- 1 Who Is A Narcissist Father?
- 2 How Does It Affect Their Daughters?
- 3 Ways To Cope With The Negative Effects
- 3.1 Set Boundaries
- 3.2 Allow Yourself To Make Mistakes
- 3.3 Remember That Not Everyone Has The Same Opinions As You
- 3.4 Assert Your Feelings
- 3.5 You Can Still Be Close With Your Father
- 3.6 It’s Okay To Be Alone And Take Time For Yourself
- 3.7 You’re Not To Blame For The Way Your Father Treats You
- 3.8 Self-Care Is Important
- 3.9 You Can Be Honest With Yourself And Others
- 4 Therapy For Daughters Of Narcissist Father
- 5 How To Have A Healthy Relationship With Your Father?
- 6 Conclusion
- 7 A Word From MantraCare
Who Is A Narcissist Father?
Narcissistic fathers are usually self-absorbed in their principal life pursuits. That is to say that they are focused on themselves. They will be preoccupied with making sure that they are in control of their children. It oftentimes means that the children are not allowed to question or disobey them. Meaning that the children cannot make any decision on their own. Daughters of narcissistic fathers will often experience a lot of neglect. Because their father’s attention is focused on themselves rather than the family as a whole. These daughters will also grow up feeling like they’re always wrong no matter what they do. And will try to overcompensate for this by being perfect in every way possible.
Narcissistic fathers are often the bosses of their families, requiring obedience and total loyalty. Their children are not allowed to question them or disobey them. And it severely limits their ability to make decisions on their own. Daughters of narcissistic fathers often experience a lot of neglect. Because their father’s attention is focused on themselves rather than the family as a whole. These daughters will also grow up feeling like they’re always wrong no matter what they do. And they will try to overcompensate for this by being perfect in every way possible.
How Does It Affect Their Daughters?
The effects of having a narcissistic father can be very damaging to a daughter’s psyche.
1. Feeling Wrong
The most common effect is that the daughter will feel like she is always wrong. No matter what she does. This is because the father is always focused on himself and doesn’t have time to listen to her or validate her feelings.
2. Feeling Neglected
Another common effect is that the daughter will grow up feeling neglected. The father is always paying attention to himself and doesn’t have time for his family. The daughter will also try to overcompensate for feeling wrong all the time by trying to be perfect in every way possible. This usually leads to a lot of stress and anxiety.
3. Trying To Please
The daughter will grow up feeling like she has to please her father, but no matter what she does, it’s never good enough. This can lead to a lot of self-esteem issues and low self-worth.
4. Feeling Unloved And Disconnected
Ways To Cope With The Negative Effects
There are a few ways that daughters of narcissistic fathers can cope with the negative effects that they experienced growing up.
- The first way is to be vocal about your feelings and never let anyone walk all over you.
- Another good idea is to seek out therapy so that you can process your feelings in a healthy way.
- It’s also important to set boundaries for yourself so that other people don’t take advantage of you.
- It’s okay to be alone and take time for yourself, especially if you feel stressed or anxious.
- It is important for daughters of narcissistic fathers to set boundaries so that they don’t let others walk all over them.
- It’s also a good idea to stay away from people who try to make themselves feel better at your expense.
- You should never let someone belittle or devalue you because it will only cause you more stress and anxiety.
One other helpful tip is to remember that not everyone has the same opinions as you, but they are entitled to their own views.
The best way for a daughter of a narcissistic father to deal with people who are always trying to make themselves feel better at her expense is by setting boundaries. You should say what you mean and mean what you say so that people will understand where you stand on certain issues. If you let people walk all over you, then they will try to do so even more in the future, which can be very stressful for you. Another good idea is to stay away from the people who try to make themselves feel better at your expense because it’s not healthy for you or them.
Allow Yourself To Make Mistakes
There are many ways to cope with the negative effects of having a narcissistic father. For example, instead of trying to be perfect, it can be helpful to admit that you’re not always right and give yourself permission to make mistakes. This will allow you to overcome feelings of shame and inadequacy and feel more empowered in your life. It can also be helpful to try and look at things from other people’s perspectives, which will allow you to better understand why they might be doing the things that upset you.
Remember That Not Everyone Has The Same Opinions As You
Another way to cope with the negative effects of having a narcissistic father is to remember that not everyone has the same opinions as you. This doesn’t mean that they are wrong, which can be hard for people who have had negative experiences with other people in their lives. It’s important to respect other people’s views and opinions, but it’s also important for them to respect your own as well.
Assert Your Feelings
A good way to cope with the negative effects of having a narcissistic father is by asserting your feelings and never letting anyone walk all over you. This will ensure that you don’t let someone dominate or take advantage of you. If they do try to make themselves feel better at your expense, then it’s okay to speak up for yourself and tell them how their actions make you feel.
You Can Still Be Close With Your Father
It is possible for the daughter of a narcissistic father to still be close with him, but it is important for her to not try and please him at all costs while still trying to make him proud. It’s best if she can find a way to be comfortable with herself while also accepting that her father may never change.
It’s Okay To Be Alone And Take Time For Yourself
Another helpful tip is to remember that other people can’t make you feel inferior unless you let them. It’s important to take time for yourself and be alone so that you can recharge your batteries and not feel stressed or anxious. This will help ensure that other people don’t walk all over you.
It’s also a good idea to surround yourself with positive, healthy relationships where people treat each other with respect and kindness.
You’re Not To Blame For The Way Your Father Treats You
Many daughters of narcissistic fathers struggle with feelings of shame and inadequacy, but it’s important to remember that you aren’t to blame for the way your father treats you.
It’s also helpful to acknowledge how difficult his behavior has been throughout your life, how much it has affected you emotionally and what you can do to get your life back on track.
Self-Care Is Important
Another important tip is to practice self-care because it will help you be healthier, feel more empowered, and become a better person. It’s also helpful to engage in activities that bring you joy so that you don’t become depressed or anxious.
You Can Be Honest With Yourself And Others
It’s also important, to be honest with yourself and the people in your life about how you feel, especially if your father continues to make you feel bad about yourself. You deserve treatment with respect by everyone, including yourself. So it’s important never to let yourself feel guilty for speaking your mind.
Therapy For Daughters Of Narcissist Father
Therapy for daughters of narcissistic fathers is designed to help the person understand and work through his or her issues more effectively. They can also provide insight into why your father might be behaving in such away. Continuing with therapy, even after you’ve already started to feel more empowered and positive about yourself, can help ensure that the lessons you learn will be even more impactful and life-changing.
It’s important not to blame yourself for any of the things your father does. Because it’s never your fault when someone treats you badly. It’s also helpful to educate yourself about narcissistic personality disorder so that you know how to prevent it from happening in your own relationships in the future.
Types of therapy for daughters of narcissistic fathers include cognitive behavioral therapy, psychodynamic therapy, and other types of individual therapies. The key is to find a therapist who specializes in the specific thing you need help with because they will design a custom treatment plan for you.
Cognitive-behavioral therapy- Therapy helps people understand their thoughts, feelings, and behaviors to help them make changes in their lives.
Psychodynamic therapy – A form of psychotherapy that attempts to make unconscious processes conscious in order to free the person from negative patterns.
Therapist – A professional who treats mental illness through different types of treatments.
Self-care – Activities that help you stay healthy and relaxed.
How To Have A Healthy Relationship With Your Father?
Step one is to avoid criticism and judgmentalism. This helps the relationship with your father by not triggering anger, anxiety, self-hatred, guilt, shame. Or other emotions that might cause him to lash out.
Step two is to ask more of yourself instead of him. When you are honest about what you need from him or what you are willing to do for him. He will be more likely to give it.
Step three is to continue sharing your feelings without expecting a specific response. It’s important to express your feelings about how he is behaving in an assertive way. So that he has the opportunity to improve the situation without feeling attacked.
Step four is to talk about his behavior with him respectfully and politely. Because it’s important to keep this a dialogue instead of an argument. It can be helpful to let him know how you feel and how certain interactions make you feel. Because it might help him change his behavior.
Step five is to end the conversation or communicate that you don’t want to talk about certain subjects. If your father makes you feel bad by starting with an interruption or refusing to discuss an issue. It’s important to stand up for yourself in this way. So you don’t let him control your actions or emotions.
Step six is to improve communication skills when talking with your father about difficult issues. This helps the relationship by being more assertive and direct without potentially hurting his feelings.
Step seven is to look for shared interests with your father if you feel like you have no common ground. You might be able to find something in common, even if it’s just a mutual interest in something else.
Step eight is to limit your time around him so he doesn’t have the opportunity to make things worse. It can help to spend quality time with him and avoid him when things aren’t going well. So that you don’t let the bad times affect the good ones.
Step nine is to focus on positive memories with your father. Because it can help give you a more accurate perspective about how he acts towards you. It’s important to realize that not all of your interactions with people will be as wonderful as the ones you remember.
Step ten is to take care of yourself. So that you can stay emotionally healthy even when your father’s behavior is difficult to deal with. It might not be easy. But it’s doable because other people aren’t responsible for how you feel.
Daughters of narcissistic fathers often suffer from a number of issues that stem from their father’s behavior. They may have been neglected or emotionally abused by the parent. This can lead to low self-esteem and difficulty in maintaining relationships with other people. In order to cope with these difficulties, daughters may turn to drugs or alcohol as an escape mechanism. Because it provides temporary relief. It is important for concerned family members and friends to be aware of warning signs that indicate when intervention is necessary. The article has provided some insight into how daughters who come from a background where they were raised by a narcissistic father might behave differently than others. These insights should help you better understand your daughter’s reactions and behaviors. So you can offer them support when needed.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.