Rachel brown
Health and social care level 2, health and social care management level 5, psychology level 5
Online therapy in Tallinn
Online therapy in Tallinn offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Tallinn who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Tallinn
“In 2014, the mental health condition statistics in Tallinn was at 1%. In 2013, the statistics were 1.5%.
The reason for these changes is not clear. Some might point to a higher number of diagnoses and others may point to the fact that depression has come to be considered more legitimate and less shameful than it has been in the past (affecting what people report).
3% of the adult population in Tallinn suffer from a mental disorder each year and over 50,000 people were suffering from depression or anxiety at least once a week during 2012, according to EU’s health interview survey (EHIS). Depression and anxiety were found responsible for more than 1 out of 5 days lost due to disability in Estonia, which is higher than the Europe-wide estimate (13%) and also much higher than the average among Eurozone countries (10%). The number of suicides dropped by 25% between 2001-2009 but suicide rates are still among the highest in Europe – only Hungary had a higher suicide rate than Tallinn in 2012.
Depression and anxiety were found responsible for more than 1 out of 5 days lost due to disability in Estonia, which is higher than the Europe-wide estimate (13%) and also much higher than the average among Eurozone countries (10%). The number of suicides dropped by 25% between 2001-2009 but suicide rates are still among the highest in Europe – only Hungary had a higher suicide rate than Tallinn in 2012.
Best Therapists in Tallinn
Dr. Mika
Dr. Mika is a graduate of UCLA and has been in private practice since 2002. She specializes in working with kids, teens, adults and families dealing with issues such as depression, parenting difficulties, life transitions & loss. Mika works collaboratively with clients to attain their desired goals by utilizing both traditional psychotherapy modalities as well as alternative therapies including meditation, yoga, and the sensory-motor approach.
Dr. Laura
Dr. Laura works with all ages and specializes in working with clients struggling with anxiety, worry, OCD, trauma & abuse as well as those looking to improve their self-esteem and body image. In her free time, she likes to hike, practice yoga, read and travel.
Dr. Jay
Dr. Jay’s areas of interest include couple’s therapy, depression & anxiety. He has experience working with individuals and couples dealing with infidelity, substance abuse issues, grief/loss, and sexual intimacy problems. Dr. Jay also provides relationship coaching for both singles and couples through his online platform.
Dr. Laurie
Dr. Laurie is a specialist in eating disorders and mood disorders. She has a special interest in working with clients from diverse cultural backgrounds, including people from the LGBT community. In her free time, she enjoys reading, dancing, soccer, yoga, and spending time with family and friends.
Dr. Maria
Dr. Maria graduated from Arizona State University’s College of Health Solutions with a degree in Applied Psychology. She is a Licensed Clinical Social Worker who specializes in working with children, adolescents, and adults. Dr. Maria provides individual therapy as well as family therapy to those struggling with life’s challenges such as depression, grief/loss, relationship issues, self-esteem, and career difficulties.
Types of therapists in Tallinn
- – Relationship therapists in Tallinn
- – Marriage counselors in Tallinn
- – Divorce counselors in Tallinn
- – Family counselors in Tallinn
- – Child therapists in Tallinn
- – Teen therapists in Tallinn
- – Anxiety therapists in Tallinn
- – Depression therapists in Tallinn
- – Stress therapists in Tallinn
- – LGBTQ therapists in Tallinn
- – ADHD therapists in Tallinn
- – Addiction therapists in Tallinn
- – Sex therapists in Tallinn
- – Employee therapists in Tallinn
- – PTSD therapists in Tallinn
- – Bipolar therapists in Tallinn
- – Insomnia therapists in Tallinn
- – Panic Attacks therapists in Tallinn
- – OCD therapists in Tallinn
Common types of therapies in Tallinn
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Tallinn is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Tallinn is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Tallinn focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Tallinn, Art Therapy in Tallinn, Behavioral Therapy in Tallinn, Contemplative Therapy in Tallinn, Play Therapy in Tallinn, EMDR Therapy in Tallinn, Emotionally Focused Therapy in Tallinn, Existential Therapy in Tallinn, Experiential Therapy in Tallinn, Gestalt Therapy in Tallinn, Hypnotherapy Therapy in Tallinn, Music Therapy Therapy in Tallinn, Narrative Therapy in Tallinn, Psychodynamic Therapy in Tallinn, Psychoanalytic Therapy in Tallinn, and Somatic Therapy in Tallinn.
FAQ's
Psychologists or therapists in Tallinn help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Tallinn area therapist. Online therapy in Tallinn is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Tallinn via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Tallinn free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Tallinn area must earn at least an accredited master’s degree in counseling or social work. Tallinn also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Tallinn or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
