Online therapy in Quebec City
Online therapy in Quebec City offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Quebec City who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Quebec City
Mental health condition statistics in Quebec City are alarming. It is believed that many people have mental health issues without knowing it. A study at the University of Montreal showed that one out of four people, which is about 18% of the population in Quebec City, suffers from a mental disorder. The prevalence of anxiety disorders is also high at 12%. The most prevalent mental health conditions are depression and schizophrenia which affect 6% and 5% respectively. It is also common to have more than one mental illness at the same time.
Out of five people, four are believed to have a mental disorder. The rates of depression and schizophrenia are high with 6% and 5% respectively. Women suffer from anxiety disorders twice as much as men do. There is also an increasing number of children with mental health issues.
Over 30% of people over 18 have a mental illness, one being 6%. Women are twice as likely to have anxiety disorders than men are. Men have more substance abuse problems which cause severe affective disorders. There has been an increase of cases of schizophrenia and depression that is attributed to stress, drug use, and violence.
This is alarming because schizophrenia and depression both cause severe problems with a person’s daily life. Suicide has risen by 25% in ten years. This shows that there needs to be more awareness about mental health conditions, as well as support for people suffering from mental illnesses.
Best Therapists in Quebec City
Dr. Larry Silver
Dr. Larry Silver is a licensed clinical psychologist and marriage and family therapist who has been practicing for 30 years. He has been practicing for 30 years, and he specializes in treating anxiety disorders, childhood trauma, and PTSD as well as OCD/ADD/ADHD and other cognitive and behavioral challenges.
Jillian Burt
A professional counselor who offers caring and insightful therapy to people from all walks of life. She believes that everyone deserves compassion and respect no matter their circumstance; she treats every single person as if they were her own child. Jillian graduated with her master’s in counseling from the University of North Carolina at Greensboro, and she is a member of NCCAM.
Jeffrey Liao
Jeffrey Liao is another therapist on this list! He has been practicing for 15 years, and he specializes in working with individuals who are struggling with anxiety disorders (including OCD), relationship issues, depression/grief/loss, self-esteem concerns or emotional trauma. Jeffrey’s approach to therapy includes teaching skills that make people feel more empowered instead of focusing only on what went wrong during childhood; his goal isn’t just to “fix problems” but also to help you learn how to prevent them in the future.
Annie Plourde
A registered psychologist and a certified cognitive-behavioral therapist who has been practicing for over 20 years. Annie is bilingual, which enables her to serve francophone clients from Quebec City as well. She sees people who are struggling with emotional issues related to a variety of topics including relationship problems, trauma/abuse, grief & loss, OCD/addiction/eating disorders, etc.; she also works with individuals suffering from depression or other mood disorders.
Dr. André Dumont
He graduated in 1980 from Université de Montréal where he obtained his doctorate degree in clinical psychology; ever since then he’s been working at the regional health authority (ARS) so that today he specializes in therapy sessions for children and adolescents aged 0 – 18 who are dealing with emotional, behavioral or developmental issues.
Types of therapists in Quebec City
- – Relationship therapists in Quebec City
- – Marriage counselors in Quebec City
- – Divorce counselors in Quebec City
- – Family counselors in Quebec City
- – Child therapists in Quebec City
- – Teen therapists in Quebec City
- – Anxiety therapists in Quebec City
- – Depression therapists in Quebec City
- – Stress therapists in Quebec City
- – LGBTQ therapists in Quebec City
- – ADHD therapists in Quebec City
- – Addiction therapists in Quebec City
- – Sex therapists in Quebec City
- – Employee therapists in Quebec City
- – PTSD therapists in Quebec City
- – Bipolar therapists in Quebec City
- – Insomnia therapists in Quebec City
- – Panic Attacks therapists in Quebec City
- – OCD therapists in Quebec City
Common types of therapies in Quebec City
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Quebec City is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Quebec City is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Quebec City focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Quebec City, Art Therapy in Quebec City, Behavioral Therapy in Quebec City, Contemplative Therapy in Quebec City, Play Therapy in Quebec City, EMDR Therapy in Quebec City, Emotionally Focused Therapy in Quebec City, Existential Therapy in Quebec City, Experiential Therapy in Quebec City, Gestalt Therapy in Quebec City, Hypnotherapy Therapy in Quebec City, Music Therapy Therapy in Quebec City, Narrative Therapy in Quebec City, Psychodynamic Therapy in Quebec City, Psychoanalytic Therapy in Quebec City, and Somatic Therapy in Quebec City.
FAQ's
Psychologists or therapists in Quebec City help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Quebec City area therapist. Online therapy in Quebec City is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Quebec City via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Quebec City free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Quebec City area must earn at least an accredited master’s degree in counseling or social work. Quebec City also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Quebec City or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
