The number of people who suffer from Alzheimer’s Disease is increasing at an alarming rate. It is estimated that by 2050, the world will be home to more than 160 million people with this disease. The question for most people becomes: how can I prevent Alzheimer’s Disease? There are many prevention strategies that you can use to protect your health. I will show you two of them in this post.
Can Alzheimer’s and Dementia Be Prevented Or Slowed?
Alzheimer’s disease is one of the most prominent issues many people fear as they become older. The potential development of the illness may be frightening, especially if you’ve seen a loved one suffer from dementia. You might have been led to believe that there is no cure for Alzheimer’s Disease, but the facts are more encouraging.
To keep your brain healthy, you can do things to keep it safe. If you manage your risk factors well, your brain will be in good shape for longer.
How to Prevent Alzheimer’s Disease?
If you’re wondering how to prevent Alzheimer’s Disease, there are things you can do. These include making your diet healthier and doing lifestyle changes that reduce stress levels.
Physical exercises are good for your health. If you sit a lot and work on the computer all day, you should have more physical activities.
Aerobic exercise is one of the best ways to protect your brain from diseases like Alzheimer’s and dementia. Eat healthy food so you will have fewer problems.
When you exercise, your oxygen levels are increased in the blood. This causes more nutrients to flow into the brain for the repair and maintenance of neurons.
Another way to reduce your risk is by eating healthy foods that promote good brain health. Some examples are spinach, berries, walnuts, dark chocolate, avocados, and fatty fish like salmon. These food provide omega-three acids which can help improve memory loss associated with Alzheimer’s Disease. Antioxidants are good for your cells. They protect them from other substances that might damage them. They are strong and can stop these substances. Omega-three acids help to keep your mind from getting worse as you get older. If you eat them, they can help.
Maintain a Balanced Lifestyle
Alzheimer’s Disease is the result of several factors, including age and genetics. The good news is that you can do things to lower your risk of developing this illness. Make sure you get enough sleep each night so your brain has time to repair itself from daily activities. Maintaining a healthy weight may reduce the risk of cognitive decline by up to 60%. You can have an impact on how Alzheimer’s appears in your life by the way you live. This is even if there are genetic risks that come with dementia or Alzheimer’s.
Avoid Smoking and Limit Alcohol Consumption
Smoking cigarettes leads to higher blood pressure which damages the vessels in your brain. It also increases the risk of stroke which can lead to loss of memory and concentration.
People who drink large amounts of alcohol can be more likely to get Alzheimer’s disease. Drinking too much is not good and not healthy. Eat healthy food. It will make your body feel better and can help you live longer. It can also help reduce problems like Alzheimer’s disease that happen with age.
When people are stressed, they can’t fix their brain cells. This is because there is less blood flow to the brain during periods of high stress. When we feel stressed, our body releases a hormone called cortisol. It makes us age faster.
If you don’t take good care of your brain, it can get worse. This can lead to Alzheimer’s disease and mental decline. The best thing is to try not to stress as much as possible.
Ensure Social Engagement
Loneliness makes you feel bad. You can get help from other people to fix this. Also, you don’t have to spend time with people who are annoying or irritating. You can make friends if you find people who like the same things as you. One doesn’t want to have memory problems because of stress or anxiety later on in life.
Try Mental Stimulation
By challenging your brain with new tasks, you’ll exercise the neurons and improve cognitive function. Try to read or write something for at least 30 minutes every day. This way you will learn new things. This will help reduce the risk of Alzheimer’s Disease. It means that there is more blood flow going towards the areas responsible for memory retention if they are being used on an ongoing basis. It also makes people less stressed. You can reduce stress by taking people out of their comfort zone. If you do not, then they might have brain damage when they are old!
A Quality Sleep
People who sleep for at least seven hours a night can reduce their risk of Alzheimer’s Disease by up to 60%. You must make sure your bedroom is cool and dark so that it encourages better rest. If you don’t sleep, you will forget things over time because the brain needs to rest. It’s important to not drink coffee or eat sweets before you go to bed at night because it might make it difficult for you to fall asleep. If you do intense exercises right before going to sleep, you will wake up in the middle of the night. Do not do those exercises before bedtime.
People who have poor cardiovascular health are more likely to develop Alzheimer’s Disease. This is because the heart sends blood throughout your body, including your brain. The good news is that by improving their overall health through diet and exercise, people can reduce their risk of developing this disease.
Women and Alzheimer’s Risk
Women have a higher risk of developing Alzheimer’s disease than men. This is because they live a long time. They usually have APOE which makes them more likely to get this illness. Therefore, they need to know that they can do things so they don’t get sick. They will be healthy if they eat good food, exercise a lot, and keep their blood vessels healthy. They should not smoke cigarettes or drink alcohol.
People can avoid getting Alzheimer’s Disease by being healthy, exercising their brain, reducing stress levels, ensuring social engagement. It is also good to read or write for 30 minutes every day. People should also get seven hours of sleep every night with the bedroom cool and dark to help them sleep better. It also makes people less stressed by taking them out of their comfort zone. You won’t have memory problems because you were stressed or anxious later in life. Cardiovascular health is important for reducing the risk of heart disease. Do your best to make sure you are eating healthy and exercising regularly. Some women might have a higher risk of developing heart problems because they might live longer with the APOE gene.
Alzheimer’s does not have a cure, but there are many things you can do to help prevent it. These tips include ensuring that your brain is well-rested and healthy with physical exercise, mental stimulation, and social interaction; eating a diet rich in fruits and vegetables; reducing stress through meditation or yoga; staying physically active by walking for at least 30 minutes per day; maintaining strong social connections with friends and family members who live nearby. By taking steps now toward the prevention of this disease which currently has no known cure, we may be able to reduce the number of people diagnosed each year with dementia due to Alzheimer’s Disease.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.