Living with OCD And Intimate Relationships And What To Do?

OCD And Intimate Relationships

Living with OCD and intimate relationships can be difficult, especially when it comes to maintaining healthy relationships. It’s not easy trying to explain your condition to loved ones, and sometimes they may not understand what you’re going through. This blog post will offer help on how to maintain healthy relationships while living with OCD.

What Are OCD And Intimate Relationships Issues?

OCD stands for Obsessive Compulsive Disorder and it is an anxiety disorder characterized by unwanted thoughts, feelings, and behaviors. People with OCD can become consumed with worry, fear, or doubt about certain things, leading them to perform rituals or engage in compulsive behavior to alleviate their anxiety. Intimate relationships refer to relationships between two people who are close, such as partners or spouses. When someone suffers from OCD, it can be difficult for them to form or maintain healthy relationships with others, as their disorder may cause them to think and act in ways that are not socially accepted.

How Does OCD Affect Intimate Relationships?

OCD Affect Intimate Relationships

OCD can have a profound effect on any intimate relationship.

  • People with OCD may start to become preoccupied with rituals, compulsions, and fears that can interfere with the relationship.
  • It’s not uncommon for people with OCD to be overly critical of their partner or themselves, which can lead to feelings of low self-worth or guilt.
  • In extreme cases, OCD can cause a person to withdraw completely from relationships as they become consumed in their own world of obsessive thoughts and ritualistic behavior.
  • People with OCD may feel anxious or scared to open up to their partners because they worry that they will be judged or ridiculed.
  • Family and friends can also struggle to understand what someone with OCD is going through, which can lead to frustration or resentment.

Additionally, people with OCD may struggle to communicate openly and honestly because of the overwhelming feelings of doubt and uncertainty that accompany the disorder. Finally, compulsive behaviors can cause friction between partners who may not understand the need to perform such rituals.

What Causes Intimate Relationship Stress In OCD?

The fear of judgment, insecurity and compulsive behaviors can all contribute to relationship stress in OCD.

People with OCD may feel insecure about how their partner perceives them, causing anxiety and fear. Compulsive behavior can also make it difficult for a couple to have meaningful conversations or spend time together without one person feeling overwhelmed. It happens cause of the fear of not being able to control one’s own thoughts or feelings, and the need for constant reassurance from a partner that can be overwhelming at times. OCD makes the person feels like it’s impossible to make the relationship work. They consider intimate relations as contaminated and that is why they want to avoid it.

How Can You Manage Intimate Relationships Anxiety And OCD?

Manage Intimate Relationships Anxiety And OCD

Fortunately, there are steps you can take to manage your OCD and intimate relationships.

Know About OCD

Having an understanding of the condition can help you to recognize and manage your symptoms. Afterward, knowing what triggers your OCD can be helpful in understanding why you feel anxious or compulsions when in a relationship.

Practice Self-Care

Prioritizing self-care is important for managing intimacy and relationships with OCD. This includes getting enough sleep, eating well, exercising, taking breaks from work, and having time alone to relax. A healthy diet and exercise can also help reduce stress levels. This will help to reduce your stress levels, making it easier to manage your OCD.

Talk About Your Feelings With Partner

Talking about how you feel can be difficult, but it’s a great way to get support from your partner. It may help to find a private space or time when both of you can talk openly and honestly about your concerns and feelings. If you’re struggling with compulsive behavior or feeling overwhelmed, let your partner know so that you can both work together to manage it. This will also help to build trust within the relationship.

Mindfulness Practice

Mindfulness is a great way to manage intrusive thoughts and feelings. It involves being aware of your thoughts, body sensations, and emotions without judging them or trying to change them. This can help you to better understand why you feel anxious or have certain compulsions when in a relationship.

Perform Relaxation Techniques

Relaxation techniques, such as deep breathing, progressive muscle relaxation, and yoga can be beneficial in managing relationship stress associated with OCD. Practicing these regularly can help to reduce anxiety levels and compulsions.

Professional Counselling

Professional Counselling

Seeking professional help can be beneficial in managing relationship stress associated with OCD. A counselor or therapist can provide strategies and techniques to help you manage your symptoms, as well as offer support.

It is important to remember that relationships take work, and it is possible for couples with OCD to have a happy and healthy relationship. With the right support, education, and understanding, anxiety related to intimate relationships can be managed.

Treatment Of OCD And Intimate Relationship Issues

Now, here are professional treatments that can help couples cope with the challenges of OCD and intimate relationships.


CBT is a form of psychotherapy that aims to help individuals identify and challenge negative thoughts, beliefs, and behaviors. People with OCD may benefit from CBT as it can be used to reduce intrusive thoughts and compulsive behavior. It can also help people learn skills to better manage anxiety associated with relationships.

ERP is a form of cognitive-behavioral therapy specifically designed for OCD. In ERP, people are gradually exposed to their fears or triggers in safe and controlled environments. This enables them to gain control over their compulsions by learning how to respond differently when feeling anxious.


Medication can also be used to help manage OCD symptoms, such as antidepressants. This should only be done under the guidance of a doctor or psychiatrist.

Being in an intimate relationship with someone who has OCD can be challenging, but it doesn’t have to be impossible. With the right knowledge and support, couples can have successful relationships despite the challenges that come with OCD.


Intimate relationships and OCD can be difficult, but with the right strategies and support, it is possible to manage relationship stress. Seeking professional help and understanding more about OCD can help to reduce anxiety levels associated with intimate relationships. With the right knowledge and support, couples can have successful relationships despite the challenges that come with OCD. Consider professional counseling and medication if necessary, in order to manage relationship stress.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.