What Is Disability?
The definition of disability is: “a physical or mental condition that limits a person’s movements, senses, or activities”. A life with a disability can be made easier through knowledge and acceptance. If you know what to expect from your doctor and therapist then the process will go more smoothly than expected. Here are some tips for living with disabilities. There are some tips on living with a disability.
What Is Living With Disability?
Living with a disability can be difficult at times, but it is possible. Living with a disability is different for each individual, so it is important to find what works best. For some people living with a disability means having access to the things that everyone else has access to. Other individuals require assistance in order to live life fully and independently.
Tips For Living With Disability
These are some of the tips on living with a disability:
A negative attitude will only hurt you when dealing with your diagnosis or treatment plan. It can be really hard not to think negatively when certain symptoms are present. But try thinking of them as an inconvenience rather than focusing on how they make you feel. That is “I cannot do this because I am disabled” vs “This makes my condition worse”. This way if something does happen then at least you did everything you could instead of dwelling on past events.
Keep Your Stress Level Down
Unnecessary stress can make you more likely to feel fatigued, become depressed. Sometimes it may even affect the symptoms of your illness or disability. It is important that you try not to let things bother you. It is unless they are significant (i.e., work problems). If there is something bothering you then address it by talking with someone about what is going on. You should not hold everything inside until it becomes too much for one person to handle alone. Remember everyone has their own set of problems. Yours will seem trivial compared to others sometimes. So keep this in mind when trying to cope with difficult situations like a serious diagnosis.
Do Not Compare Yourself To Other People
“This was easier yesterday” or “Why do I have to go through this?” are examples of statements that can be made when comparing oneself to others. It is important not to compare yourself with other people. This is because each individual is different and what you are going through may actually be worse than someone else who seems less affected by a certain situation. You cannot control how your condition progresses, but there will always be things you can change. This is in order for it to get better (i.e., eating healthy, exercising). Try focusing on those instead of thinking about the negative aspects of living with a disability.
Connect With Someone Who Relates To You
Having a friend that understands what you are going through is very important when it comes to dealing with certain situations. It can be hard to explain how something makes you feel if your disability does not affect the same body parts as someone else’s, but this person will understand what you mean and may even have advice based on their own experiences. This type of relationship also allows for more open communication. This is while talking about feelings or problems. It is instead of just “I do not know why I am feeling so bad today…it must be from my condition!”
Enjoy Your Life As Much As Possible
Living fully means finding joy in small things. These small things are like eating a favorite food, reading a book, seeing friends, etc. There is a reason why so many people do not want to lose a limb or have their condition worsen, but it is important that you still think about the things that bring joy into your life even if they are difficult. Do not let this diagnosis take away from who you are as a person. This is because there will always be ways of living life with hope.
Do Not Be Afraid To Ask For Help
It can be hard for some people to ask others for help when dealing with a disability. It may seem like more trouble than what it’s worth at the moment. If you have someone else on hand can make everything easier. It is especially since each individual has different abilities at different times. It might feel awkward asking someone to go grocery shopping or walk your dog because you are not able to do it yourself, but having someone available can make up for what your body cannot.
Do Not Be Ashamed Of Your Condition
At times people with disabilities tend to hide their condition because they feel like others will stare or think of them differently than before due to how certain symptoms may affect them on a daily basis. It is important that if something makes you self-conscious then just avoid the situation, but accepting who you are as an individual and finding pride in this diagnosis is crucial when trying to live life fully! This does not always mean being open about everything, especially since there are some things one would rather keep private so try taking baby steps towards becoming more comfortable within oneself instead of worrying about everyone else.
Know Your Limits
Everyone has limits and it is important to recognize when you cannot take on something that may seem like a small task to others. Instead of pushing yourself too far, set personal boundaries such as “I can only do this for 15 minutes before I need a break” or things like these because it will make living with your disability easier in the long run when trying not to get overwhelmed by everything at once. By setting time apart to rest, relax, etc., one can avoid feeling worse later which makes life more manageable overall!
Take Care of Yourself Mentally And Physically
It might sound obvious but self-care is very important especially if someone wants their condition(s) under control so they can feel better! Things like eating healthy, exercising, and getting enough sleep are crucial for mental health as well as physical fitness. This can be achieved through regular doctor’s appointments in order to keep a check on things so you know when it is time to take a break from certain activities or if something needs more attention than usual because your body cannot handle the same amount of stress anymore.
Laugh As Much As You Can
Having a good sense of humor will help with living life fully. This is because sometimes there might not always be something funny going on but being able to laugh at yourself every now and then really helps one cope. Even if all that person can do is smile while feeling sad inside, this form of coping will become easier over time as long as they keep up these positive habits.
Accept That You Are Not Same
Living with a disability is not easy and it can feel like life has changed completely, but this does not mean one should give up on living! It might be important to learn how to live again instead of dwelling in sadness all the time because there are more things out there than just focusing on your health or what you cannot do anymore. By learning new ways around certain obstacles related to disabilities such as using assistive technology will help improve the quality of life for those who need some extra assistance while performing daily tasks! So go ahead and take that first step towards improving your situation little by little until your condition no longer holds you back from doing whatever it is you love.
What Does Living With Disability Teaches You?
There are many challenges that come with living with a disability. There are some teachings that you get when you lie with a disability. Some of these are:
- How to get back up after falling down.
- Knowing your limits and when you need help.
- Accepting who you are today, not yesterday or tomorrow.
- You do not need to be perfect.
- Resilience and perseverance.
- Be grateful for what you have, even if it is little because there are people out there who could use some help as well.
- Learning new things.
- Being willing to try new things.
- How to be more creative and open-minded about certain situations or tasks you might not have thought of before because it is never too late for anything.
Try using these lessons learned in life with a disability in other aspects of living. These lessons are such as helping others because everyone is fighting their own battles. People might not be aware of what someone else may be going through so it can be beneficial by opening their eyes to how they treat others around them. It is without thinking about the consequences which could make an even bigger difference than one would think at first glance. Giving this advice away allows people who struggle with disabilities to become happier individuals overall while learning more day by day. This is instead of focusing only on the negative aspects of their lives.
Disability is not a limitation. It’s an opportunity to learn new skills and grow in ways that would never have been possible without the experience of living with them.
It’s important to note that not everyone experiences the same type of disability. The more we learn about disabilities, the better able we are to understand how people with different types of disabilities think and what they need in order to be successful.
There is no way to know what the future will hold, but living with a disability can be fulfilling and rewarding. It’s important for people with disabilities to find ways of self-expression that make them happy – whether it’s through dance or art, work, or volunteering. Achieving happiness in life may not always be easy, but it is possible!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.