How Trauma Therapy Can Help You Heal


Trauma therapy is a process that can help people heal from the trauma they have experienced. Traumatic events can cause a lot of pain and confusion, and it is often difficult to cope with these feelings on your own. That’s where trauma therapy comes in. This type of therapy can provide you with the support you need to work through your trauma and start feeling better. In this blog post, we will discuss what trauma therapy is, and how it can help you heal from the trauma you have experienced.

What Is Trauma Therapy? define trauma therapy

Trauma therapy can be divided into several categories, and what works for each person will vary based on their background and the expert medical advice they’re given. Some types of therapy are generally used in children, while others focus on adults.

There are many different approaches to trauma therapy, but all share the goal of helping people to heal from the effects of trauma. Some common elements of trauma therapy include:

  • A safe environment: This is crucial for allowing people to feel comfortable enough to talk about their experiences and begin the healing process.
  • An empathetic therapist: A good therapist will provide support and understanding, while also challenging people to grow and change.
  • A focus on the present: trauma can have a powerful impact on the way we see ourselves and the world around us. Therapy can help us to change our perspectives and learn to live in the present.

Why Do You Need Trauma Therapy?

Trauma treatment can assist you in coping with trauma, whether it results from a one-time event or an ongoing or long-term problem. It addresses a variety of different types of traumatic events that causes emotional or psychological damage. You may have undergone a lot of low phases of life that broke you physically as well as emotionally. Trauma therapy may help you cope during such a phase. Some of the examples of such situations are:

  • Abandonment
  • Accidents
  • Bullying
  • Death of a loved one
  • Divorce
  • Domestic abuse or violence
  • Homelessness
  • Illness
  • Imprisonment
  • Injury
  • Job loss
  • Life-threatening circumstances
  • Natural disasters
  • Near-death experience
  • Racism
  • Sexual assault
  • Terrorism

Types Of Trauma Therapy

Trauma therapy treatments vary according to the needs of patients. Different therapies have been employed for decades. They have shown to be beneficial in most sufferers following traumatic experiences.


Types Of Trauma Therapy

Talk therapy, also known as psychotherapy, is a treatment in which a person talks about their trauma and works through the healing process with a therapist. Doctors assist their patients regularly in communicating issues they are experiencing.

Cognitive-Behavioral Therapy

CBT is a type of behavioral treatment that aims to change a person’s thoughts and behaviors. Doctors assist their patients in recognizing negative actions and opinions as reflections on their lives. Patients then attempt to replace these bad ideas with good ones. These new abilities are often used in daily situations by patients.

Cognitive Processing Therapy 

Cognitive processing therapy is a type of psychotherapy that aims to help people change their unhealthy thinking and emotions. It also teaches them new, more positive ways to react to traumatic events and experiences. This form of CBT draws parallels with it.

Dialectical Behavior Therapy 

Dialectical behavior therapy (DBT) is a type of psychotherapy that aims to better control emotions. This approach has been successful in assisting those who have attempted suicide. Many mental health issues, such as PTSD, are manageable with the help of this method. It teaches people how to adopt new behaviors so they can modify harmful actions.

Eye Movement Desensitization And Reprocessing (EMDR)

Patients spend time focusing on their trauma while being visually stimulated during eye movement desensitization and reprocessing (EMDR) therapy. When the stimulation activates thoughts, feelings, and physical experiences, it aids in the reduction of emotion and physiological response to the trauma. Negative ideas about the event can be reprocessed using more positive and accepting views.

Group Therapy

Group therapy is beneficial since it indicates that patients are not alone in their difficulties. Members of the group grow more comfortable. They may tell their tales and assist others by being in a secure and encouraging atmosphere.


Trauma, unpleasant feelings, and pain are all targets of brainspotting treatment. The therapist guides the patient’s eyes with a pointer. The direction in which individuals look can have an impact on how they feel. Brainspotting aids physicians in locating sources for traumatic memories and negative emotions.


Depending on the sort of therapy, the strategies used to treat trauma may differ. Here are some of the techniques a therapist may use in the therapies:

Imaginal Exposure

This is a type of expression therapy in which you imagine the event and vocalize it to your therapist. This method aids you in confronting traumatic events by allowing you to face your fears and memories.

The therapist works with the patient to help them recount their trauma in a safe and controlled environment. The aim of this therapy is to help the patient process their trauma and eventually desensitize themselves to it. A number of studies have shown that imaginal exposure can significantly reduce symptoms like flashbacks, nightmares, avoidance behavior, and hyperarousal.

In Vivo Exposure

This is a kind of exposure therapy. It happens outside of the treatment session and in real-world circumstances. It assists you in gradually facing common day-to-day situations that might be avoided as a result of the trauma they elicit.

In vivo exposure, people are exposed to real-life situations or objects that they fear. The aim of this therapy is to help people confront their fears and learn new ways of coping with them. This technique can be used to treat a wide range of trauma-related disorders, such as posttraumatic stress disorder (PTSD), phobias, and anxiety disorders.

One of the most common methods of in vivo exposure is imaginal exposure. This involves repeatedly imagining the feared situation or object in your mind. Imaginal exposure can be done either alone or with the help of a therapist.

In vivo exposure is a powerful trauma therapy technique that can help people to overcome their fears and learn new ways of coping with them.

Written Account

Your therapist may request that you create a narrative description of the traumatic event you’ve endured.

It is a way to help people process and make meaning of their trauma experiences. The person is encouraged to write about their trauma in as much detail as possible, including thoughts, feelings, and sensory details. Written trauma accounts can also be helpful in group settings, where people can share their stories with others who have been through similar experiences. Hearing other people’s stories can help normalize one’s own experience and provide support and understanding.

Therapists may also encourage trauma survivors to keep a journal. This can be a very helpful way to process trauma on a regular basis, as it allows people to track their thoughts and feelings over time. If you’re interested in starting a journal, talk to your therapist about how to get started.

Impact Statement

It is a typical CPT strategy. The person has to write an impact statement that explains why he thinks the traumatic event occurred and how it has affected his life.

Impact statement therapy essentially involves the therapist helping the patient to retell their story of the trauma in a safe and controlled environment. This allows the patient to revisit the trauma and start to work through any emotions or memories that they have been repressing.

The therapist will help guide the patient through this process, providing support and understanding as they work through the trauma. Impact statement therapy can be an incredibly powerful tool in helping someone heal from a traumatic event. If you or someone you know has experienced trauma, consider seeking out a therapist who specializes in trauma therapy.

Benefits Of Trauma Therapy

Trauma therapy may assist you to deal with the trauma experience and processing your feelings and emotions. It provides you with a safe environment to face your fears and learn coping methods that will enable you to function daily.

Reduces Fear and Avoidance

Trauma might create anxiety and cause you to avoid individuals, locations, or things that remind you of the event. This makes it difficult for you to operate. For example, a motor vehicle accident on a highway may prevent someone from traveling on freeways to get inside an automobile. Trauma therapy can aid in the confrontation of trauma memories as well as fear reduction.

Improves Coping Skills

Trauma therapy can help people learn how to cope with their trauma. It can also help people understand their trauma and how it has affected them. Trauma therapy can help people heal from their trauma and live a more fulfilling life. There are many different types of trauma therapies, but some common ones include cognitive-behavioral therapy, exposure therapy, and eye movement desensitization and reprocessing (EMDR).

Trauma-related problems are maintained by positive ideas such as ‘I’m capable of coping with this. Trauma treatment can help you gain the self-assurance and coping skills you need to get through life.

Builds Trust

Benefits Of Trauma Therapy

Traumatic events may shatter your sense of security and make it difficult for you to trust others. With therapy, someone who developed the idea “It’s not safe to trust anyone” might learn to think “Even though I was harmed in the past, most individuals are decent and honest, and it’s okay to give people a chance.”

Challenges Problematic Beliefs

Trauma therapy can be useful in challenging negative thought patterns you may have developed about yourself and the world around you. It helps you comprehend why the traumatic event occurred.

People who start to believe, for example, “I must be a bad person because bad things should not happen to good people” may instead learn to think, “Sometimes terrible things occur to excellent individuals who have done nothing to bring it about.” I am still a decent individual even if something horrible has happened to me.

Working through the experience by mediating between you and your subconscious mind is one of the most powerful ways to heal from trauma. Mediation can assist disconfirm negative beliefs, help you gain a new perspective on the traumatic event, and reduce the intensity of trauma-related emotions such as shame and guilt.

Finding A Therapist
Seek Aid Of A Therapist

If you or a loved one is suffering from trauma and PTSD, it’s critical to locate a therapist and begin trauma therapy as soon as feasible. Because the symptoms of traumatic stress can lead to secondary issues, the sooner you discover a psychiatrist with expertise in treating trauma and PTSD, the fewer obstacles you’ll have to overcome. Make a vow to find a trauma therapist that will work with you and stick with your traumatic stress treatment until further notice. You don’t have to go through this on your own.

Look for a therapist with whom you feel safe and can trust. This may take some time and effort, but it will be worth it in the long run. Once you find a therapist who meets all of these criteria, you will be on your way to healing from your trauma.

When seeking trauma therapy, it is important to find a therapist who has the qualification and experience to treat your specific type of trauma. There are many different approaches to trauma therapy, so it is important to find a therapist who uses an approach that perfectly suits your condition.

If you’re already seeing a mental health professional for your problems, they may be able to suggest someone who specializes in the condition. When you contact a trauma therapist who specializes in the treatment of trauma, beyond requesting information about your drugs, medical history, and insurance coverage, they may also examine you to see if trauma therapy is appropriate for you at this time and which type of therapy would be most effective.

You and your mental health professional can decide on the goals of therapy and develop a treatment strategy together.

Things To Consider

 A trauma therapist may evaluate a variety of factors while assessing your preparedness for trauma therapy. They might include:

  • Commitment level: It’s critical to have a firm commitment to finish the treatment from start to end. Stopping it halfway might exacerbate symptoms and lead individuals to become more entrenched in trauma-related misconceptions and avoidance.
  • Suicide risk: The individual should not have attempted or self-harmed in the previous two months. PE can be given along with Dialectical Behavior Therapy (DBT) to individuals at high risk of suicide or self-harm who have had no past suicide attempts or self-injury incidents. DBT is used first to address any suicidal or self-harm inclinations before beginning the trauma component of therapy because safety is a top priority.
  • Coping skills: To effectively and safely finish exposure therapy, the patient will need coping abilities. Coping skills are necessary for managing strong feelings without relying on emotional suppression or performing harmful actions such as substance abuse or going to bed for the rest of the day.


Trauma therapy can be expensive, and insurance may not cover it. It can also be emotionally difficult and may require reliving the trauma. Some people may not be able to handle trauma therapy and may need to stop partway through. There is also a risk that trauma therapy could make the trauma worse. Finally, trauma therapy requires a trained therapist, which can be sometimes difficult to find. Consider all of these factors before starting trauma therapy.

Some people may find that other approaches, such as medication or self-help, are more helpful for them. If you are considering trauma therapy, it is important to talk to a therapist to find out if it is right for you. They will be able to help you understand the potential risks and benefits of trauma therapy, and help you find a qualified therapist if you decide to go ahead with it. trauma therapy is not right for everyone, but it can be a very effective treatment for some people.


If you’ve had or seen something horrible, it’s natural to feel shocked and in denial. Headaches, nausea, flashbacks, and volatile moods are all possible symptoms. When you are unable to manage the symptoms you’re experiencing, or if they are preventing you from functioning daily, trauma therapy may be beneficial. Trauma therapy may help you work through the trauma, face your fears, and develop coping skills so that you can manage and live a full life.

If you think you need trauma therapy and are not able to find any mentor with whom you can talk, try contacting Mantra Care. They have a team of therapists who may help you with the problem you are facing. You can book your first online session and communicate with your mental health care consultant from the comfort of your own place. You can download their free Android or iOS app.

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