Online therapy in Des Moines
As more people are becoming more and more involved in the digital age, online therapy is more popular than ever. Online therapy in Des Moines is a great way to make life easier for many people.
Nowadays, more and more people live busy lives and revolve their schedule around work and other events. This leaves very little time for therapy or counseling sessions. However, online therapy in Des Moines provides patients with access to care at all hours of the day no matter where they are. People who need help with online therapy in Des Moines can simply open their computers and get the treatment they need, whenever they may require it.
Online therapy in Des Moines is also very convenient for those who travel often and do not like to miss work or other obligations. Through online counseling sessions, people can maintain a normal life.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Des Moines
Mental health condition statistics show that Des Moines is facing an issue with mental health conditions. It has the third-highest rate of people with serious psychological distress in the United States. Mental health conditions are also affecting adults who are 18-64 years old living in the city, which is nearly double the national average.
Part of the problem is that there are not enough mental health professionals in Des Moines. The Iowa Department of Human Services, the agency responsible for the public mental health system in Iowa has struggled with filling positions at community mental health centers across the state.
However, some advocates say more people need to recognize they have a mental illness and be willing to seek help before their conditions get worse. That’s more important than adding more services or increasing access to existing services, they said.
According to the American Psychiatric Association (APA), one in five adults experiences some form of mental illness each year which is why it’s also immensely important for people around you to know what to look out for to identify whether someone struggles with a certain mental health condition.
In Des Moines, service providers have been struggling to hire mental health care professionals because of how competitive the job market is for those professions.
According to a report from the National Alliance on Mental Illness (NAMI), “In 2014, there was one psychologist for every 1,067 residents in Iowa and one social worker for every 2,499 Iowans.”
On top of that, the state has struggled filling vacancies at community mental health centers because it’s a high turnover position according to a 2016 report from NAMI.
That may improve as more people become familiar with mental illness and seek treatment which is why it’s important for everyone around you – friends and family members especially – to know what to look out for when figuring out if someone may struggle with mental health condition.
Best Therapists in Des Moines
Gordon Svec, Ph.D., EdM
This therapist is the best in Des Moines for a number of reasons. Svec has been training mental health professionals for 18 years and is an extremely popular speaker who gives up to 200 talks per year. He holds a Ph.D. and EdM from Stanford University, and currently works as a psychologist at Arbor Circle’s Crisis Residential Center.
Mary Jane Popp
Popp has over 30 years of experience working with children, teens, adults, and families. She specializes in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Popp is also well-known for her work on autism spectrum disorder (ASD) through her company, Spectrum Services of America Inc., which she owns with husband Bob Bratsch-Prince.
Randy Koke
Koke is a board-certified psychotherapist and marriage and family therapist who holds both a Ph.D. and an EdD from the University of Northern Colorado, as well as a Clinical Membership with the American Association for Marriage and Family Therapy (AAMFT). He’s also currently employed at Arbor Circle’s Crisis Residential Center and offers individualized therapy to those who need it most.
Mary Baker
Baker has been practicing psychology for 30 years and specializes in “the treatment of depression, anxiety, mood disorders, relationship problems, PTSD, addictive behaviors, trauma recovery issues.” A Licensed Professional Counselor Supervisor by day, she has received awards such as the Iowa Employee Assistance Professionals Association’s 2013 Supervisor of the Year Award.
Susan Heitler
Heitler has been practicing psychology for over 30 years and specializes in “individual counseling, couples counseling, parenting support, life skills development.” She received her Ph.D. from Harvard University, holds a Post-Doctorate Fellowship at McLean Hospital Harvard Medical School, and is also a Clinical Associate Professor of Psychiatry at the University of Colorado Health Sciences Center.
Types of therapists in Des Moines
- – Relationship therapists in Des Moines
- – Marriage counselors in Des Moines
- – Divorce counselors in Des Moines
- – Family counselors in Des Moines
- – Child therapists in Des Moines
- – Teen therapists in Des Moines
- – Anxiety therapists in Des Moines
- – Depression therapists in Des Moines
- – Stress therapists in Des Moines
- – LGBTQ therapists in Des Moines
- – ADHD therapists in Des Moines
- – Addiction therapists in Des Moines
- – Sex therapists in Des Moines
- – Employee therapists in Des Moines
- – PTSD therapists in Des Moines
- – Bipolar therapists in Des Moines
- – Insomnia therapists in Des Moines
- – Panic Attacks therapists in Des Moines
- – OCD therapists in Des Moines
Common types of therapies in Des Moines
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Des Moines is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Des Moines is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Des Moines focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Des Moines, Art Therapy in Des Moines, Behavioral Therapy in Des Moines, Contemplative Therapy in Des Moines, Play Therapy in Des Moines, EMDR Therapy in Des Moines, Emotionally Focused Therapy in Des Moines, Existential Therapy in Des Moines, Experiential Therapy in Des Moines, Gestalt Therapy in Des Moines, Hypnotherapy Therapy in Des Moines, Music Therapy Therapy in Des Moines, Narrative Therapy in Des Moines, Psychodynamic Therapy in Des Moines, Psychoanalytic Therapy in Des Moines, and Somatic Therapy in Des Moines.
FAQ's
Psychologists or therapists in Des Moines help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Des Moines area therapist. Online therapy in Des Moines is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Des Moines via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Des Moines free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Des Moines area must earn at least an accredited master’s degree in counseling or social work. Des Moines also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Des Moines or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
