Online therapy in Abbotsford
Online therapy in Abbotsford offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Abbotsford who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Abbotsford
The statistic about mental health conditions in Abbotsford is that there are approximately 45,000 citizens with a mental health condition. The statistics from the Government of British Columbia about Abbotsford also show that there are 12 mental health centers in Abbotsford. The Government of British Columbia together with other organizations and individuals has come together to put up a first-rate community center close to home for those living and working in Abbotsford.
The Centre includes a variety of programs and services for those looking for help with their mental health condition. Furthermore, the Government of British Columbia has a focus on increasing the number of community mental health teams available to those living in Abbotsford. There is also a push from various agencies to ensure that there are enough support services for seniors and other vulnerable populations.
Mental illness becomes particularly prominent during the winter months. In the past, there have been a number of people living in Abbotsford who become snowed in or who get stranded on snowed-in roads. The lack of community support is also a problem for many people living in and around Abbotsford and it is believed that this contributes to some issues related to mental illness.
Best Therapists in Abbotsford
Dr. Susan McLennan, Ph.D.
This therapist specializes in cognitive behavioral therapy, which helps you identify your emotions and the way they’re influencing your thoughts. It is important to remember that feelings are not right or wrong – they just are. Dr. McLennan works with individuals struggling with anxiety, anger management, depression, grief counseling, obsessive-compulsive disorder, phobias, and more.
Dr. Kim Goldsmith
This therapist specializes in Dialectical Behavior Therapy (DBT). If you’ve thought about seeing a therapist but are afraid because of previous negative experiences or lack of knowledge about what goes on during therapy sessions, then this might be the perfect option for you! DBT uses dialectics to help understand yourself better through acceptance and change. It can be used to treat a variety of disorders such as PTSD, self-harm, suicidal thoughts and behaviors, anxiety, and more.
Dr. Albert Yee
This therapist specializes in Cognitive Behavioral Therapy (CBT) which is a solution-focused therapy that helps individuals identify their emotions and the way they’re influencing their thinking. CBT helps you become aware of your negative thoughts and beliefs about yourself, other people, or aspects of life, in general, to make changes for the better! It also utilizes elements from other therapies including Gestalt Therapy, Hypnotherapy and Solution Focused Therapy to effectively treat a range of issues such as stress management, addictions, low self-esteem, and much more.
Dr. Carla Iversen
This therapist specializes in play therapy which is a form of therapy that facilitates emotional development in children through play. It helps your child effectively face the challenges and experiences they are going through while developing healthy relationship skills with their peers, adults, family members, and other close connections.
Dr. Jana Brabender
This therapist specializes in the Biopsychosocial Model (BPSM). She works to help patients find relief from their symptoms utilizing a spectrum of therapeutic techniques including CBT, hypnosis, meditation, trauma-focused therapies such as EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Techniques), and TFT (Thought Field Therapy), among others. The BPSM helps you understand your physical
Types of therapists in Abbotsford
- – Relationship therapists in Abbotsford
- – Marriage counselors in Abbotsford
- – Divorce counselors in Abbotsford
- – Family counselors in Abbotsford
- – Child therapists in Abbotsford
- – Teen therapists in Abbotsford
- – Anxiety therapists in Abbotsford
- – Depression therapists in Abbotsford
- – Stress therapists in Abbotsford
- – LGBTQ therapists in Abbotsford
- – ADHD therapists in Abbotsford
- – Addiction therapists in Abbotsford
- – Sex therapists in Abbotsford
- – Employee therapists in Abbotsford
- – PTSD therapists in Abbotsford
- – Bipolar therapists in Abbotsford
- – Insomnia therapists in Abbotsford
- – Panic Attacks therapists in Abbotsford
- – OCD therapists in Abbotsford
Common types of therapies in Abbotsford
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Abbotsford is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Abbotsford is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Abbotsford focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Abbotsford, Art Therapy in Abbotsford, Behavioral Therapy in Abbotsford, Contemplative Therapy in Abbotsford, Play Therapy in Abbotsford, EMDR Therapy in Abbotsford, Emotionally Focused Therapy in Abbotsford, Existential Therapy in Abbotsford, Experiential Therapy in Abbotsford, Gestalt Therapy in Abbotsford, Hypnotherapy Therapy in Abbotsford, Music Therapy Therapy in Abbotsford, Narrative Therapy in Abbotsford, Psychodynamic Therapy in Abbotsford, Psychoanalytic Therapy in Abbotsford, and Somatic Therapy in Abbotsford.
FAQ's
Psychologists or therapists in Abbotsford help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Abbotsford area therapist. Online therapy in Abbotsford is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Abbotsford via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Abbotsford free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Abbotsford area must earn at least an accredited master’s degree in counseling or social work. Abbotsford also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Abbotsford or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
