Online therapy in Salt Lake City
Online therapy in Salt Lake City is simply defined as the delivery of therapy over the internet. The therapist and patient are not in the same room nor do they need to be. Online therapy can be provided for any type of issue, but it is mainly focused on mental health. It encourages fewer feelings of shame and guilt when engaging in conversations about personal matters. It also allows you to be more open about your feelings in a safe environment without judgment.
Some have an easier time opening up to someone they do not know, which can lead them towards online therapy. Others may feel nervous or intimidated by the idea of meeting with someone face-to-face, which would make it harder for them to move forward with traditional therapy. If you are looking to take the next step towards improving your mental health or for those who are seeking professional help around the clock, our directory of therapists is here for you. We offer listings in each state and different countries worldwide to ensure that we can provide you with the support you need when it matters most.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Salt Lake City
In 2015, there were 763 mental health conditions in Salt Lake City as accounted for by the WHO. In the same year, there was a shortage of mental health care providers. The target population for mental health conditions is people living with schizophrenia and bipolar disorder.
Mental health is critical to the performance of daily activities. Mental disorders result in chronic illnesses, limiting the ability to perform daily tasks and contribute to society. Symptoms of mental illness can be managed with treatment plans. The WHO estimates that there are 704 people per one million who have schizophrenia today. There are also 1,801 people per one million who have bipolar disorder today. These rates affect many factors including economic prosperity for each person living with schizophrenia or bipolar disorder as well as their families.
Without proper care, mental health conditions will worsen over time due to lifestyle changes, social pressure, and various other stressors within Salt Lake City, Utah; this causes more burdens on communities later on down the line according to Common Mental Disorders Affecting the Population.
Best Therapists in Salt Lake City
Amanda McKee, MSW, LCSW
She is a licensed social worker and has been in the field for over 17 years. She specializes in working with individuals who have experienced trauma and helps them deal with it by using comprehensive evidence-based treatment modalities to help them heal from the experience. This includes helping victims of rape, abuse, or neglect build healthy lives and relationships.
Matthew Bates, Ph.D.
He looks at your life as if it were a movie and deconstructs it piece by piece so you can understand how it works and what affects its outcome – ultimately giving you insight on how to change it for the better. He uses psychodynamic therapy which is where he really gets into your psyche and helps you discover the root of your behavior so you can start to understand it and change it.
Katherine Ott, MA
Her approach is a cognitive one as she believes that people think their way into depression or anxiety – which means by changing how we see the world we can also see our way out of negative situations and gain a healthy perspective. Her practice focuses on helping people with both individual therapy for anyone who needs help with a single issue that is affecting their daily life or couples therapy for those dealing with serious relationship problems that need guidance from an objective third party to help them resolve these issues.
Jessica Pearlman, LCPC
She specializes in cognitive behavioral therapy where she helps clients learn about the automatic thoughts they have throughout the day and how those thoughts affect their feelings which in turn affect their behavior. She also helps them learn how to be aware of unfiltered thoughts so they can avoid a cycle of negative thinking and change it into a positive one.
Dr. Marcia Watson, PsyD
She is a clinical psychologist who understands that people have different learning styles – visual, auditory, or kinesthetic – and tailors her practice accordingly by using techniques like storytelling, playacting, or drawing to empower children with the ability to express themselves better through art therapy. She has worked with over 800 teenagers over her 14-year career who are dealing with all sorts of issues like bullying, sexual identity crisis, self-harm, etc.
Types of therapists in Salt Lake City
- – Relationship therapists in Salt Lake City
- – Marriage counselors in Salt Lake City
- – Divorce counselors in Salt Lake City
- – Family counselors in Salt Lake City
- – Child therapists in Salt Lake City
- – Teen therapists in Salt Lake City
- – Anxiety therapists in Salt Lake City
- – Depression therapists in Salt Lake City
- – Stress therapists in Salt Lake City
- – LGBTQ therapists in Salt Lake City
- – ADHD therapists in Salt Lake City
- – Addiction therapists in Salt Lake City
- – Sex therapists in Salt Lake City
- – Employee therapists in Salt Lake City
- – PTSD therapists in Salt Lake City
- – Bipolar therapists in Salt Lake City
- – Insomnia therapists in Salt Lake City
- – Panic Attacks therapists in Salt Lake City
- – OCD therapists in Salt Lake City.
Common types of therapies in Salt Lake City
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Salt Lake City is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Salt Lake City is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Salt Lake City focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Salt Lake City, Art Therapy in Salt Lake City, Behavioral Therapy in Salt Lake City, Contemplative Therapy in Salt Lake City, Play Therapy in Salt Lake City, EMDR Therapy in Salt Lake City, Emotionally Focused Therapy in Salt Lake City, Existential Therapy in Salt Lake City, Experiential Therapy in Salt Lake City, Gestalt Therapy in Salt Lake City, Hypnotherapy Therapy in Salt Lake City, Music Therapy Therapy in Salt Lake City, Narrative Therapy in Salt Lake City, Psychodynamic Therapy in Salt Lake City, Psychoanalytic Therapy in Salt Lake City, and Somatic Therapy in Salt Lake City.
FAQ's
Psychologists or therapists in Salt Lake City help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Salt Lake City area therapist. Online therapy in Salt Lake City is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Salt Lake City via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Salt Lake City free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Salt Lake City area must earn at least an accredited master’s degree in counseling or social work. Salt Lake City also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Salt Lake City or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
