Do you know someone who is completely self-absorbed and lacks empathy for others? If so, they may be a somatic narcissist. This type of narcissist is very different from the other two types – cerebral and classic. Somatic narcissists are more interested in their physical appearance and sexual conquests than anything else. They often have a history of being diagnosed with mental health disorders such as borderline personality disorder, histrionic personality disorder, or antisocial personality disorder. In this blog post, we will discuss the characteristics of somatic narcissists, as well as what you can do to protect yourself from them.
- 1 Who Is Somatic Narcissist?
- 2 Signs of Somatic Narcissist
- 2.1 Attention-Seeking Behavior
- 2.2 Always needing validation
- 2.3 Inflated sense of self-importance
- 2.4 Sense of entitlement
- 2.5 Exploitative behavior
- 2.6 Lack of empathy
- 2.7 Exaggerating their achievements
- 2.8 Acts superior to others
- 2.9 Always needing approval
- 2.10 Being preoccupied with their appearance
- 2.11 Being obsessed with perfection
- 3 Causes of Somatic Narcissists
- 4 Negative Impacts of Somatic Narcissists
- 5 Diagnosis of Somatic Narcissist
- 6 Treating Somatic Narcissism
- 7 Types of Therapy For Somatic Narcissists
- 8 Self-Help Strategies For Somatic Narcissism
- 9 How To Deal With Somatic Narcissists?
- 10 Conclusion
Who Is Somatic Narcissist?
Somatic narcissists are those who focus their attention on their physical appearance and their health. They are often excessively preoccupied with how they look to others and may even spend an excessive amount of time and money on their appearance.
They may be extremely competitive in sports or other physical activities and often place a great deal of importance on their physical prowess. Somatic narcissists may also display sexually promiscuous behaviors and may be more likely to engage in risky sexual activities.
Somatic narcissism is a type of narcissism that is characterized by an excessive focus on one’s physical appearance and personal health. Individuals with this type of narcissism are usually preoccupied with how they look to others and may spend a great deal of time and money on their appearance. They may also be sexually promiscuous and engage in risky sexual behavior.
While somatic narcissism is considered a less severe form of narcissism, it can still hurt an individual’s life. If you think you may be suffering from somatic narcissism, it is important to seek help from a mental health professional. Treatment for somatic narcissism typically focuses on helping the individual develop a more realistic view of themselves and learn how to cope with their narcissistic tendencies.
Signs of Somatic Narcissist
There are many signs of a somatic narcissist. Some may be more obvious than others, but all of these signs can help you to identify a somatic narcissist in your life.
Attention-seeking behavior is one of the most obvious signs of a somatic narcissist. They are always looking for ways to get attention and be the center of attention. This can manifest in many different ways, such as always trying to start conversations, always being the life of the party, or always needing to be surrounded by people. There may be many people in their life that they use for attention, such as friends, family, or even strangers.
Always needing validation
Another sign of a somatic narcissist is always needing validation from others. They need others to tell them how great they are and how successful they are. This need for validation can be seen in the way they dress, the way they talk, and even the way they interact with others. They may always be trying to impress others and get them to notice them. Sometimes they may also try to make others feel inferior to them so that they can feel better about themselves.
Inflated sense of self-importance
A somatic narcissist will also have an inflated sense of self-importance. They think highly of themselves and believe that they are better than everyone else. This can be seen in the way they talk about themselves, the way they act, and even the way they treat others. They may always be trying to one-up others and make themselves look better than everyone else.
Sense of entitlement
Another sign of a somatic narcissist is a sense of entitlement. They believe that they deserve things that other people don’t and that they should be given special treatment. This sense of entitlement can be seen in the way they act, the way they talk, and even the way they treat others. They may always be trying to get what they want without considering the needs of others.
A somatic narcissist may also exhibit exploitative behavior. This means that they will use others for their gain without considering the consequences. This can be seen in the way they interact with others, as they may only be interested in people who can give them what they want. They may also take advantage of others financially or emotionally.
Lack of empathy
Another sign of a somatic narcissist is a lack of empathy. This means that they are not able to understand or share the feelings of others. This can be seen in the way they interact with others, as they may not be able to see things from another person’s perspective. They may also be indifferent to the problems of others and may only be concerned with their own needs.
Exaggerating their achievements
Somatic narcissists will often exaggerate their achievements to get attention and validation from others. They may claim to have done things that they haven’t done, or they may exaggerate their accomplishments. This can be seen in the way they talk about themselves, as well as in the way they behave. They may always be trying to show off and make themselves look good.
Acts superior to others
Another sign of a somatic narcissist is that they act superior to others. They think highly of themselves and believe that they are better than everyone else. This can be seen in the way they talk about themselves, as well as in the way they treat others. They may always be trying to one-up others and make themselves look better than everyone else.
Always needing approval
Somatic narcissists will also always need approval from others. They need others to tell them how great they are and how successful they are. This need for approval can be seen in the way they dress, the way they talk, and even the way they interact with others. They may always be trying to impress others and get them to notice them. Sometimes they may also try to make others feel inferior to them so that they can feel better about themselves.
Being preoccupied with their appearance
Somatic narcissists are often preoccupied with their appearance. They want to look perfect all the time and may spend a lot of time and money on their appearance. They may always be looking in the mirror and may even take photos of themselves to post on social media. This can be seen in the way they dress, the way they do their hair, and even in the way, they carry themselves.
Being obsessed with perfection
Somatic narcissists are also often obsessed with perfection. They want everything to be perfect all the time and may get very upset if something isn’t going the way they want it to. This can be seen in the way they act, the way they talk, and even in the way they treat others. They may always be trying to control everything and may get very angry if things don’t go their way.
These are just some of the most obvious signs of a somatic narcissist. If you think you may know someone who fits this description, it’s important to remember that not all narcissists are the same. Some may exhibit all of these signs, while others may only exhibit a few.
Causes of Somatic Narcissists
There are many causes of someone becoming a somatic narcissist. Some believe that it is due to abuse or trauma during early childhood development, which can lead to feelings of insecurity and low self-esteem.
Some of these causes are:
Trauma is one of the most common causes of somatic narcissism. This during early childhood development can lead to feelings of insecurity, low self-esteem, and a need for attention. This trauma may be due to physical, emotional, or sexual abuse. It can also be caused by neglect or rejection. Another cause of the trauma is witnessing violence or other traumatic events. It may also be caused by a major life event, such as the death of a parent or divorce.
Narcissistic parents are another common cause of somatic narcissism. These narcissistic parents are often very self-centered and may only be concerned with their own needs. They may also be indifferent to the needs of their children and may not provide them with the love and attention they need. This can lead to feelings of insecurity and low self-esteem in their children. It can also be a cause of trauma if the narcissistic parent is abusive.
Genetics is also a possible cause of somatic narcissism. Studies have shown that narcissistic personality disorder is more common in people who have close relatives with the disorder. This suggests that there may be a genetic component to the disorder. It may also be caused by a combination of genetic and environmental factors.
Neglectful parenting is another possible cause of somatic narcissism. This is when parents do not provide their children with the love and attention they need. This can lead to feelings of insecurity, low self-esteem, and a need for attention. There may also be a cause of trauma if the neglectful parenting is severe. Sometimes it also occurs due to parents being too busy with work or other commitments and not having enough time for their children.
Cultural influences can also be a cause of somatic narcissism. In some cultures, narcissism is more accepted and even encouraged. This can lead to people being more likely to develop a narcissistic personality disorder. When a person is growing up to be a narcissist in such a culture, it can be due to seeing other people around them behaving in a narcissistic way. It may also be due to the media, which often portrays celebrities and other wealthy people as being narcissistic.
Sometimes unrealistic expectations can lead to somatic narcissism. This is when people have unrealistic expectations of themselves or others. They may expect others to always agree with them or be perfect. They may also expect themselves to be perfect all the time. This can lead to feelings of frustration and disappointment when these expectations are not met. It can also lead to a need for attention and validation from others.
The environment a person grows up in can also be a contributory factor to somatic narcissism. Children who are raised in an environment where they are constantly praised for their looks or achievements may be more likely to develop narcissistic tendencies. This is because they learn to value themselves based on their appearance or accomplishments instead of their character or personality.
Abuse is another possible cause of somatic narcissism. Emotional, physical, or sexual abuse can lead to feelings of insecurity, low self-esteem, and a need for attention. It can also be a cause of trauma if the abuse is severe. Sometimes it may also be due to witnessing violence or other traumatic events.
There are also situational factors that can lead to somatic narcissism. For example, people who have recently gone through a major life event, such as the death of a loved one or a divorce, may be more likely to develop narcissistic tendencies. This is because they are seeking attention and validation from others to help them cope with their loss. It may also be due to them feeling like they need to be perfect to avoid being rejected.
Age is also a possible cause of somatic narcissism. Studies have shown that narcissistic personality disorder is more common in young adults than in other age groups. This is likely because young adults are more likely to be seeking attention and validation from others. They may also be more likely to have unrealistic expectations of themselves or others.
Gender is the range of characteristics about, and differentiating between, masculinity and femininity. Depending on the context, these characteristics may include biological sex (i.e., the state of being male, female, or an intersex variation), sex-based social structures (i.e., gender roles), or gender identity. Most cultures use a gender binary, having two genders (men and women); those who exist outside these groups fall under the umbrella term non-binary or genderqueer.
Negative Impacts of Somatic Narcissists
There are many impacts of being in a relationship with a somatic narcissist. For the most part, these impacts are negative and can include:
Lack of Emotional Intimacy
Emotional intimacy is important in any relationship. However, it is often lacking in relationships with somatic narcissists. This is because they are more focused on their own needs and wants than on the needs of their partner. They may also be afraid of intimacy, as it can make them feel vulnerable. There may be also many misunderstandings and arguments due to the lack of communication.
Another negative impact of being in a relationship with a somatic narcissist is that it is often very one-sided. This is because they tend to take more than they give. They may also expect their partner to always be available for them, even if it means neglecting their own needs. This can lead to feelings of resentment and frustration over time. It is also often difficult to have a healthy relationship with someone so self-centered.
Another issue that can arise in relationships with somatic narcissists is dependency. This is because they often rely on their partner for validation and attention. They may also be clingy and needy, which can be very draining for their partner. In some cases, the somatic narcissist may even become possessive and controlling. This is usually due to their fear of abandonment and low self-esteem. Also, if their partner does try to leave, the narcissist may react with anger or even violence.
Somatic narcissists often have unrealistic expectations of their partners. They may expect them to always be available, to agree with them, or to meet their needs without question. This can put a lot of pressure on their partner and often leads to conflict. It can also be difficult to maintain a relationship with someone who has such high expectations.
Somatic narcissists are often very sensitive to rejection. This means that they may take any criticism or disagreement from their partner very personally. They may also react angrily or become defensive if they feel like their partner is not meeting their needs. This can make it difficult to have a healthy relationship, as it is often hard to please someone so sensitive.
Lack of Support
Another negative impact of being in a relationship with a somatic narcissist is a lack of support. This is because they are more interested in themselves than in their partner. They may also be unable to empathize with their partner, which can make it difficult for them to understand or support them during difficult times. There may be also many arguments due to the narcissist’s need for attention and lack of consideration for their partner’s feelings.
Manipulation and Control
Somatic narcissists often try to control and manipulate those around them. This is because they want to feel in control of their environment and the people in it. They may use tactics such as guilt, manipulation, or even threats to get what they want. This can be very harmful to their partner, as it can create an environment of fear and mistrust. It can also lead to problems in other areas of their life, such as work or with friends and family.
Mental Health Disorders
Some mental health disorders are associated with somatic narcissism. These include things like borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder. While not all somatic narcissists will have these disorders, it is important to be aware of their potential for them. If you are in a relationship with someone who has any of these disorders, it is important to get help from a professional.
Lack of Intimacy
Another negative effect of being in a relationship with a somatic narcissist is a lack of intimacy. This is because they are often more interested in themselves than in their partner. They may also be unable to empathize with their partner, which can make it difficult to connect on an emotional level. This can lead to feelings of loneliness and isolation for their partner.
As you can see, there are many negative impacts of a somatic narcissist. If you know someone, it is important to be aware of these potential problems so that you can address them if they arise.
Diagnosis of Somatic Narcissist
The diagnosis of a somatic narcissist is generally made by a mental health professional after taking a thorough history and interviewing the individual. The symptoms of NPD must be present for at least five years for an individual to receive a diagnosis.
There are no laboratory tests that can diagnose somatic narcissism. Instead, the mental health professional will ask questions about the individual’s thoughts, feelings, and behavior patterns. The mental health professional may also ask about the individual’s family history and any past mental health problems.
Through the interview process, the mental health professional will look for the following symptoms:
- Inflated sense of self-importance
- A need for excessive admiration
- A lack of empathy for others
- Sense of entitlement
- A need for constant attention and approval
- A preoccupation with power and success
- The belief that they are special or unique
- A sense of grandiosity
- A need for control over others
- Manipulative behavior towards others
If the individual meets the criteria for a somatic narcissist, the mental health professional will then make a diagnosis. The diagnosis is made using the Diagnostic and Statistical Manual of Mental Disorders (DSM), which is published by the American Psychiatric Association.
The individual may also be diagnosed with other mental health disorders, such as depression, anxiety, or substance abuse. It’s important to note that somatic narcissism is not a diagnosable disorder on its own. Rather, it’s a subtype of NPD.
People should only visit a mental health professional if they’re experiencing distress in their life. If you’re not sure whether you or a loved one has somatic narcissism, consider talking to a mental health professional.
Treating Somatic Narcissism
Treating somatic narcissism can be tricky. The first step is to get the person to realize that they have a problem. This can be difficult because people with this disorder tend to be in denial about their condition. They may not believe that they have a problem, or they may not think that their behavior is problematic.
Some of these treatment options can be:
Therapy is one of the most common treatments for somatic narcissism. Cognitive-behavioral therapy (CBT) is a type of therapy that can be particularly helpful. CBT can help people with this disorder to change their thinking patterns and their behavior. Sometimes there are also support groups for people with this disorder, which can provide additional help and support.
There are no medications that are specifically approved to treat somatic narcissism. However, some mental health disorders that often co-occur with somatic narcissism, such as depression and anxiety, can be treated with medication. Medication can also be used to treat any other mental health disorders that the individual may have. It also gives that person a chance to realize that they are not perfect and that other people have feelings too.
In some cases, people with somatic narcissism may need to be hospitalized. This is typically only necessary if the person is a danger to themselves or others, or if they are experiencing a mental health crisis. It also gives a chance for the narcissist to see that other people have problems too, and they are not perfect. There maybe be a more serious mental health disorder that needs to be treated in a hospital setting.
Support groups are not only for the narcissist but also for their family and friends. It helps everyone to understand what the disorder is and how to deal with it. It can be difficult to deal with someone with this disorder, so support groups can be very helpful. This also gives it a chance to see that other people have the same disorder and are going through the same thing.
Treating somatic narcissism can be difficult, but it’s important to seek help if you or a loved one is struggling with this disorder. There are many resources available to help you get the treatment you need.
Types of Therapy For Somatic Narcissists
There are many types of therapy for narcissists. The most common type is cognitive behavioral therapy, which helps narcissists to change their thinking and behavior patterns. Other types of therapy include group therapy, family therapy, and individual therapy.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy is the most common type of therapy for narcissists because it helps them to change their thinking and behavior patterns. This type of therapy can help the narcissist to learn how to cope with their emotions, set boundaries, and to deal with other people more healthily. This therapy also teaches the narcissist to be more self-aware and to understand how their behavior affects other people.
Group therapy is another type of therapy that can be helpful for narcissists. This type of therapy can provide support and allow narcissists to share their experiences with other people who are going through similar things. Group therapy can also help the narcissist to learn how to set boundaries and deal with other people more healthily. It also helps the narcissist to see that other people have the same disorder and are going through the same thing.
Family therapy is a type of therapy that focuses on the relationships between family members and on improving communication and functioning within the family. This therapy can be helpful for families who are dealing with a variety of issues, including conflict, divorce, mental health problems, substance abuse, and parenting issues.
Family therapy is usually conducted by a licensed therapist who has experience working with families. The therapist will work with all members of the family to help them improve communication and resolve conflicts. Family therapy sessions typically last 60-90 minutes and may be conducted weekly or bi-weekly.
Individual therapy is a process through which people work to improve their mental and emotional well-being. The process typically involves meeting with a therapist regularly to discuss thoughts, feelings, and behaviors. People often seek out individual therapy when they are struggling with a specific issue or concern, such as anxiety, depression, trauma, or relationship problems.
In individual therapy, somatic narcissist clients can expect to talk about their thoughts, feelings, and behaviors to gain a better understanding of themselves and the issues they are struggling with. The therapist will likely use a variety of techniques, such as cognitive-behavioral therapy or psychodynamic therapy, to help the client achieve their goals.
Self-Help Strategies For Somatic Narcissism
There are many self-help strategies for dealing with somatic narcissism. The most important thing is to understand the disorder and how it affects you. This can help you build a better relationship with yourself and others.
Some of these self-help strategies for somatic narcissists:
Know Your Goals
Knowing your goals is an important part of any journey, but it’s especially important when you’re working on recovering from a disorder like somatic narcissism. Take some time to think about what you want to achieve and why you want to achieve it. This can help you stay motivated and focused on your goals.
Build a Support System
Having a support system is crucial when you’re dealing with any mental health disorder. A support system can include friends, family, a therapist, or a support group for people with a somatic narcissistic personality disorder. This support system will be there to offer encouragement and understanding. These also make it a lot easier to stick to your treatment plan.
Educating yourself about somatic narcissism is an important part of recovery. The more you know about the disorder, the better equipped you’ll be to deal with it. Many books and articles can help you learn more about somatic narcissism. You can also find support groups and online forums where you can talk to other people who are dealing with the disorder.
Challenge Your Negative Thoughts
One of the most common symptoms of somatic narcissism is negative thinking. People with this disorder often have negative thoughts about themselves, other people, and the world around them. It’s important to challenge these negative thoughts and replace them with more positive ones. This can be a difficult task, but it’s important to remember that your thoughts do not define you.
Set Healthy Boundaries
People with narcissistic personality disorder often have difficulty setting and maintaining healthy boundaries. This can lead to problems in both personal and professional relationships. It’s important to learn how to set and maintain healthy boundaries in all areas of your life. This includes saying no when you don’t want to do something, setting limits on what you’re willing to do for others, and taking time for yourself.
Mindfulness is the practice of being present in the moment and accepting things as they are. This can be a helpful practice for people with somatic narcissism. Mindful people are less likely to get lost in their negative thoughts and emotions. This can help you stay in the present moment and focus on the task at hand.
Seek Professional Help
If you’re struggling to cope with somatic narcissism, it’s important to seek professional help. A therapist can provide you with the tools and support you need to recover from this disorder. They can also help you develop a healthy relationship with yourself and others. If you’re not sure where to start, you can search for a therapist online or ask your doctor for a recommendation.
How To Deal With Somatic Narcissists?
Dealing with a narcissist can be very difficult. Somatic narcissists are especially challenging because they use their bodies to manipulate and control others. Here are some tips on how to deal with a somatic narcissist:
Do Not Fall For Charms
One should not fall for the charms of a somatic narcissist. Narcissists are very good at seeming like they are interested in others and that they care about them. However, this is only a façade. The narcissist does not care about anyone but themselves. There are also many times when the narcissist will use sex as a way to control and manipulate others. It is important to be aware of this and not fall for the charms of the narcissist.
Keep Your Distance
It is important to keep your distance from a somatic narcissist. This is because they will try to control you and manipulate you if you are too close to them. They may also try to use sex as a way to control you. If you must be around a narcissist, make sure that you set boundaries and do not allow them to take advantage of you. It also might be helpful to have someone else around when you are around the narcissist so that they can help you if the narcissist tries to take advantage of you.
Avoid Getting Into Relationships With Them
It is also important to avoid getting into any relationships with a somatic narcissist. This is because they will only use you and manipulate you. They will also try to control any relationship that you have with them. It is best to just stay away from them altogether.
Speak Up For Yourself
You should also be direct when communicating with a somatic narcissist. Don’t let them control the conversation or steamroll over you. assert yourself and be clear about what you want. This will help to avoid any misunderstandings or manipulation on their part. Many books and articles can offer more information on dealing with narcissists.
Challenge Them Directly
When somatic narcissists are challenged, they may react angrily or defensively. It is important to stand your ground and remain calm. Keep your emotions in check and be prepared to back up your claims. This will help to diffuse the situation and prevent the narcissist from taking control. It can also be helpful to have someone else present when confronting a narcissist. This will provide support and may help to defuse the situation.
Do Not Engage In Arguments
Some general tips can be helpful when dealing with a narcissist. It is important to avoid getting into arguments with them. This will only give them the attention and validation they crave. It is also important to set boundaries with a narcissist. Let them know what you will and will not tolerate. This will help to prevent them from taking advantage of you.
Make Them Understand Consequences
If you must deal with a narcissist, it is important to be firm and clear. Let them know what the consequences will be if they do not change their behavior. This may help to deter them from continuing their manipulative ways. It is also important to get support from others who can understand what you are going through. These consequences could be anything from ending the relationship to going to therapy.
Somatic narcissists are people who are obsessed with their physical appearance and their health. They are always looking for ways to improve their looks and they spend a lot of time and money on beauty products, fitness, and plastic surgery. Somatic narcissists are usually very charming and charismatic. They use their good looks to get what they want from people. They may be successful in some areas of their life, but they often have difficulty maintaining long-term relationships.
If you think you may be in a relationship with a somatic narcissist, it is important to seek professional help. These types of relationships can be very toxic and damaging.