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Online therapy in Milan

Online therapy in Milan is now available to everyone. But with so many therapists, how do you choose one?

The first thing you have to do is identify your need. Do you want to lose weight or stop smoking? Or are you just feeling down? Each type of problem has a different solution, but the process is essentially the same for all of them. You contact your therapist online and set up an appointment time.

Afterward, the therapist will give you advice on how to change your habits and thoughts. He may also suggest some activities that may help with what you are going through.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in Milan

The prevalence of mental health conditions in Milan is the eighth most prevalent condition in the world. They are considered to be one of the leading causes of disability. It is estimated that around seventy-six million people worldwide currently suffer from some form of mental disorder. The estimates for children and teenagers are even higher with one in five children globally having a mental health disorder.

It is common for those who suffer from depression or anxiety to also be afflicted by social isolation or withdrawal, chronic pain, substance abuse, or suicidal thoughts or actions. Depression can affect anything from your mood to your sleep, appetite, energy level, concentration, and even how you view yourself and your future. Some research has found that just being asked about how you are feeling can provide a quick and effective means of detecting depression.

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Anxiety is the most common mental health disorder in Milan and around the world. It affects over forty million people every year. Anxiety disorders tend to be more common among women than men, with women (20%) also being twice as likely to experience an anxiety disorder as men (10%).

Best Therapists in Milan

Vittorio Allemano

This therapist has been known for using a variety of massage techniques. In addition, they use different body oils and work with the patient’s likes and dislikes in order to find the best possible fit. He studied traditional Chinese medicine and has been a therapist for over 40 years.

Lucia Balbi

She is known for her work with people experiencing stress, anxiety, or depression. In addition, she focuses on body image issues among many other things. Her positive outlook on life helps to exude her confidence in helping patients get through what they have struggled with before coming to therapy. In particular, she uses mindfulness techniques that focus on the present moment.

Luciano De Paolis

He works mainly with adults who are struggling with interpersonal relationships and personal ties in their lives; he is able to adapt his methods accordingly based on each patient’s needs and personality types.

Marcello Fabbri

This therapist focuses mainly on addiction and recovery. He has helped many people overcome their struggles with drugs, alcohol, and even sex addiction. He studied at the University of Milan and has been counseling for over 30 years.

Giulia Lazzari

She studied at the Firenze School of Psychology where she received her Master’s degree in psychology. Her experience includes working with adults, adolescents, and children who are struggling with emotional issues; she is known to work closely with parents to make sure they are prepared to handle their child’s specific needs.

Types of therapists in Milan

  • Relationship therapists in Milan
  • – Marriage counselors in Milan
  • – Divorce counselors in Milan
  • – Family counselors in Milan
  • – Child therapists in Milan
  • – Teen therapists in Milan
  • – Anxiety therapists in Milan
  • Depression therapists in Milan
  • – Stress therapists in Milan
  • – LGBTQ therapists in Milan
  • – ADHD therapists in Milan
  • – Addiction therapists in Milan
  • – Sex therapists in Milan
  • – Employee therapists in Milan
  • – PTSD therapists in Milan
  • – Bipolar therapists in Milan
  • – Insomnia therapists in Milan
  • – Panic Attacks therapists in Milan
  • – OCD therapists in Milan

Common types of therapies in Milan

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in Milan is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in Milan is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in Milan focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in Milan, Art Therapy in Milan, Behavioral Therapy in Milan, Contemplative Therapy in Milan, Play Therapy in Milan, EMDR Therapy in Milan, Emotionally Focused Therapy in Milan, Existential Therapy in Milan, Experiential Therapy in Milan, Gestalt Therapy in Milan, Hypnotherapy Therapy in Milan, Music Therapy Therapy in Milan, Narrative Therapy in Milan, Psychodynamic Therapy in Milan, Psychoanalytic Therapy in Milan, and Somatic Therapy in Milan.


Psychologists or therapists in Milan help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a Milan area therapist.  Online therapy in Milan is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Milan via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the Milan free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the Milan area must earn at least an accredited master’s degree in counseling or social work. Milan also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from Milan or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


Milan Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in Milan. If you’re a therapist starting your own private practice in Milan, you can market your practice via our Free therapist directories