If you have been struggling to focus, even with the help of medication, you may want to consider trying a natural supplement like tyrosine. Tyrosine is an amino acid that is found in many different foods, and it has been shown to help treat ADHD symptoms. In this blog post, we will discuss how tyrosine works and how you can start taking it to improve your focus and concentration.
Contents
What Is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. People with ADHD may have difficulty paying attention in school or at work, be easily distracted, and find it hard to sit still for long periods. It is commonly believed to be a childhood disorder but can persist till adulthood with the symptoms growing more severe.
What Is Tyrosine?
Tyrosine is an amino acid that plays a role in the production of dopamine and norepinephrine, two neurotransmitters that are important for focus and concentration. Tyrosine is found in many different foods, including meats, dairy products, beans, nuts, and seeds. It can also be taken as a supplement. It is important to note that tyrosine should not be taken if you are taking MAO inhibitors or have high blood pressure.
How Does Tyrosine Work For ADHD?
Tyrosine works by increasing the levels of dopamine and norepinephrine by building blocks to create these neurotransmitters in the brain. These neurotransmitters are responsible for focus and concentration, and they also play a role in mood regulation.
By increasing their levels, tyrosine contributes to the improvement of ADHD symptoms. It can also help improve focus and concentration, as well as reduce impulsiveness and hyperactivity. They also associate with regulating the “reward center” of the brain, which relates to the feelings of pleasure and motivation.
Which Foods Contain Tyrosine?
Many different foods contain tyrosine, including meats, dairy products, beans, nuts, and seeds. Some of the best sources of tyrosine include:
- Chicken
- Turkey
- Cheese
- Milk
- Yogurt
- Eggs
- Beans
- Lentils
- Sunflower seeds
- Pumpkin seeds
You can also get tyrosine from supplements. If you decide to take a supplement, it is important to talk to your doctor first to make sure that it is safe for you.
Dosage
The recommended dose of tyrosine for ADHD is between 500 mg and 2000 mg per day. It is important to start with a lower dose and increase it gradually. Tyrosine should be taken on an empty stomach, at least 30 minutes before a meal. It is also important to drink plenty of water when taking tyrosine, as it can cause dehydration.
Benefits Of Tyrosine
There are many benefits of tyrosine for ADHD.
- improving mental clarity
- reducing stress
- promoting weight loss
- improving mental clarity
- increasing mental stability
- giving mental clarity
- supporting a healthy brain function
- enhancing stress tolerance
Side Effects
Tyrosine is generally considered safe and well-tolerated. The most common side effects are mild and include:
- Headache
- Nausea
- Insomnia
- Anxiety
- Irregular heartbeat
- Stomach upset
- High blood pressure
- Diarrhea
- Dizziness
- Restlessness
If you experience any of these side effects, it is important to talk to your doctor. You may need to reduce your dose or stop taking tyrosine altogether.
Things To Consider
- It is important to talk to your doctor before taking tyrosine, as it can interact with certain medications and may not be safe for everyone.
- Tyrosine is generally well-tolerated, but some people may experience side effects. If you do experience side effects, it is important to talk to your doctor so that they can help you manage them.
- Make sure your diet has a high portion of protein, since taking tyrosine on low protein supplements can be toxic for your body.
Other Supplements For ADHD
In addition to tyrosine, there are many that other supplements are effective for ADHD. These include:
Zinc
Zinc is effective for ADHD. It works by reducing the amount of dopamine that is broken down in the brain. The recommended dose of zinc for ADHD is 30-50 mg per day.
Iron
Iron is important for many different functions in the body, including the production of dopamine. Low levels of iron have been associated with ADHD. The recommended dose of iron for ADHD is 18 mg per day.
Omega-three fatty acids
Omega-three fatty acids are essential for brain health. They are effective for ADHD, and they can also help improve other mental health conditions such as depression and anxiety. The recommended dose of omega-three fatty acids for ADHD is 1000 mg per day.
Calcium
Calcium is another nutrient that is important for brain health. It has been shown to be effective for ADHD, and it can also help improve other mental health conditions such as depression and anxiety. The recommended dose of calcium for ADHD is 1000 mg per day.
Vitamin B-complex
Vitamin B-complex is a group of vitamins that are essential for many different functions in the body. They are effective for ADHD, and they can also help improve other mental health conditions such as depression and anxiety. The recommended dose of vitamin B-complex for ADHD is 50 mg per day.
Chromium
Chromium is a trace mineral that is important for many different functions in the body. It has been effective for ADHD, and it can also help improve other mental health conditions such as depression and anxiety. The recommended dose of chromium for ADHD is 200-400 mcg per day.
Vitamin C
Vitamin C is an important vitamin that plays a role in many different functions in the body. It has been shown to be effective for ADHD, and it can also help improve other mental health conditions such as depression and anxiety. The recommended dose of vitamin C for ADHD is 500 mg per day.
Magnesium
Magnesium is effective for ADHD. It works by reducing the amount of dopamine that is broken down in the brain. The recommended dose of magnesium for ADHD is 200-400 mg per day.
Vitamin B-12
Vitamin B-12 is important for many different functions in the body, including the production of dopamine. Low levels of vitamin B-12 have been associated with ADHD. The recommended dose of vitamin B-12 for ADHD is 1000 mcg per day.
While these supplements can be helpful, it is important to talk to your doctor before taking them. This is because they can interact with medications and may not be safe for everyone. It is also important to keep in account the possibility of allergic reactions and individual physiology before consuming any additional supplements.
Conclusion
To conclude the above, tyrosine is an amino acid that can be taken as a supplement to improve focus and concentration. It is important to talk with your doctor before taking tyrosine, as it can interact with certain medications. Tyrosine is generally well-tolerated, but some people may experience side effects. If you do experience side effects, it is important to talk to your doctor so they can help you manage them. You can also reach out to the expert professionals at Mantra Care. We provide pocket-friendly online sessions from all across the world. Reach out to us for bookings and begin your wellness journey today!
A Word From Mantra Care
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
