ADHD In Women: The Misunderstood Condition

ADHD In Women treatment

Did you know that ADHD is more commonly diagnosed in boys than girls? Studies show that girls are up to three times less likely to be diagnosed with ADHD. This is often because the symptoms of ADHD can be different in women than in men. In this blog post, we will discuss the symptoms of ADHD in women and how it can affect their lives. We will also offer advice on how to manage the condition and live a productive life.

Defining ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that can cause problems with focus, hyperactivity, and impulsiveness. ADHD can affect people of all ages, but it is most commonly diagnosed in children.

ADHD is not just a childhood condition, however. It can also affect adults. It is estimated that up to 60% of people with ADHD continue to experience symptoms into adulthood.

ADHD In Women

ADHD In Women


ADHD is commonly perceived as a disorder in children which eventually fades away as they grow up. This is far from reality. Women with ADHD often continue to experience symptoms into adulthood, and the condition can have a significant impact on their lives.

The symptoms of ADHD in women can be different from those in men. For example, women with ADHD are more likely to have problems with time management, organization, multi-tasking, and prioritizing tasks. These symptoms can make everyday tasks such as work, school, and taking care of a family very difficult.

Women with ADHD may also struggle with anxiety and depression. This is because the disorder can cause feelings of isolation, low self-esteem, and frustration. In addition, women with ADHD are more likely to abuse alcohol or drugs as a way of coping with their condition.

Symptoms Of ADHD In Women

The symptoms of ADHD can vary from person to person. They may also differ between men and women. In general, the symptoms of ADHD can be divided into two categories: inattention and hyperactivity/impulsivity.


Symptoms of inattention in women include:

  • Difficulty paying attention to details or making careless mistakes
  • Facing problems in sustaining attention on tasks or activities
  • Trouble in listening when others are speaking
  • Trouble following through on instructions or completing tasks
  • Poor organization skills
  • Avoidance or procrastination of tasks that require mental effort
  • Frequent distraction by irrelevant stimuli

Hyperactive and impulsiveness


For women, hyperactivity and impulsiveness can look like this:

  • Feeling restless or fidgety
  • Difficulty remaining seated in situations where quiet behavior is expected
  • Excessive talking
  • Blurting out answers before hearing the full question
  • Difficulty waiting for one’s turn
  • Interrupting or intruding on others

Other day-to-day symptoms include:

  • Disorganization
  • Difficulty keeping up with work, school, or your everyday responsibilities
  • Feeling like you are constantly behind and can never catch up.
  • Frustration and overwhelm
  • Increased stress and anxiety
  • Sensory overloads
  • Disorganization
  • Procrastination
  • Low self-esteem
  • Relationship problems

Why Do Women With ADHD Get Overlooked?

Why Do Women With ADHD Get Overlooked?

While girls are less likely than boys to be diagnosed with ADHD, the disorder still affects many women. These symptoms can cause problems in all areas of life, from work and school to relationships. So why do women with ADHD often go undiagnosed?

There are a few possible explanations.

  • First, the symptoms can differ between men and women. Women are more likely to have inattentive symptoms, while men are more likely to have hyperactive and impulsive symptoms. This can make it harder for doctors to recognize the disorder in women.
  • Another reason why women with ADHD may go undiagnosed is that the condition is often seen as a childhood disorder. Many people believe that ADHD goes away after childhood, but this is not the case. Adults can still suffer from the symptoms of ADHD, even if they were never diagnosed as children.
  • There also has been a lot of debate around sexist mindsets making their way into the psychiatric field. A lot of women have come forward to say they were told their symptoms were “normal” or that they were just “overthinking things.” This is not the case. ADHD is a real condition that affects both men and women. If you think you may have ADHD, talk to your doctor. They can help you get the diagnosis and treatment you need.
  • Finally, there is a lot of stigma surrounding mental health conditions like ADHD. This can prevent women from seeking help and getting the diagnosis they need.

If you think you may have ADHD, it is important to talk to your doctor. They can help you get a proper diagnosis and find the treatment that is right for you. There is no shame in seeking help for a mental health condition. Remember, with the right support, you can still lead a happy and successful life.

Effects Of ADHD In Women’s Lives

The symptoms of ADHD can have a big impact on every area of your life. If you are not getting the proper diagnosis and treatment, it can lead to problems at work, school, and in your relationships.

Untreated ADHD can also cause:

  • Poor performance at work or school
  • Relationship difficulties
  • Eating disorders
  • Poor time management
  • Conflicts and issues with obeying authority
  • Messy surroundings
  • Difficulty forming and maintaining social/professional relations
  • Indecisiveness
  • Declining personal hygiene
  • Risky sexual behaviors
  • Vulnerability to substance use
  • Severe mood fluctuations
  • Financial problems
  • Low self-esteem
  • Anxiety disorders
  • Depression

If you think you may have ADHD, talk to your doctor. They can help you get the diagnosis and treatment you need. With the right support, you can still lead a happy and successful life.

Treatment Options

Treatment Options

Fortunately, just like any other psychiatric disorder, ADHD has various treatment options. They may not cure the condition since it is a chronic condition, but the following methods can help you manage and reduce the intensity of the symptoms.


Therapy for ADHD in women can help you understand your condition and how it affects your life. It can also teach you how to manage your symptoms.

Cognitive-behavioral therapy (CBT) is one type of therapy that is effective in treating ADHD.

Psychotherapy can help you understand your thoughts and emotions. It can also help you learn how to cope with the symptoms of ADHD.

Support groups provide a space for people with ADHD to share their experiences and offer support to each other. This can be a


Various medications can help with the symptoms of ADHD. Stimulants are the most commonly prescribed type of medication for ADHD. They work by increasing levels of dopamine and norepinephrine in the brain, which can improve focus and concentration. Non-stimulant medications are also available and may be a better option for some women. These medications include antidepressants, anti-anxiety medications, and antipsychotics.

Self-Help Tips

In addition to medication and therapy, there are also some things you can do at home to help manage your symptoms.

Exercise: Exercise is effective in treating ADHD. It can help improve focus, concentration, and energy levels.

Diet: Eating a healthy diet is important for everyone, but it is especially important for people with ADHD. A diet rich in protein and omega-three fatty acids helps manage the symptoms of ADHD.

Sleep: Getting enough sleep is crucial for people with ADHD. Lack of sleep can worsen the symptoms of ADHD. Make sure to get at least eight hours of sleep every night.

Organization: Creating a daily routine and staying organized can help you manage the symptoms of ADHD. Having a set schedule can help you stay on track and avoid forgetfulness.

Relaxation: Stress can worsen the symptoms of ADHD. Finding ways to relax, such as yoga or meditation, can help you reduce stress and improve your overall well-being.

With the implementation of these tips and reaching out for help, one can find the support and help they need to manage ADHD as well as its effects.


In conclusion, ADHD is a real and serious condition that affects women of all ages. It can cause problems in various areas of life, but with the proper diagnosis and treatment, it is possible to live a happy and successful life. If you think you may have ADHD, know that there is help available. Mantra Care offers online therapy sessions by expert therapists from all around the world. They can help you assess and treat any mental health struggles you might be facing.

A Word From Mantra Care

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.

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