Online therapy in Oshawa
Online therapy in Oshawa offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Oshawa who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Oshawa
The general population of Oshawa has a large number of mental health-related issues and conditions. Mental health conditions and related illnesses come about due to a variety of factors, some of which can be traced to genetics and the environment. This condition is characterized by depression, suicidal thoughts, anxiety, and ADHD among many other conditions. The high prevalence rate for mental problems is alarming and it is expected that such rates will continue to rise in the future. These findings point out the importance of having a proper healthcare system in place for people suffering from mental disorders or who are prone to them.
In Oshawa, there are approximately 12,000 residents who suffer from a mental health conditions. Currently, it is estimated that over half of the population will have some form of mental illness at some point in their lifetime.
Mental health conditions are not always brought on by genetic factors. In fact, it is estimated that individuals who have been exposed to trauma, adversity and poverty in their lifetime account for a large portion of those suffering from mental illnesses.
The most common type of mental illness found among Oshawa residents is depression which accounts for about 29% of the total number of people living with a mental disorder. The second-highest rate belongs to anxiety disorders which affect over 25% percent of the population followed closely by ADHD at 23%. These three types alone make up more than 75-76 percent or all reported cases affecting adults aged 18 years old and above across Canada according to Statistics Canada data released in 2017.
Best Therapists in Oshawa
Samira Ayyad
This therapist’s specialties include: relationship counseling, grieving and loss, adult survivors of sexual abuse and trauma, adult GALS (gender and sexual minority clients), LGBTTQQI Two-Spirit clients, and people experiencing anxiety, depression, and other mental health issues. He studied at the University of Toronto and completed a Post-Graduate Certificate in Sex Therapy from the American Association of Sexuality Educators, Counselors, and Therapists. He also has a private practice in Oshawa for adults age 18 or older.
Dr. Eloisa Munoz
Her specialties include: Women’s Health (gynecology), Adolescent Medicine (Pediatrics), Internal Medicine (general medicine). She is head of the gynecology department at McMaster University Medical Centre in Hamilton, Ontario, Canada. She currently lives in Oshawa with her family while she continues to pursue her medical studies on new techniques for infertility treatment.
Jack Ingram
His specialty is designing plans that improve organizational effectiveness by incorporating creativity and common sense. He studied at the University of Toronto, graduating from their Masters’s program with a concentration in Leadership and Human Resource Management. His work has been featured on FastCo. Design and Forbes Magazine, among other publications.
Paul Pitzer
This therapist specializes in couples’ counseling, relationship counseling for individuals, mental health issues such as anxiety, depression, PTSD (Post Traumatic Stress Disorder), grief, and loss. He completed his Graduate Diploma in Couples & Family Counseling from the Canadian College of Professional Counselling Studies And his Bachelor’s Degree from York University focused mainly on Psychology and Sociology.
Bill Prince
This therapist is known for his work in treating people who have experienced extreme stress in their lives caused by war or disaster situations. His specialties include PTSD (Post Traumatic Stress Disorder) and other mental illnesses such as stress, social anxiety, and depression. He studied at the University of British Columbia and got his Post-Graduate Training in Clinical Psychology from the Menninger School of Psychiatry. He is currently a professor at Ryerson University’s Department of Psychology.
Types of therapists in Oshawa
- – Relationship therapists in Oshawa
- – Marriage counselors in Oshawa
- – Divorce counselors in Oshawa
- – Family counselors in Oshawa
- – Child therapists in Oshawa
- – Teen therapists in Oshawa
- – Anxiety therapists in Oshawa
- – Depression therapists in Oshawa
- – Stress therapists in Oshawa
- – LGBTQ therapists in Oshawa
- – ADHD therapists in Oshawa
- – Addiction therapists in Oshawa
- – Sex therapists in Oshawa
- – Employee therapists in Oshawa
- – PTSD therapists in Oshawa
- – Bipolar therapists in Oshawa
- – Insomnia therapists in Oshawa
- – Panic Attacks therapists in Oshawa
- – OCD therapists in Oshawa
Common types of therapies in Oshawa
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Oshawa is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Oshawa is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Oshawa focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Oshawa, Art Therapy in Oshawa, Behavioral Therapy in Oshawa, Contemplative Therapy in Oshawa, Play Therapy in Oshawa, EMDR Therapy in Oshawa, Emotionally Focused Therapy in Oshawa, Existential Therapy in Oshawa, Experiential Therapy in Oshawa, Gestalt Therapy in Oshawa, Hypnotherapy Therapy in Oshawa, Music Therapy Therapy in Oshawa, Narrative Therapy in Oshawa, Psychodynamic Therapy in Oshawa, Psychoanalytic Therapy in Oshawa, and Somatic Therapy in Oshawa.
FAQ's
Psychologists or therapists in Oshawa help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Oshawa area therapist. Online therapy in Oshawa is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Oshawa via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Oshawa free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Oshawa area must earn at least an accredited master’s degree in counseling or social work. Oshawa also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Oshawa or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
