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What Are Abusive Relationships?
An abusive relationship is one in which one person hurts or controls the other person. It can happen between people who are married, dating, related to each other, friends/acquaintances, etc. There are many different forms of abuse. These are physical violence (hitting), sexualized violence (rape), threats and intimidation that create fear for safety or life, emotional or psychological trauma inflicted upon someone else through verbal attacks on their character or well-being. There are some tips to leave an abusive relationship.
For example, an abusive romantic relationship involves one person being violent or aggressive with their partner. They might use emotional manipulation tactics to keep the other individual hooked in the relationship. There are many types of abusive relationships. These two examples highlight some signs and characteristics of a potentially dangerous situation.
Types of Abusive Relationships
These are some types of abuse in an abusive relationship:
- Physical Abuse – hitting, punching, kicking – anything that is used to hurt the other person physically.
- Emotional Abuse – putting someone down frequently through either words or actions. constant criticism and negative talk about a partner’s appearance, career choices, interests/hobbies, etc. Using threatening language to instill fear in their significant other.
- Sexual Abuse – any kind of forced sexual activity with another individual without consent (rape) as well as sexually harassing behavior which can include catcalling on the street or grabbing at someone who doesn’t want this contact.
- Spiritual / Religious Abuse– taking advantage of an individual by manipulating them based on spiritual beliefs
- Financial Abuse– one partner controlling all financial aspects within the relationship including making decisions around paying bills or saving money; withholding money or other resources; not allowing the individual to work/pursue a career.
Reason To Stay In Abusive Relationship
Leaving an abusive relationship is extremely difficult and dangerous. It takes a lot of courage and strength. There are many factors that make this process challenging on its own.
These are some reasons that people stay in an abusive relationship:
- Family – they don’t want to leave their children with the abusive partner
- Financial – not having enough money to provide for themselves and/or dependents
- Lack of outside support system – feeling like no one will believe them or understand what it’s like; fear that others may encourage them to stay in the relationship; lack of family, friends, or anyone else who can help.
- Low self-esteem – feeling like they don’t deserve better; fear of being alone and/or the unknown
- Fear for their life – if there is a history of physical violence or weapons involved in an abusive relationship, this can be another reason why people stay.
- Denial– convincing themselves that it’s not as bad as others make it seem or choosing to overlook warning signs because they really want things to work out.
How To Leave Abusive Relationship
There are many reasons why people stay in abusive relationships. When it’s your home, you’re embarrassed to talk about what is happening with anyone else. When it’s your marriage, there is a sense of duty that leaves you feeling trapped. No matter the reason though, if you feel like you can’t take any more abuse from your partner. Yous should then listen up. These are some suggestions on how to get out of an abusive relationship safely.
Make Sure You’re Ready
The first step is to make sure that you are really ready to leave. This means that you have thought about it and you have a solid plan in place. It’s not going to be easy, but if you are sure this is what you want, then it’s time to start planning your exit.
Take Help When Leaving
This is one of the ways to leave an abusive relationship. Leaving an abusive relationship can be exceedingly dangerous. If you are afraid that you or your children may become victims of physical violence, do not confront the abuser alone. Try to use a phone outside of the house so they won’t know who is on the other line and what that other person says. Ask for help from friends, family members, local police departments, domestic abuse shelters in your area, etc., if necessary.
Document Everything
Keep a journal of every incident that happened in your relationship. This will be used as evidence if you choose to go to court and file for divorce or any other legal action that you feel is necessary. If there were no incidents documented then it could lead the judge or jury to believe that everything was fine with the relationship. However, the truth is that no relationship ever has incidents of abuse in it.
Plan Escape Route
This is one of the ways to leave an abusive relationship. If there is a history of physical violence in your relationship, then leaving an abusive relationship can be extremely dangerous. Plan ahead how to get out safely by having cash on hand; visiting family members who live nearby beforehand so they know what’s going on; finding someone else to take care of any pets you may have while you’re gone just in case. It may also help to leave behind items like clothing for yourself and your children which will make it easier when starting over fresh without reminders of everything that has happened.
Find Place To Stay
Find a safe place to stay right away even if it means staying with friends or family members because you are not in any physical danger unless the police get involved. If this is the case, then go to the closest precinct station so that you will be out of harm’s way until an officer can get there and take accurate information about what happened during the incident where the abuse took place. This should only happen after all other things have been exhausted such as finding help from domestic violence organizations for women online who specialize in providing shelter and counseling services for victims looking to leave their abusers behind once and for all.
Don’t Go Back
This is one of the ways to leave an abusive relationship It takes immense strength and courage to walk away from an abusive relationship, but you deserve to live a life free of violence and abuse. If you or someone you know is being abused, call the helpline. Try not to go back to your abuser because it’s not safe. Going back will only make matters worse and could potentially put you in the hospital or even get you killed.
Take Care of Yourself
This is one of the ways to leave an abusive relationship. Once you have made up your mind that you should leave, then go ahead and do it. Don’t wait for things to change if they aren’t going to change anytime soon- always remember that there are people out there who can help no matter how bad things may seem.
Trust Yourself
The world is a dangerous place and sometimes we find ourselves in situations that are beyond our control. It takes a strong person to walk away from an abusive relationship, but you don’t have to do it alone! There are so many people who want nothing more than for you to be safe and happy and this includes you. Don’t let anyone convince you that your life is worth less than what it really is!
Keep Yourself As Priority
You should always put yourself as a priority because you only have one life to live and it’s up to you how you want to live it. Don’t put your health, happiness, or well-being on the back burner because of what someone else wants for your life. You should always come first before anyone or anything because you deserve it.
Try To Be Independent
If you are financially dependent on someone else, try to find ways to increase your income such as taking online courses or finding a part-time job. If it’s possible, make sure that the abuser is not there in your life and vice versa. This is because it could be dangerous for both parties.
Stay Positive
It may seem like everything around you is crashing down but believe as there’s always hope and better things. It is ahead if you look hard enough and stay determined. The most important thing here is staying positive even when all seems lost so keep those hopes up high no matter what happens along the way. You can do anything if you set your mind to it so go out there with confidence. This is even after knowing that everything will work out in the end.
Look Ahead
You should always look to the future and think about all of the positive things that will come your way once you have left an abusive relationship. Try not to dwell on anything negative because it’s in the past and there is no use in worrying yourself sick over what happened or regrets when something like this can be resolved with a simple phone call.
Don’t Blame Yourself
You should never blame yourself for any of the events which took place during your time together as a couple. But instead, take responsibility for leaving such a situation behind so that you don’t find yourself trapped again down the road somewhere else. This is where abuse could happen yet again. This isn’t healthy behavior- always remember that everything happens for a reason even if you do not know why just yet.
Conclusion
You can’t make someone love you. You don’t have to stay in an abusive relationship with the hope that your partner will change. If they won’t, it’s time for you to leave and find support from people. These are people who understand what is happening inside of you. Let us help you learn how to take care of yourself so that no one else has control over your thoughts or feelings anymore.
For more information, please contact MantraCare. Abuse is a serious and harmful behavior that can cause physical, emotional, or psychological harm to a person. If you have any queries regarding Online Counseling experienced therapists at MantraCare can help: Book a trial Online therapy session
