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Online therapy in Wollongong

Online therapy in Wollongong offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.

As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.

The good news is that there are now online therapists in Wollongong who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in Wollongong

Statistics show that about one in five Australians will experience a mental health condition in their lifetime. Mental health conditions are the leading cause of disability among young people aged 18-44 years old. One in ten adults will experience anxiety or depression at some point in their life which is also the leading cause of non-fatal illness worldwide. There are many different types of mental illnesses including autism spectrum disorder, bipolar disorder, schizophrenia and borderline personality disorder just to name a few.

Mental health statistics are one of the most important things for mental health awareness. Mental illnesses can affect anyone, regardless of economic status, ethnicity, or gender. When someone has a mental illness the key is to get them help. Statistics show that there are many barriers to getting help for people with mental health conditions.

Mental health statistics in Wollongong show that it is not unusual to hear that someone has experienced depression at some point during their life. This might be because there are many individuals who feel isolated or unable to access services which can be frustrating and lead them feeling like they’re socially isolated for an extended period of time.


Best Therapists in Wollongong

The following list is a collection of the five best therapists in Wollongong. They have been ranked according to their experience, qualifications, quality of services and popularity in the area.

Dr. James Knott

Dr. Knott is a well-known psychiatrist in Wollongong with over 25 years of experience. He specializes in anxiety, depression, and obsessive-compulsive disorder treatments and is also a published author on mental health-related topics.

Dr. Jessica Dempsey

Dr. Dempsey has a master’s degree from Melbourne University and has been practicing for over 15 years. Contact her for help with post-traumatic stress disorder, phobias, or relationship issues – she’ll be happy to help!

Ms. Ingrid Brookes

Ms. Brookes has a master’s degree

Ms. Brookes has more than twenty years of experience in the field of public relations and marketing, including ten years working for one of the world’s leading accounting firms. She has a master’s degree in Public Relations from NYU, with an emphasis on writing and editing for print and digital media.

Dr. Mark Spiteri

Dr. Anna Booth

Types of therapists in Wollongong

  • Relationship therapists in Wollongong
  • – Marriage counselors in Wollongong
  • – Divorce counselors in Wollongong
  • – Family counselors in Wollongong
  • – Child therapists in Wollongong
  • – Teen therapists in Wollongong
  • – Anxiety therapists in Wollongong
  • Depression therapists in Wollongong
  • – Stress therapists in Wollongong
  • – LGBTQ therapists in Wollongong
  • – ADHD therapists in Wollongong
  • – Addiction therapists in Wollongong
  • – Sex therapists in Wollongong
  • – Employee therapists in Wollongong
  • – PTSD therapists in Wollongong
  • – Bipolar therapists in Wollongong
  • – Insomnia therapists in Wollongong
  • – Panic Attacks therapists in Wollongong
  • – OCD therapists in Wollongong

Common types of therapies in Wollongong

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in Wollongong is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in Wollongong is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in Wollongong focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in Wollongong, Art Therapy in Wollongong, Behavioral Therapy in Wollongong, Contemplative Therapy in Wollongong, Play Therapy in Wollongong, EMDR Therapy in Wollongong, Emotionally Focused Therapy in Wollongong, Existential Therapy in Wollongong, Experiential Therapy in Wollongong, Gestalt Therapy in Wollongong, Hypnotherapy Therapy in Wollongong, Music Therapy Therapy in Wollongong, Narrative Therapy in Wollongong, Psychodynamic Therapy in Wollongong, Psychoanalytic Therapy in Wollongong, and Somatic Therapy in Wollongong.


Psychologists or therapists in Wollongong help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a Wollongong area therapist.  Online therapy in Wollongong is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Wollongong via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the Wollongong free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the Wollongong area must earn at least an accredited master’s degree in counseling or social work. Wollongong also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from Wollongong or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


Wollongong Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in Wollongong. If you’re a therapist starting your own private practice in Wollongong, you can market your practice via our Free therapist directories