Divorce is hard on everyone, and especially divorce for kids can be extremely difficult. It’s important to know the best ways to help them through this transition.
In this blog post, we will give you some practical advice on how to tell your child about divorce and what they want from their parents during a divorce.
We’ll also discuss how you can provide stability for your kids by taking care of yourself too!
- 1 How To Tell Kids About Divorce?
- 2 What Is The Impact Of Divorce On Kids?
- 3 What Do Kids Want From Their Parents During A Divorce?
- 4 How Can I Help My Child Through A Divorce?
- 4.1 Acknowledge their feelings and listen to them
- 4.2 Let your child know that they are still loved by both parents
- 4.3 Help them process the divorce and their emotions
- 4.4 Encourage communication with the other parent
- 4.5 Provide emotional support
- 4.6 Maintain a routine and provide stability
- 4.7 Get professional help if needed
- 5 What Else Can I Do To Help My Child?
- 6 Taking Care Of Yourself
- 7 Conclusion
- 8 A Word From Mantra Care
How To Tell Kids About Divorce?
There is no one right way to tell kids about divorce. Every child is different and will react differently, so it’s important to be sensitive to their needs.
Some general tips include:
- Be honest and truthful with your child. They will likely sense that something is wrong, so it’s better to be upfront with them.
- Be sensitive to their feelings and don’t dismiss their emotions. Divorce is a difficult process for kids and they will have a lot of questions and concerns.
- Answer their questions honestly, but do your best to avoid giving them too much information or overwhelming them. Kids may not be ready to hear everything at once.
- Be there for them and offer support. Let them know that they can come to you with any questions or concerns they have.
When Should I Tell My Child About The Divorce?
There is no right answer as to when you should tell your children about the divorce. Some parents choose to tell their kids as soon as they know that their marriage is ending, while others wait until the divorce is finalized.
Again, it’s important to be sensitive to your child’s needs and to what they are ready for. Some kids may want more information than others, so you should tailor your discussion accordingly.
Again, there is no one right answer to this question. You should share as much information as your child wants or needs to know.
Some kids may want to know all the details about the divorce, while others may just want to know that their parents are no longer together. It’s important to be sensitive to what they are ready for and to answer their questions honestly.
It’s also important to remember that kids will likely hear about the divorce from other sources, so you don’t need to share everything with them.
What Is The Impact Of Divorce On Kids?
They may also feel guilty or responsible for the divorce. It’s important to reassure your child that they are not responsible for the divorce and that it is not their fault.
Some common impacts of divorce on kids include:
- Lack of trust in relationships
- A feeling of insecurity and instability
- Anxiety and depression
- Lower grades in school
- Substance abuse
What Do Kids Want From Their Parents During A Divorce?
Kids want their parents to be there for them during a divorce and to provide stability in their lives. They will likely be feeling a lot of emotions, such as sadness, anger, confusion, and insecurity.
Some things that kids may want from their parents during divorce include:
Kids need to feel like they are still part of the family and that they can talk to both parents. Make sure you are available to talk to them whenever they need to talk and encourage them to have a conversation with their other parent.
Children will want an opportunity to spend time with both parents so they don’t feel as though one of the two has been abandoned by the other parent. This can be particularly important if you live in different cities or states from your ex-spouse.
Acknowledge their feelings and listen to them
Kids just want to be heard. They will likely have a lot of complicated emotions that they may not understand. So it’s important for you as parents to acknowledge those emotions and validate the fact that they are allowed to feel any way they do. Let them know you are there for them.
Stability in their lives
Kids need to know that they can rely on you to be a constant in their lives, especially during this time of change. Make sure your routines and daily activities don’t change too much and provide emotional support whenever needed.
Give yourself time for self-care
Make sure you take some time each day for yourself to do things that you enjoy. Whether it’s going for a walk, reading a book, or watching your favorite TV show, make sure to schedule some self-care time for each day.
How Can I Help My Child Through A Divorce?
One of the most important things is to be there for them and to listen to them. Let them know that it’s okay to feel whatever they’re feeling and that you’re there for them.
If you are going through a divorce, it’s important to remember that your kids are also going through a lot of changes. Here are some tips on how to help your kids cope with the divorce:
Acknowledge their feelings and listen to them
It’s important to let your kids know that it’s okay for them to feel whatever they’re feeling. Let them talk about how they’re feeling and be there for them as much as possible.
Let your child know that they are still loved by both parents
Telling your kids how much you love them, letting them spend time with each parent, and maintaining stability in their routine, will help reassure children that they are still loved by both parents.
Help them process the divorce and their emotions
Kids will want an opportunity to spend time with both parents so they don’t feel as though one of the two has been abandoned by the other parent. This can be particularly important if you live in different cities or states from your ex-spouse.
Encourage communication with the other parent
It’s important to encourage communication with the other parent. Kids feel more secure knowing that both parents are still involved in their lives, even if they aren’t together anymore.
Provide emotional support
It’s important to provide emotional support for your kids during a divorce. This can include listening to them, acknowledging their feelings, and being there for them when they need you. Divorce can be a difficult time for kids, and it’s important to make sure they know you’re there for them.
Maintain a routine and provide stability
Kids need their daily routines during a divorce, especially if things are changing drastically in other areas of their lives. Make sure to maintain the same routines as much as possible and keep them safe during this time.
Kids just want stability during this time of change. They will likely have many different emotions swirling around so make sure your routines don’t change too much. Try to be a constant support for them emotionally and physically.
Get professional help if needed
If you feel like you and your child need more support, it’s okay to get professional help. There are many resources available to help both of you through this difficult time.
What Else Can I Do To Help My Child?
There are also some outside resources that you can turn to for help with helping your child through a divorce.
Some of these include:
This can be beneficial for helping your child process their feelings and cope with the divorce. You may also consider marriage or family therapy to help all of you adjust to this new change in your lives.
Support groups for kids who are going through a divorce
There are support groups that exist specifically for children who are dealing with divorce. This can be a great way for kids to connect with other kids who are going through the same thing and to get support from them.
Books about divorce for kids
Many books exist specifically about divorce for kids. These can help explain what’s happening and help your child understand their emotions.
Websites specifically for kids and divorce
Many websites are dedicated to helping kids deal with divorce. These can be a great resource for you and your child.
NOTE: It’s important to remember that each child will react differently to their parent’s divorce. Some kids may handle it better than others. Just make sure that you provide emotional support and stability for your child during this time, and be there to listen to them.
Taking Care Of Yourself
It’s also important to take care of yourself during a divorce. You need to be in a good place emotionally so that you can provide support for your child.
Some things you can do to take care of yourself include:
- Getting regular exercise
- Eating a healthy diet
- Spending time with friends and family
- Getting enough sleep
- Staying positive
- Seeking out counseling if needed
There are many resources available for you to help your child through a divorce. Just remember that each child will react differently, and try not to take their reactions too personally. Make sure you provide emotional support and stability for your kids during this time so they can adjust the best possible way.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.