I Hate My Family: How To Deal With This?

I hate my family

I Hate My Family

i hate my family

You might be able to identify with the feeling of hating your family. But, before you do anything rash like deleting your Facebook account and changing your phone number, take some time to explore what’s going on. Is it something that’s always been around and you’re just noticing now? A new circumstance that’s causing a lot of stress? Or maybe this is a more temporary situation and things will get better soon.

It’s normal to feel angry or frustrated with your family members from time to time, but if you’re experiencing feelings of rage that seem to come out of nowhere, or never go away, there are probably some things you can do. Before you hate on your family too much, try taking a step back and seeing if anything has changed recently. Anything like a new job? A new place? Did something happen in the past few months that might be causing more stress than usual?  Maybe it’s just been building up for a while and this is when it all comes out.

On the other hand, sometimes what seems like hatred can turn out to be love once you look deeper. Have you ever had a fight with a friend that went a little too far? You ended up saying things you didn’t really mean, and maybe even took it to the point of cutting off ties. But once you stopped to think about why you were angry in the first place. It became clear that deep down, you still cared for them after all.

If neither of those options seems right for your situation, or if they don’t make sense with your particular family dynamic. There might be something else going on.

Why Do I hate My Family?

 

Possible Reasons Behind I hate My Family

It’s possible that part of the reason we feel hatred and anger toward our family is that we’re not supposed to: it’s forbidden. As a result, we repress justifiable annoyance over minor insults or disputes until they reach a fever pitch, at which point what was rage becomes hatred.

We find ourselves expressing rage and hatred against those we are supposed to and love the most. It’s unsettling and frightening to feel such a powerful emotion as animosity toward family, isn’t it? After all, our family is supposed to have our back when no one else does. Right? It sometimes appears that our family stabs us in the back even though no one expects them.

Sometimes we can get so caught up in our own lives that we fail to notice what’s happening with those around us. Has anyone been sick? Is someone struggling at work? Or maybe it’s just the holiday season and everyone is more stressed than usual. No matter what the reason, if something is going on that might be causing more stress than usual for you or your family, take time to relax and figure out a way to fix it. After all, this is why you love your family in the first place.

Feelings That Are Forbidden

feelings that are forbidden

When we dislike someone or something, we want to be rid of it. It becomes uncomfortable for us, and it serves as a reminder of how contentious our connection has become. It’s possible that there’s guilt at play, which spurs us on to hurl out negative feelings and use hate-filled language.

Hatred is a tight-fitting dress. When we become enraged at someone, it makes us uncomfortable. It’s possible that our entire family annoys us. When this happens, we can be consumed by hatred. We must examine the reasons for our animosity before we can overcome it. The next step is to consider the things about our family that we like and even adore.

If your frustration and irritation erupt in hatred, there are a few things you could try. Being able to express yourself helps you work through your feelings and doesn’t allow them to build up inside of you. If you’re aware of yourself enough, you may even be able to communicate and rationalize those emotions better to others, resulting in improved relationships. Keeping a diary is one way to begin practicing emotional expression.

All In The Family

all in the family

Families can be mortifying. We may feel we despise our families because they make us nervous about adding new individuals into the mix. We see this frequently in family sitcoms. The father in the family is so set in his ways that he doesn’t mind being impolite at the dinner table. Alternatively, the mother talks nonstop about nothing.

It’s not uncommon for a family member, particularly one seen as the “black sheep,” to feel such sentiments. It’s conceivable that this individual has never been embraced by his or her family. Jealousy, perhaps over achievements of the person that set them apart and even above the rest of their relatives, could be behind this lack of inclusion. Perhaps the individual has violated a religious or social code that has caused the family to at least emotionally reject them. In these circumstances, feeling animosity is natural and acceptable. Love cannot thrive in isolation. It must be reciprocated and nurtured if it is not to wither.

Emotions Are Confusing

Emotions Are Confusing

It’s possible that the person who has these unpleasant sentiments toward their family cannot identify why they are so enraged. That may be the most disturbing of them all. If someone can’t pinpoint the source of rage or other powerful emotions, it might be because there isn’t enough communication between them and the target of their feelings.

When families are going through the motions of being a family, they may develop unpleasant feelings such as anger and hatred. A family is our first relationship, and if the other party does not return our love or attention, we have to terminate that connection in the same way as any other. We feel compelled to end a relationship with our relatives when we are unable to break free from it. As a result, we develop animosity against the thing responsible for “stuckness.”

Dangerous Families

Dangerous Families

Many of the issues on this list are difficult to address. However, the majority of those circumstances can be aided. To strengthen and accept one another more healthily and effectively, you may improve your communication skills so that the family unit may become stronger and more inclusive.

However, there may be good reasons to hate one’s family, such as if a family is violent, addicted to substances, or engaged in criminal behavior. We try to assist the family out of a sense of obligation for blood and lineage. We try our hardest to love the family. However, these attempts can make us feel physically ill due to the fact that families like those mentioned above have the ability to drag an individual down.

The National Domestic Violence hotline states that therapy is unlikely to help in abusive situations because of the power distinction and the fact that therapy’s safe space doesn’t necessarily extend into the house. If you are under the age of 18 and are being abused, you may contact a national hotline.

Remember, however, that being irritated with, ashamed of, or feeling like you don’t “belong” with your family is one thing. If you still operate from a place of caring for and wishing the best for one another, then counseling may be an excellent alternative. You are almost certainly in need of more immediate assistance with stronger constraints if you are being abused in any way.

What To Do If I Hate My Family?

The old adage goes that you can’t pick your relatives. This may be true, but you can to some degree control how you deal with them. A qualified counselor can assist you in determining the finest methods to handle your family so that your safety and happiness are taken care of.

The help you require is only a few simple steps away, no matter how deep your family problems go. You deserve to be happy, whatever the opinion of your family or what they do. Family therapy may teach you methods for communicating more effectively with your family and resolving conflicts as well as establishing healthy boundaries. If you can’t connect with your relatives any longer, your counselor can assist you to cope with anger and figure out what your new family will look like in the future.

Online Therapy

online therapy

Whatever your family’s difficulties are, we can help. You have the right to be happy, regardless of what your family says or does. Family therapy may teach you how to communicate more effectively with your family, solve problems more successfully with them, figure out why you hate people, and establish healthy boundaries. Alternatively, if you’re unable to connect with your family for whatever reason, your counselor can assist you in coping with it and planning for your new family moving forward.

There are a few more excellent reasons to consider online/digital therapy. For one, you won’t have to journey to an office. That may be especially beneficial if you cannot leave your home for any reason or if you have a hectic schedule. Second, compared to traditional therapy, online therapy is frequently less expensive.

It’s not unusual to feel like you despise your family at times. Keep in mind that, even though these issues may seem insurmountable, there is always a rational cause behind them. Even if you’re unable to leave your family, for the time being, you can alter how they influence you. All you need are the correct tools. Take this day and start walking.

Am I A Bad Person If ‘I Hate My Family’?

A lot of people have a weak spot for their parents. Especially when they are not satisfied with the way they are handled by them. They often tell themselves that their parents don’t love them and it is not right to maintain this relationship. There are a number of different types of therapies that can be used to deal with this issue. The main goal here is to try and foster a better relationship with your parents.

It’s important to remember that many people go through periods in their life where they don’t see eye-to-eye with their parents as much as they would like. This probably happens as a result of personality clashes or differing interests. In order to change this situation, you need to talk more to your parents and maintain a regular conversation. There are many of us who don’t like our kids and wish they would get out of the house more often. Sometimes we often start Hating ourselves and fill ourselves with negative self-talk. This is not good and you should do anything you can to establish a better relationship with them. Use some of the tips mentioned in this article to try and improve it.

A lot of people have a weak spot for their parents. Especially when they are not satisfied with the way they are handled by them. They often tell themselves that their parents don’t love them and it is not right to maintain this relationship. There are a number of different types of therapies that can be used to deal with this issue. The main goal here is to try and foster a better relationship with your parents.

 Conclusion

If you are seeking therapy or treatment for overcoming negativity in your life. Mantra Care is a suitable healthcare organization. We have several experienced, licensed therapists that will help you attain good mental health. And will help you get rid of any negativity, social anxiety, trauma, or fear.

A Word From Mantra care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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