Online therapy in Zurich
Online therapy in Zurich is becoming more common as the world becomes more connected.
Online therapists help those who may feel anxious about meeting face to face in a therapist’s room, those who can’t afford offline therapy or those that simply prefer the convenience and anonymity of online counselling and psychotherapy.
The world of online counselling is vast, but many people are still unconvinced about the validity of online therapy, with some feeling that it is not real therapy.
However, there are plenty of therapists who can provide solid support and guidance through your issues via Skype or other messaging apps.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Zurich
In order to maintain a healthy population, there is a need to have knowledge about the prevalence of mental disorders in Zurich. In 2009, the World Health Organization estimated that it is 55% in Switzerland with a focus on young adults. In addition, it is estimated that only 50% of people who experience mental disorders will be able to access treatment. It has been found that most of the untreated cases are stress-related and anxiety disorders.
There are several studies that have found the prevalence of specific mental disorders in Zurich. For example, it has been found that there is a higher number of people who suffer from mood disorders (21%) instead of schizophrenia (0.3%). Several factors were associated with this such as age and marital status
It has also been found that about 5% of adults experience any anxiety disorder during any given year. While depression was one of the major causes of suicide rates, it has been reported that women will be more likely to commit suicide than men, resulting in a higher rate amongst females (19 vs 13).
The children in Zurich are also affected by mental illness, with the most common being depression. It was found that 1 in 10 children aged 13 to 16 experience depressive symptoms, resulting in high school dropouts and early pregnancies.
Best Therapists in Zurich
Claus Staugaard
This therapist is a German model who moved to Zurich in 2012. He completed his training at the Swiss Institute for Gestalt Therapy and is currently working on a thesis about how to be a good therapist. He practices on people with eating disorders.
Tania Clarke
She is a British hypnotherapist who moved to Zurich in 2011 from London. She has been practicing since 2007 and her main area of expertise is stopping smoking, no matter how many cigarettes you smoke per day or the age when you started smoking.
Ilona Hauser
This therapist was born in Switzerland but spent most of adult life in Mexico. She studied psychology at the Universidad Nacional Autónoma de México, specializing in marriage and family therapy, before completing a master’s degree in Gestalt Therapy at the Association of Gestalt Therapy of South America (AGTA) in 2008. Her current focus is on parenting skills development within families with young children, so that parents can learn how to manage their time, set limits and feel confident about their parenting.
Barbara Walker
This therapist is an American artist who moved to Zurich in 2010. She received her training by completing a three-year postgraduate study at the Gestalt Therapy Institute of Los Angeles (GTLI). The main focus of her work is trying to help people who struggle with anxiety respond more flexibly to stressful situations or change patterns that are no longer helpful for them or others around them.
Franziska Stalder
Born in Bern, this Swiss therapist began practicing as a teenager working with young adults in different projects related to human rights issues and youth policy development. She later Zürich University Psychiatric Clinic studied the connection between art and therapy. Her main focus is on people struggling with eating disorders, depression, anxiety, bipolar disorder, and schizophrenia.
Types of therapists in Zurich
- – Relationship therapists in Zurich
- – Marriage counselors in Zurich
- – Divorce counselors in Zurich
- – Family counselors in Zurich
- – Child therapists in Zurich
- – Teen therapists in Zurich
- – Anxiety therapists in Zurich
- – Depression therapists in Zurich
- – Stress therapists in Zurich
- – LGBTQ therapists in Zurich
- – ADHD therapists in Zurich
- – Addiction therapists in Zurich
- – Sex therapists in Zurich
- – Employee therapists in Zurich
- – PTSD therapists in Zurich
- – Bipolar therapists in Zurich
- – Insomnia therapists in Zurich
- – Panic Attacks therapists in Zurich
- – OCD therapists in Zurich
Common types of therapies in Zurich
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Zurich is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Zurich is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Zurich focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Zurich, Art Therapy in Zurich, Behavioral Therapy in Zurich, Contemplative Therapy in Zurich, Play Therapy in Zurich, EMDR Therapy in Zurich, Emotionally Focused Therapy in Zurich, Existential Therapy in Zurich, Experiential Therapy in Zurich, Gestalt Therapy in Zurich, Hypnotherapy Therapy in Zurich, Music Therapy Therapy in Zurich, Narrative Therapy in Zurich, Psychodynamic Therapy in Zurich, Psychoanalytic Therapy in Zurich, and Somatic Therapy in Zurich.
FAQ's
Psychologists or therapists in Zurich help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Zurich area therapist. Online therapy in Zurich is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Zurich via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Zurich free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Zurich area must earn at least an accredited master’s degree in counseling or social work. Zurich also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Zurich or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
