Online therapy in Portland
There are different types of online therapies available for the people who want to interact with the therapist from a distance that is why this type of therapy is called as online therapy. Generally, people prefer this method instead of going out to find a therapist because they can experience less hassle and save time as well.
Another important benefit is that people can even save money and this is because nowadays there are many different types of online therapyservices available for example: teletherapy or video conferencing. Portland has several top class online therapist service providers due to which, the people don’t have to worry about choosing a right one.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Portland
Mental health conditions have been found to have a significant effect on the world of work today. It is not just about an individual, but it is also about their family, friends, and coworkers. Most notable are the effects that mental health conditions have on productivity. Mental illnesses are known to be one of the leading causes for disability in the workforce today.
Studies have shown that people who are suffering from stress or anxiety-related disorders are more likely to be absent from work or show up late at least five times a month than those who don’t report any mental illness. Those who experience chronic depression, schizophrenia, post-traumatic stress disorder, bipolar disorder or generalized anxiety may also be more likely to miss work at least five times a month.
Some mental health conditions can also lead to memory impairment, lack of clarity, and communication problems that may affect an individual’s ability to function in a job environment. Non-compliance with a prescribed treatment can also have negative consequences not only on the individual but also on their coworkers and employers as well. Drug addiction, gambling addictions, compulsive shopping, alcoholism, sexual addictions, or other behavioral addictions are all examples of this problem that will continue to affect employees’ performance in the workplace.
Best Therapists in Portland
Dr. Walker
He’s an old-school psychologist who has been in Portland for over 25 years. Although he is older now, his experience and knowledge show through his work with patients. He’s generally known as the go-to guy for OCD cases, especially OCD cases that are resistant to standard treatment. He studied from the ground up how to use CBT, behavioral therapy, and especially Exposure Response Prevention Therapy (ERP).
Dr. Litt
She received her doctorate from the Oregon Health Sciences University. She studied child psychology, developmental disorders, and learning disabilities – particularly attention deficit disorder or ADD/ADHD. Her focus is on children’s psychological issues but she also provides counseling for adults, couples counseling, family counseling, and group sessions. She works with several major insurance companies directly as well as through their contracted providers.
Dr. Rootenberg
He’s a general psychologist who has been practicing in Portland for over 20 years. He’s been known for his work with patients who have been victims of trauma such as rape, physical abuse, emotional abuse, or neglect. He also works with patients who have body dysmorphic disorder or OCD.
Dr. Cranson
She is the only female doctor on this list but her work has earned her a place here among these other highly regarded therapists in Portland. She specializes in sex therapy and couples counseling for people dealing with infertility issues, infidelity, sexual dysfunction, or sexual identity issues. Her focus is on helping clients achieve their relationship goals through various methods such as behavioral techniques and psychotherapy to teach healthy communication skills so that relationships can grow and evolve successfully over time.
Dr. Bates
He’s been practicing in Portland since he finished his doctorate at Linfield College in Salem Oregon nearly 20 years ago. He specializes in treating patients who have obsessive-compulsive disorder or OCD. His approach focuses on cognitive behavior therapy and exposure-response prevention as the step one treatment modality for patients with diagnosed OCD. In some cases, if these first-line treatments fail, he has had some success using a combination of medications from the SSRI class of drugs combined with certain atypical antipsychotic medications to provide relief from symptoms that just won’t seem to go away on their own.
Types of therapists in Portland
- – Relationship therapists in Portland
- – Marriage counselors in Portland
- – Divorce counselors in Portland
- – Family counselors in Portland
- – Child therapists in Portland
- – Teen therapists in Portland
- – Anxiety therapists in Portland
- – Depression therapists in Portland
- – Stress therapists in Portland
- – LGBTQ therapists in Portland
- – ADHD therapists in Portland
- – Addiction therapists in Portland
- – Sex therapists in Portland
- – Employee therapists in Portland
- – PTSD therapists in Portland
- – Bipolar therapists in Portland
- – Insomnia therapists in Portland
- – Panic Attacks therapists in Portland
- – OCD therapists in Portland
Common types of therapies in Portland
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Portland is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Portland is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Portland focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Portland, Art Therapy in Portland, Behavioral Therapy in Portland, Contemplative Therapy in Portland, Play Therapy in Portland, EMDR Therapy in Portland, Emotionally Focused Therapy in Portland, Existential Therapy in Portland, Experiential Therapy in Portland, Gestalt Therapy in Portland, Hypnotherapy Therapy in Portland, Music Therapy Therapy in Portland, Narrative Therapy in Portland, Psychodynamic Therapy in Portland, Psychoanalytic Therapy in Portland, and Somatic Therapy in Portland.
FAQ's
Psychologists or therapists in Portland help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Portland area therapist. Online therapy in Portland is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Portland via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Portland free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Portland area must earn at least an accredited master’s degree in counseling or social work. Portland also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Portland or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
