Sex is one of the most important aspects of a relationship. It is an act that bonds people together creates intimacy between partners, and strengthens their bond. However, many couples find themselves in need of some help when it comes to having sex. There are many ways to keep your sex life alive! This article opens up 11 tips that you can use to enhance your sexual intimacy.
What is Sexual Intimacy?
Mutual vulnerability, openness, and sharing typically have an association with intimacy. This may affect close, caring relationships, such as marriages and friendships. Although the term is frequently used to allude to sexual relations, intimacy does not have to be sexual.
Maintaining a good social life requires intimacy. You may find yourself alienated or in continual disagreement with others if you shun closeness. When a relationship is disrupted by a fear of intimacy, couples counseling or individual therapy may be beneficial.
Types Of Intimacy
Humans are social beings who thrive on intimate personal interactions with others, therefore intimacy is crucial. While sexual relationships come to mind when thinking about intimacy, they can also occur in close friendships, parent-child relationships, and siblinghood. There are four different kinds of intimacy:
- Experiential Intimacy occurs when people bond via common interests. In cooperation, people may “sync up” their behaviors or find themselves acting in lockstep.
A father and son, for example, work together to create a model railway, building a collaboration rhythm.
- Emotional intimacy occurs when people feel comfortable discussing their sentiments with one another, even if they are unpleasant.
A woman confides in her sister about her body image difficulties, for example. She trusts her sibling to soothe her rather than exploit her anxieties.
- Intellectual intimacy is when people feel at ease sharing their thoughts and perspectives, even if they differ.
Two friends, for example, are debating the meaning of life. They love hearing each other’s viewpoints and are unconcerned about “winning” the debate.
- When persons engage in sensual or sexual behaviors, they are said to be sexually intimate. This is the form of intimacy that is commonly referred to when the word “intimacy” is used.
For instance, two lovers engage in foreplay because they are aware of how each other wants the intimacy to feel like.
In a romantic connection, intimacy is typically developed through time. While new relationships may have moments of intimacy, developing long-term closeness takes time and involves patience and communication. Many people evaluate the quality of their relationships by the level of intimacy and closeness they have with their partners.
Fear Of Sexual Intimacy
Intimacy might make you feel less alone and more appreciated. Intimacy, on the other hand, necessitates a significant lot of trust and vulnerability, which you may find terrifying. Closeness is a problem for many people, and fear of intimacy is a prevalent concern in treatment.
One may have a fear of intimacy for a multitude of reasons. The following are some of the most common causes:
- Issues with Abandonment: You may be concerned that once you become attached to someone, they will abandon you.
- Fear of Rejection: You may be concerned that revealing any flaws or imperfections may cause the other person to abandon you.
- Control Issues: As you get emotional connections with people, you may be afraid of losing your independence.
- Past Abuse: If you’ve been abused as a child, especially sexually, you may find it difficult to trust others.
You may need to complete the Fear of Intimacy Scale when seeking professional therapy for intimacy concerns (FIS). This scale assesses your fear of emotional connection in a romantic relationship. It asks you to agree or disagree with phrases like “I would definitely be nervous expressing great feelings of affection to my partner.” A high FIS score has been associated with increased loneliness in studies.
Building Sexual Intimacy In A Relationship
It is possible to overcome intimacy fears. A sympathetic counselor can assist you in identifying the underlying emotions that are causing your anxiety. They can assist you in addressing these issues and finding healthy alternatives to isolating yourself.
Intimacy problems can bring along mental health difficulties such as avoidant personality disorder. Treating these diagnoses can also have a big impact.
Even if neither spouse is afraid of intimacy, a couple may struggle to open up to one another. The recommendations below may help you and your partner become closer.
- You may require patience. Getting to know someone on a deeper level requires a significant amount of time. The process of gaining trust can take a long time. Intimacy is not a competition.
- Begin with simple tasks. Start with revealing your hopes and goals if talking about the future is easier than talking about the past. As your trust grows, you may feel more comfortable discussing more tough things.
- Discuss your requirements freely. Are you someone who requires a lot of alone time to re-energize? How frequently do you enjoy having sex? If you tell your partner exactly what you want instead of assuming your wishes are “obvious,” you can avoid a lot of misunderstandings.
- Respect each other’s individuality. Even the closest of couples have their distinct personalities. To love each other, you and your spouse don’t have to agree on everything.
There’s still hope for you and your lover if you’re having trouble getting closer to each other. Couples counseling can aid in the improvement of communication and the resolution of misunderstandings. It can also assist each person in overcoming any concerns of closeness that they may have. Getting aid is not anything to be ashamed about.
The human brain is a powerful and complicated organ that we should never take for granted. As we discussed in this blog post, the impact of intimate encounters on the mind can be significant and last long after the physical contact has ended. It’s important to remember these effects when considering whether or not it’s worth engaging in sexual intimacy with someone you love or care about; while sex may make your partner feel loved, happy, and wanted, there are other ways to show them those emotions without compromising their wellbeing. Your thoughts? Let us know what you think!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
Also, at Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.