It is never too late to change a bad habit. You might be one of those people who have habits that are starting to bother the people you care about. You can improve your life in general by changing a bad habit through substitutions, self-monitoring, and reward systems.
- 1 Why Changing A Bad Habit Is Important?
- 2 Steps For Changing A Bad Habit
- 3 Benefits Of Changing Your Habits
- 4 Conclusion
- 5 A Word From MantraCare
Why Changing A Bad Habit Is Important?
It’s never too late to change a bad habit. In fact, changing your habits can be one of the most important things you ever do in your life. There are many reasons why changing your habits is important, but here are just a few. Your bad habits maybe-
- Bothering the people you care about
- Preventing you from reaching your goals
- Causing you health problems
Steps For Changing A Bad Habit
There are three important things to remember when trying to change your habits: substitution, self-monitoring, and reward systems.
Make A List Of All Your Bad Habits
One of the first things to do when trying to change your habits is to make a list of all your bad habits. You can then refer back to this list later when you are trying to substitute your bad habit with something better. The only way you’re going to change any bad habit, whether it’s biting your nails or eating too much ice cream, is by noticing when you’re doing it and consciously deciding not to do it anymore.
Identify The Cause
When you get into the habit of performing an activity regularly, it becomes part of your daily routine. So before you fix a problem you need to find out why it has become a habit in the first place. For example, if you are smoking while having coffee every day, take some time to understand what is happening at that moment which leads you to smoke.
Find The Triggers
Once you know the reason behind starting this bad habit in the first place, find out when and where they happen so that these triggers become easier for you to recognize.
Find a healthy alternative to your bad habit. For example, if you like to smoke cigarettes, you might consider smoking a pack of sugarless gum instead. If you eat when you’re stressed out, try to take a walk in the park instead.
The key in making this work is to find something that satisfies your cravings and fulfills your needs in a way that doesn’t harm yourself or others.
So How Do I Go About Substituting My Bad Habit?
There are two different ways you can go about substituting your bad habit for something better. First, try making the replacement seem like part of what you would normally be doing instead of changing what you are actually doing. For example, if you find yourself biting your nails when nervous, try wearing gloves when you feel nervous instead of just stopping completely. Second, figure out a way to change the function of the bad habit. If you normally have a cigarette after a meal but want to stop smoking, try chewing gum or having a glass of water in its place.
keep track and monitor your bad and good habits for 21 days straight, and notice the patterns. The more you self-monitor, the easier it will be to change those bad habits. Keep track of how often you perform these bad habits. For example, if you want to stop using the word “like” all the time, then you should notice every time that it happens and make an effort not to use it anymore. The more aware you are of what’s happening, the easier it will be for you to change your habit!
Self-Monitoring Is Key To Success
You can start self-monitoring right away! All it takes is writing down what you’re thinking and feeling in an honest and descriptive manner every time something triggers your bad habits (and there will be plenty). After some time passes and you can look back at your notes objectively, it should become clear why you did what you did and how you can change that. You’ll then be able to detect the triggers without even writing them down, meaning you will have broken the cycle of your bad habit forever!
Give yourself some sort of reward after achieving certain milestones associated with changing your habit. For example, reward yourself when you’ve successfully changed a bad habit by doing something that will help you move towards another goal. For example, if you want to quit smoking, give yourself a star for every day in a row that you go without a cigarette.
Reward Systems Can Be Very Effective
A reward system is a great way to get yourself motivated while changing your habits. For example, if you are trying to eat healthier food for breakfast every day, give yourself some ice cream at the end of each week if you did it! This way, your brain associates eating healthy with something enjoyable which should help keep you motivated in the future. Remember, changing a bad habit is very hard but not impossible. If you stick with it and use substitution, self-monitoring, and reward systems effectively then there’s no reason why you can’t change that bad habit for good.
Keep It Simple
Remember, it’s key to keep things simple. If you want to change a bad habit, start with one thing at a time. Don’t try to bite off more than you can chew.
It’s important that you don’t put yourself under too much pressure or stress when trying to change your habits. This is why it’s so important that you take things slowly and gradually over the course of 21 days. Your body needs time to adjust and since our habits are mostly subconscious, after 21 days it will feel normal for your brain and body to do good instead of doing bad.
Be Persistent When Changing A Bad Habit
21 days isn’t a magic number. It’s just a suggestion based on lots of scientific research. As long as you decide to change the behavior and apply the techniques mentioned above, you will eventually see results! You can do it. You have to believe in yourself, but the rest will fall into place.
Don’t get discouraged if you slip up here and there during your new habit formation. It happens to everyone, don’t get too discouraged. Just pick up where you left off and stay consistent.
Don’t Give up
Change is hard but worth it. Changing a bad habit can be tough, but anything that’s worthwhile usually takes hard work. Just remember to stay patient, persistent, and consistent during the whole process of changing your bad habits. Before you know it, these new habits will become just as natural to you like the old ones! If you slip up along the way then just forgive yourself and get back on track. Good luck!
Tips For Changing A Bad Habit
- Figure out why you want to change your habits
- Be as specific as possible when defining your bad habit
- Figure out how changing your habits will affect the people around you
- Have a support system/team ready to help you change your habits. It helps if this team is made up of friends, family, and an accountability partner (like a therapist or coach) who wants to see you succeed.
- Write down your bad habit
- Identify all of the trigger situations where you are most likely to do your bad habit
- Write out a plan of what you will do instead. For example, if you’re trying to stop smoking, decide exactly when and why you’ll want to have that pack of sugarless gum available.
Benefits Of Changing Your Habits
There are many ways to change your habits, and it is never too late to improve the things in your life that need some fixing. With a little bit of determination, you will find yourself on a completely different path in no time.
There are many benefits that come with changing your habits. For example, if you smoke cigarettes, quitting could potentially prolong your life by 10 years! So it’s important to remember that any benefit of changing a bad habit is worth it in the long term – even though it can be really hard at first!
There are many benefits that come with changing your habits. You will be-
- Healthier because you’re not doing things that are bad for your body, like smoking cigarettes or eating junk food all the time
- Feel happier and more confident
- Give yourself an advantage in life because you’ll make better decisions
- People who surround themselves with people who are positive influences tend to lead happy, successful lives. If you change your habits, you’re more likely to attract other people who can help you reach your goals!
- Get better grades through better focus
- Feel better about yourself because you’re working towards something bigger than just pleasing the people around you
- Spending your life working towards your goals
- Be a better role model for the people around you
- In a better position to give back to the world and make it a better place for everyone (for example, you can volunteer your time or money at your local food bank)
- May earn more respect from the people around you if they see that you are trying to improve yourself
- Life overall will be improved. You’ll have more energy, feel healthier, and so many other great things!
- Easier to make positive changes in your life
- Have a better future
The long-term benefits of changing your habits are enough to keep you motivated during the hard days. Remember how much better your life can become if you just stick it out!
Habit change is difficult but possible, even for people who have tried and failed before. It just takes some determination, patience, persistence, perseverance, self-control, being realistic about your goals, thinking positively through it all, not giving up no matter what obstacles come your way. Just remember that any time spent working on changing bad habits is time well spent – every minute adds up towards the bigger picture of an improved lifestyle.
Good luck with improving your life!
Changing a bad habit is difficult. But, it can be done! You just need to know what you are doing and why. Changing your habits starts with changing the way that you think about them. For example, when we change our thinking from “I’m going to eat this ice cream” or “I am going to drink tonight,” to instead asking ourselves if we want “to feel better” in order to achieve goals like losing weight or getting healthier, new ways of acting become clearer and more achievable than before.<be>If you find yourself struggling with breaking bad habits then reach out to us. Our experts will help guide the process. They’ll show how you can break out of routine behaviors by understanding how people get trapped into patterns of behavior and how to escape out of them so that you can become the person you want to be.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.