some big mistakes. Here are a few pitfalls you should be wary of:

When you don’t learn how to handle your emotions, it can lead to trouble. It can cause frustration and stress and anxiety. These feelings might happen if you are faced with micro-inequities that happen at work or in school. This makes it more difficult because people don’t know what they feel and can’t understand other people. Start practicing now!

If you don’t learn about yourself, then how will other people? This makes life harder on everyone since they don’t understand and people might misunderstand.

You may think you know what your emotions are, but they can be very difficult to define.

It’s easy for people with a lot of power or authority to abuse it. It can be hard if the person is not emotionally intelligent enough to handle those responsibilities well. And this makes life harder on everyone else as well because no one wants someone with poor emotional skills to be in charge! Start practicing now so that you’re ready when these problems come up later down the road.


We all know that intelligence is not just about being smart. But, what does it mean to be emotionally intelligent? Emotional intelligence means having the ability to recognize and understand emotions in oneself as well as others. It also means knowing how these emotional states can affect your thinking and behavior. By developing an understanding of emotional intelligence you may find yourself better equipped for both personal relationships and professional success. To learn more about this topic check out our blog post on “Emotional Intelligence”.

A Word From Mantra Care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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