Online therapy in Sherbrooke
Online therapy in Sherbrooke offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Sherbrooke who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Sherbrooke
In the last global survey on mental health, it was revealed that Sherbrooke has a high prevalence of depression. In the Sherbrooke area, the rate of global prevalence for depression among adults is 1.8%. Worldwide, this number is 8.4%. In the last national survey in Canada, it was revealed that there were approximately 2.3 million Canadians who had been diagnosed with a mood disorder and depression.
Among university students, approximately 25% are affected by anxiety disorders. The rate of anxiety among adults is 20%. This number rises to 26% when looking at university students who were surveyed in the last national study. According to the Canadian Mental Health Association (CMHA), there are an estimated 5,000 deaths per year due to mental illness. This number is more than the number of deaths due to breast cancer, AIDS, and traffic accidents.
During the 2011-2012 school year, there were 21 reported suicides in Sherbrooke. This number is higher than in previous years. The average is usually 16 per year. The rates of depression among men are much lower than women, with 1% versus 5%-8%. However, this does not mean that men are immune to this mental illness.
Best Therapists in Sherbrooke
Dr. Angela Verlin
She helps young men and women. She studied from Universite de Sherbrooke. She helps people with their problems.
Dr. Janie Deslauriers
After graduating from l’Universite de Sherbrooke she studied at the Collège Calvin in Paris, France. She is great for counseling people with addiction problems.
Dr. Marie-Michelle Thériault
She studied at Laval University in Quebec City. She’s good with children if they have emotional issues or are socially awkward.
Dr Pierre Béland
He studies in Université du Québec in Trois-Rivières. He can help you deal with stress and other mental health problems like depression and anxiety.
Dr. Véronique Dupont
Going to Université Laval in Quebec City, she specialized in clinical psychology and child and adolescent psychiatry. She helps children deal with emotional and behavioral problems.
Types of therapists in Sherbrooke
- – Relationship therapists in Sherbrooke
- – Marriage counselors in Sherbrooke
- – Divorce counselors in Sherbrooke
- – Family counselors in Sherbrooke
- – Child therapists in Sherbrooke
- – Teen therapists in Sherbrooke
- – Anxiety therapists in Sherbrooke
- – Depression therapists in Sherbrooke
- – Stress therapists in Sherbrooke
- – LGBTQ therapists in Sherbrooke
- – ADHD therapists in Sherbrooke
- – Addiction therapists in Sherbrooke
- – Sex therapists in Sherbrooke
- – Employee therapists in Sherbrooke
- – PTSD therapists in Sherbrooke
- – Bipolar therapists in Sherbrooke
- – Insomnia therapists in Sherbrooke
- – Panic Attacks therapists in Sherbrooke
- – OCD therapists in Sherbrooke
Common types of therapies in Sherbrooke
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Sherbrooke is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Sherbrooke is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Sherbrooke focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Sherbrooke, Art Therapy in Sherbrooke, Behavioral Therapy in Sherbrooke, Contemplative Therapy in Sherbrooke, Play Therapy in Sherbrooke, EMDR Therapy in Sherbrooke, Emotionally Focused Therapy in Sherbrooke, Existential Therapy in Sherbrooke, Experiential Therapy in Sherbrooke, Gestalt Therapy in Sherbrooke, Hypnotherapy Therapy in Sherbrooke, Music Therapy Therapy in Sherbrooke, Narrative Therapy in Sherbrooke, Psychodynamic Therapy in Sherbrooke, Psychoanalytic Therapy in Sherbrooke, and Somatic Therapy in Sherbrooke.
FAQ's
Psychologists or therapists in Sherbrooke help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Sherbrooke area therapist. Online therapy in Sherbrooke is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Sherbrooke via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Sherbrooke free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Sherbrooke area must earn at least an accredited master’s degree in counseling or social work. Sherbrooke also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Sherbrooke or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
