Online therapy in Riverside San Bernardino
Online therapy in Riverside San Bernardino is a great benefit for people who may live in a remote area or have other reasons why they may need therapy but can’t find an on-site therapist. The internet enables you to communicate with your therapist from the comfort of your home without having to travel long distances, which can be expensive if you have to pay for a hotel or a plane ticket.
Your therapist will work with you over the internet, communicating through emails and instant messaging. This tech savvy generation is already familiar with these methods of communication so they can be used as a primary form of therapy which will help you learn how to express yourself better and increase your chances of overcoming your depression or anxiety.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Riverside San Bernardino
The mentality in the USA, California is estimated to be $140 billion every year. This figure accounts for only 40% of the total cost that people in the United States pay just to treat mental illness. Mental disorders such as depression and anxiety are two common mental illnesses that many individuals in Riverside-San Bernardino suffer from.
In California, an estimated 8.7 million people in a population of 38.8 million have a depressive disorder in a year’s time. That is 23% of the state’s population! Not only that, but anxiety disorders are also very common, with 7.9 million Californians experiencing it too in a year’s time, which accounts for 21% of the Californian population.
The number of people with depressive disorders is very high, but only a small percent of them actually seek out help for it because they are afraid to be discriminated against by other people, or fear that their mental condition will be used against them in the workplace. Depression can affect anyone regardless of age, race, gender, etc., yet the number of people who are affected by it are not reflected in this statistic.
Statistics show that women are more likely to be diagnosed with depression than men, with 23% of women suffering from depression compared to 16% of men. However, men and women experience a generalized anxiety disorder at almost the same rate (6.8% for women and 6.9% for men).
Depression is the leading cause of disability worldwide, which means that it affects people all over the world. It can affect young adults (15-24 years old) as well, though children are also affected by anxiety disorders too. With mental health becoming more normalized thanks to campaigns such as anti-stigma efforts, more people are now aware of mental health conditions. However, there is still a lot to be done in order to help those who suffer from these disorders. It is important that they come forward and speak about their condition with the people around them so that they can improve themselves through treatment instead of dealing with it alone and possibly in a wrong way.
Best Therapists in Riverside San Bernardino
Dr. Jennifer Steckel
The first therapist is Dr. Jennifer Steckel who is a licensed clinical psychologist. Her areas of expertise are in the boundaries of professional work, substance abuse, depression, anxiety, behavior problems in children, and parenting strategies. He studied from 1985 to 1993 at California State University, Northridge where he got a Bachelor of Arts in Psychology. He did his graduate work at Pepperdine University where he got a Master’s degree in Clinical Psychology and completed course work for the Doctoral degree in the same field. In 1992, he founded Steckel Psychological Services where he has been working as a clinical psychologist for 30 years.
Dr. Michael Miskov
The second therapist is Dr. Michael Miskov where he is a licensed clinical psychologist who specializes in the treatment of children, adolescents, and adults for psychiatric problems using psychotherapy (talk therapy). At Northridge University he received his B.A. in 1971 and 1971 to 1976 at the California School of Professional Psychology, Los Angeles where he got his license as a Clinical Psychologist. He started working at Mayo Clinic from 1991 to 1995 but left because they only wanted him to work part-time which was not possible for him because he already had too much work with his patients here in Riverside County so he opened up his own private practice called Miskov Psychological Services.
Dr. Judson Brewer
The third therapist is Dr. Judson Brewer who has an M.D., PhD. in neuroscience from the University of Massachusetts Medical School. He completed a psychiatric residency at Yale University and a fellowship in Behavioral Medicine at Harvard Medical School. In 2010 he became director of clinical research at Brown University’s Warren Alpert Medical School where he did research on addiction, stress, mindfulness, and meditation. At that time he became interested in how these states could be used to enhance self-control and well-being which led him to found The Unplug Meditation Institute where he helps patients get off their devices with meditation techniques. In 2018 he decided to close down this institute because his current focus is on Mind Lab which has become a successful company specializing in programs for managing stress and enhancing attention using advanced cognitive training tools.
Dr. Sylvester A. Brown
The fourth therapist is Dr. Sylvester A. Brown who is a licensed clinical psychologist with both private and hospital-based practices in Riverside County. He has experience as an educator since 1980, focusing on cross-cultural issues and health care disparities. For the past thirty years he has devoted his work to helping people of various backgrounds with child custody, addiction counseling, couples counseling, anger management for teens and adults, sexual abuse recovery (and healing), depression/anxiety treatment, parenting strategies for children with behavior problems, parent coaching (for college students), mental health assessments for developmentally delayed adolescents and young adults with autism spectrum disorders (ASDs) or emotional disturbances; Early Start evaluations (autism) for infants & toddlers; temperament assessment; psychosocial history (psychotherapy) for adolescents and adults with depressive or anxiety disorders, families in crisis related to child-custody disputes, and other clinical psychological services. In 2009 he founded Multicultural Mental Health which focuses on increasing awareness among mental health professionals about the importance of multiculturalism in addressing the psychological needs of today’s complex multiethnic society.
Dr. Lesley Miller
The fifth therapist is Dr. Lesley Miller who completed a bachelor’s degree from Vanderbilt University in 1994 and then attended The Ohio State University where she got her Ph.D. She did a postdoctoral fellowship at Yale School of Medicine where she did research on panic disorder and obsessive-compulsive disorder (OCD). After this, she went back to work as an assistant professor at Ohio State until 2003 when she decided to open up her own practice in Riverside called The Oaks Center for OCD, Anxiety, and Panic where she manages these disorders using Exposure Response Prevention (ERP) therapy.
Types of therapists in Riverside San Bernardino
- – Relationship therapists in Riverside San Bernardino
- – Marriage counselors in Riverside San Bernardino
- – Divorce counselors in Riverside San Bernardino
- – Family counselors in Riverside San Bernardino
- – Child therapists in Riverside San Bernardino
- – Teen therapists in Riverside San Bernardino
- – Anxiety therapists in Riverside San Bernardino
- – Insomnia therapists in Riverside San Bernardino
- – Panic Attacks therapists in Riverside San Bernardino
- – OCD therapists in Riverside San Bernardino
- – Depression therapists in Riverside San Bernardino
- – Stress therapists in Riverside San Bernardino
- – LGBTQ therapists in Riverside San Bernardino
- – ADHD therapists in Riverside San Bernardino
- – Addiction therapists in Riverside San Bernardino
- – Sex therapists in Riverside San Bernardino
- – Employee therapists in Riverside San Bernardino
- – PTSD therapists in Riverside San Bernardino
- – Bipolar therapists in Riverside San Bernardino
Common types of therapies in Riverside San Bernardino
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Riverside San Bernardino is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Riverside San Bernardino is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Riverside San Bernardino focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Riverside San Bernardino, Art Therapy in Riverside San Bernardino, Behavioral Therapy in Riverside San Bernardino, Contemplative Therapy in Riverside San Bernardino, Play Therapy in Riverside San Bernardino, EMDR Therapy in Riverside San Bernardino, Emotionally Focused Therapy in Riverside San Bernardino, Existential Therapy in Riverside San Bernardino, Experiential Therapy in Riverside San Bernardino, Gestalt Therapy in Riverside San Bernardino, Hypnotherapy Therapy in Riverside San Bernardino, Music Therapy Therapy in Riverside San Bernardino, Narrative Therapy in Riverside San Bernardino, Psychodynamic Therapy in Riverside San Bernardino, Psychoanalytic Therapy in Riverside San Bernardino, and Somatic Therapy in Riverside San Bernardino.
FAQ's
Psychologists or therapists in Riverside San Bernardino help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Riverside San Bernardino area therapist. Online therapy in Riverside San Bernardino is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Riverside San Bernardino via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Riverside San Bernardino free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Riverside San Bernardino area must earn at least an accredited master’s degree in counseling or social work. Riverside San Bernardino also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Riverside San Bernardino or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
