Online therapy in Kanpur
Online therapy in Kanpur offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Kanpur who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Kanpur
The mental health condition that is most common in Kanpur, India is depression. Depression is a mood disorder that will show the following symptoms: feelings of hopelessness or worthlessness, irritability, fatigue (low energy), weight loss (or weight gain), changes in appetite (or binge eating), sleep difficulties (insomnia or oversleeping), agitation or withdrawal.
Depression can happen to anyone and has many causes. These causes are different for each person but may include genetics or brain chemistry, difficult life events (e.g., divorce of parents; death of a loved one; an accident; living with an illness like cancer). If you think you might be depressed ask someone you trust for help—this could be a friend or family member, a doctor, a school guidance counselor, nurse, social worker. It is important to get help if you are depressed because it is a treatable condition with several effective therapies and medicines. However, if left untreated depression can last months or even years and have serious consequences for your health and the way you live the rest of your life.
Kanpur also has a very high prevalence of anxiety disorders compared to the national average. Anxiety disorder is an umbrella term that includes different types of mental health conditions where people feel anxious or nervous most days over a period of at least six months time. People commonly have many physical symptoms when they are anxious such as tiredness/fatigue feeling weak; being easily startled; having difficulty concentrating; becoming irritable easily; having a pounding heart, sweating palms, or blushing. The symptoms of anxiety disorders are so common that nearly everyone from time to time experiences some of them.
Approximately 1 in 10 adults and teenagers suffer from an anxiety disorder.
Kanpur also has a high prevalence of post-traumatic stress disorders (PTSD). PTSD is a mental health condition that develops after exposure to traumatic events such as sexual assault, war, or other violent events where one feels intense fear, helplessness, or horror at the time of the event. People with PTSD often also have depression and/or substance abuse problems as well as feelings of mistrust and alienation from others. In children who have experienced traumatic events, there may be extreme regressive behaviors such as wetting their beds beyond the usual age or having increased fears or worries that are unrealistic for their age group.
Best Therapists in Kanpur
Sushmita Sinha
Sushmita Sinha has been practicing as a psychotherapist in Kanpur for more than 10 years. Her expertise lies in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). She also specializes in the treatment of psychological problems like depression, anxiety, phobias.
Swati Sinha
Swati Sinha is a well-known and experienced psychotherapist in Kanpur. She has been practicing for over 15 years and specializes in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT). Her approach to therapy involves cognitive restructuring, exposure techniques, behavior management skills training, social skills training, and relapse prevention techniques.
Dr. Neeta Sinha
Dr. Neeta Sinha is a highly experienced and well-qualified therapist in Kanpur. She specializes in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT). Her approach to therapy involves cognitive restructuring, exposure techniques, behavior management skills training, social skills training, and relapse prevention techniques.
Dr. Puneet
Dr. Puneet is an experienced and well-reputed therapist in Kanpur. He specializes in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT). His approach to therapy involves cognitive restructuring, exposure techniques, behavior management skills training, social skills training, and relapse prevention techniques.
Dr. Gaurav
Dr. Gaurav is a highly skilled therapist in Kanpur. He specializes in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT). His approach to therapy involves cognitive restructuring, exposure techniques, behavior management skills training, social skills training, and relapse prevention techniques.
Types of therapists in Kanpur
- – Relationship therapists in Kanpur
- – Marriage counselors in Kanpur
- – Divorce counselors in Kanpur
- – Family counselors in Kanpur
- – Child therapists in Kanpur
- – Teen therapists in Kanpur
- – Anxiety therapists in Kanpur
- – Depression therapists in Kanpur
- – Stress therapists in Kanpur
- – LGBTQ therapists in Kanpur
- – ADHD therapists in Kanpur
- – Addiction therapists in Kanpur
- – Sex therapists in Kanpur
- – Employee therapists in Kanpur
- – PTSD therapists in Kanpur
- – Bipolar therapists in Kanpur
- – Insomnia therapists in Kanpur
- – Panic Attacks therapists in Kanpur
- – OCD therapists in Kanpur
Common types of therapies in Kanpur
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Kanpur is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Kanpur is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Kanpur focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Kanpur, Art Therapy in Kanpur, Behavioral Therapy in Kanpur, Contemplative Therapy in Kanpur, Play Therapy in Kanpur, EMDR Therapy in Kanpur, Emotionally Focused Therapy in Kanpur, Existential Therapy in Kanpur, Experiential Therapy in Kanpur, Gestalt Therapy in Kanpur, Hypnotherapy Therapy in Kanpur, Music Therapy Therapy in Kanpur, Narrative Therapy in Kanpur, Psychodynamic Therapy in Kanpur, Psychoanalytic Therapy in Kanpur, and Somatic Therapy in Kanpur.
FAQ's
Psychologists or therapists in Kanpur help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Kanpur area therapist. Online therapy in Kanpur is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Kanpur via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Kanpur free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Kanpur area must earn at least an accredited master’s degree in counseling or social work. Kanpur also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Kanpur or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
