Online therapy in Lethbridge
Online therapy in Lethbridge offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Lethbridge who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
Begin Therapy
Chat or Video Consult online with therapist
Mental Health in Lethbridge
Lethbridge has an estimate of 8.4% of the population who suffer from a mental health condition. The prevalence rates are calculated on the basis of the rate per 100,000 people. This puts Lethbridge at 134th for this area in Canada. Statistics Canada’s year for this is 2011, so it may have changed since then.
Lethbridge, Alberta has an estimated 8.4% of the population who suffer from a mental health condition. The prevalence rates are calculated on the basis of the rate per 100,000 people. This puts Lethbridge at 134th for this area in Canada. Statistics Canada’s year for this is 2011, so it may have changed since then.
The 2011 suicide rate in Lethbridge was 14.1 deaths per 100,000 people (Source). This puts it as being 130th for the province of Alberta and 287th for Canada as a whole. The national average is 10.6 suicides per 100,000 people according to Statistics Canada data from 2007-2011 (Source). The average suicide rate for Alberta during this time is 13.4 suicides per 100,000 people.
Best Therapists in Lethbridge
Tawnya Fennell-Hanson, MA.Ed., RCC
Registered Clinical Counselor & Art Therapy Practitioner at the Canadian Mental Health Association (CMHA) in Lethbridge, Alberta Canada. She is a Board Certified Counselling Specialist with over 20 years of experience providing counseling services to individuals from age four through mature adults including seniors. In addition, she has been an art therapist for 15 years using art as a medium of expression either directly or indirectly to support clients’ healing journey towards wellness and self-actualization. Her clinical expertise includes working on common mental health issues, depression, anxiety & trauma.
Jessica Gilsdorf
Certified Counselling Therapist and Registered Social Worker who works from a client-centered approach to help you identify thoughts/behaviors that may be interfering with your life goals and build on skills for making positive changes in your daily living. She uses an eclectic framework which includes Gestalt Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Motivational Interviewing techniques. She also has experience working with clients struggling with addictions, depression, grief, and loss as well as challenges related to mental health issues such as bipolar disorder or schizophrenia.
Julie Hughes LMHC
Licensed Mental Health Counselor practicing in Lethbridge, Alberta. She is a Registered Clinical Counselor and member of the Canadian Professional Counsellors Association (CPCA).
Kari Adams LMFT
Licensed Marriage & Family Therapist with extensive training in family systems therapy, addictions treatment, and trauma resolution. For over a decade, Kari has been working as a clinician in Lethbridge and surrounding areas. She works with people of all ages who are struggling to meet their goals related to mental health & addiction recovery.
Kristi Lecain LMFT
Licensed Marriage and Family Therapist practicing in Lethbridge Alberta Canada at the Canadian Mental Health Association (CMHA). As an experienced therapist, she is committed to: “helping individuals find new ways of coping by teaching effective skills that help them lead healthier and happier lives.”
Types of therapists in Lethbridge
- – Relationship therapists in Lethbridge
- – Marriage counselors in Lethbridge
- – Divorce counselors in Lethbridge
- – Family counselors in Lethbridge
- – Child therapists in Lethbridge
- – Teen therapists in Lethbridge
- – Anxiety therapists in Lethbridge
- – Depression therapists in Lethbridge
- – Stress therapists in Lethbridge
- – LGBTQ therapists in Lethbridge
- – ADHD therapists in Lethbridge
- – Addiction therapists in Lethbridge
- – Sex therapists in Lethbridge
- – Employee therapists in Lethbridge
- – PTSD therapists in Lethbridge
- – Bipolar therapists in Lethbridge
- – Insomnia therapists in Lethbridge
- – Panic Attacks therapists in Lethbridge
- – OCD therapists in Lethbridge
Common types of therapies in Lethbridge
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Lethbridge is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Lethbridge is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Lethbridge focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Lethbridge, Art Therapy in Lethbridge, Behavioral Therapy in Lethbridge, Contemplative Therapy in Lethbridge, Play Therapy in Lethbridge, EMDR Therapy in Lethbridge, Emotionally Focused Therapy in Lethbridge, Existential Therapy in Lethbridge, Experiential Therapy in Lethbridge, Gestalt Therapy in Lethbridge, Hypnotherapy Therapy in Lethbridge, Music Therapy Therapy in Lethbridge, Narrative Therapy in Lethbridge, Psychodynamic Therapy in Lethbridge, Psychoanalytic Therapy in Lethbridge, and Somatic Therapy in Lethbridge.
FAQ's
Psychologists or therapists in Lethbridge help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Lethbridge area therapist. Online therapy in Lethbridge is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Lethbridge via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Lethbridge free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Lethbridge area must earn at least an accredited master’s degree in counseling or social work. Lethbridge also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Lethbridge or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
