Online therapy in Durham
Online therapy in Durham is a great alternative to traditional therapy. It’s an effective way to get your life back on the right track. A therapist will contact you online, usually through Skype or other forms of video chat. They will provide you with therapy sessions that are free of cost but are also very helpful in the recovery process. After becoming familiar with one another, the person being counseled can use these sessions as needed until they are able to live a productive life again.
You can communicate with your counselor just about any time of day which makes it easy for anyone who doesn’t have time during normal business hours. The sessions are also recorded so you can take a break and resume later if needed. There’s nothing to lose by signing up for online counseling as the process is very easy to set up. You will provide your counselor with access to your Facebook or another form of social media, as well as personal information that they might need at some point in time.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Durham
In Durham, NC, the most common mental illnesses that people suffer from are bipolar disorder and anxiety disorders which make up 60% of those who seek treatment for mental illnesses.
1 in 3 Americans will be able to experience a mental illness. Mental illness is a broader term that can describe a wide range of symptoms. These symptoms include but are not limited to things such as hallucinations, delusions, and depression. It also is not uncommon for those with a mental illness to have difficulty functioning on a day-to-day basis.
Statistics show that women are more likely to suffer from mental illness than men, 1 in 4 will experience a mental disorder. According to the Diagnostic and Statistical Manual (DSM-IV), issued by the American Psychiatric Association, anxiety disorders include generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, agoraphobia without a history of panic disorder, specific phobia, social phobia, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), acute stress disorder, separation anxiety disorder, substance-induced anxiety disorder, and anxiety due to a medical condition.
The most common childhood illness that affects children within the United States is ADHD. In a report from the American Academy of Pediatrics, ADHD currently affects about 4% of U.S. children four to seventeen years old or roughly 2 million children diagnosed with this illness.
Best Therapists in Durham
John McAdoo
This therapist specializes in LGBTQ+ issues. He does not have a degree from any school but has been touched by death and faced his own personal struggles. Through these experiences, he has come to think of happiness as a “now-time” activity, rather than something that needs to be attained later. The basis of John McAdoo’s practice is the idea that we can control our mental health with actions through mindfulness.
Karen Pomeroy
Karen was a teacher before she became a therapist for children and adolescents at Duke University’s Child and Family Clinic. One of her main focuses is exposing children to new experiences so they develop healthy coping mechanisms. She believes that if parents tell their kids everything will be fine or just ignore difficult problems, those problems will not disappear and the children may have trouble coping as adults.
Kendall Gordon
Kendall is a therapist who specializes in anxiety and depression. She has a Ph.D. from UNC-Chapel Hill and wrote her dissertation on college student mental health awareness, specifically how students become aware of their own emotions. Her style is active listening, where she reflects back what the client says to show understanding. Kendall herself experienced intense bouts of depression as a child that she attributes to her difficulties making friends with other kids.
Christopher Hibbert
Chris does family therapy for couples or families struggling with addiction recovery or those looking into starting an open dialogue about difficult issues within the family unit. He works mainly with parents who are going through a divorce and find it difficult to navigate to new dynamic of parenting. Chris also speaks to young adults and children about how to communicate their own needs and advocate for themselves.
Nina Nishio
Nina is a Japanese-American therapist who specializes in family therapy, eating disorders, and women’s issues. She works with people from diverse backgrounds who want to maintain relationships between not only themselves and other people but also other cultures as well. Some specific examples of these types of clients include international students adjusting to American culture and first-generation Asian-Americans trying to reconcile their heritage with the new ideas they encounter at college or work.
Types of therapists in Durham
- – Relationship therapists in Durham
- – Marriage counselors in Durham
- – Divorce counselors in Durham
- – Family counselors in Durham
- – Child therapists in Durham
- – Teen therapists in Durham
- – Anxiety therapists in Durham
- – Depression therapists in Durham
- – Stress therapists in Durham
- – LGBTQ therapists in Durham
- – ADHD therapists in Durham
- – Addiction therapists in Durham
- – Sex therapists in Durham
- – Employee therapists in Durham
- – PTSD therapists in Durham
- – Bipolar therapists in Durham
- – Insomnia therapists in Durham
- – Panic Attacks therapists in Durham
- – OCD therapists in Durham
Common types of therapies in Durham
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Durham is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Durham is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Durham focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Durham, Art Therapy in Durham, Behavioral Therapy in Durham, Contemplative Therapy in Durham, Play Therapy in Durham, EMDR Therapy in Durham, Emotionally Focused Therapy in Durham, Existential Therapy in Durham, Experiential Therapy in Durham, Gestalt Therapy in Durham, Hypnotherapy Therapy in Durham, Music Therapy Therapy in Durham, Narrative Therapy in Durham, Psychodynamic Therapy in Durham, Psychoanalytic Therapy in Durham, and Somatic Therapy in Durham.
FAQ's
Psychologists or therapists in Durham help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Durham area therapist. Online therapy in Durham is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Durham via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Durham free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Durham area must earn at least an accredited master’s degree in counseling or social work. Durham also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Durham or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
