Do you ever feel like you’re not good enough? That no matter what you do, you’ll never be good enough for the guys you want to date? If so, this guide is for you. In it, we will discuss how to build confidence and stop seeking validation from men. We’ll also talk about how to develop a healthy relationship with yourself and learn to love yourself for who you are. So if you’re ready to start feeling better about yourself, keep reading.
- 1 What Does “Validation From Guys” Mean?
- 2 Is It Important to Stop Seeking Validation From Guys?
- 3 How to Stop Seeking Validation From Guys?
- 4 Conclusion
- 5 A Word From Mantra Care
What Does “Validation From Guys” Mean?
Validation from guys is a common term that refers to the need for approval from males in order to feel good about themselves. This can manifest in many ways, such as constantly seeking compliments, needing a boyfriend to feel complete, or feeling like you have to dress a certain way to be deemed attractive. It’s not uncommon to seek validation from others in general, but when it becomes excessive or is coming exclusively from guys, it can be a problem.
Is It Important to Stop Seeking Validation From Guys?
Validation from guys may be important for one main reason: your happiness should not be contingent upon someone else’s opinion of you.
If you’re constantly needing reassurance from others, it means that you don’t believe in yourself very much. Learning to love and appreciate yourself is an important step in building confidence and achieving lasting happiness.
Many times seeking validation can also make you do things you would not normally do, just to get that validation. This could be something as simple as straightening your hair when you prefer it curly or choosing an outfit you don’t feel comfortable in because you think it will garner more attention. It’s important to learn to dress for yourself and make choices based on what makes YOU happy, not what you think will make others happy.
How to Stop Seeking Validation From Guys?
Stop seeking validation from employees is very important as it can have a number of consequences that may not be ideal. This is because maybe it can lead to doing things you don’t want to do, or not being true to yourself. These are some steps to stop seeking validation from guys:
Acknowledge That You Do It
You should always be honest with yourself. Acknowledging that you do seek validation from guys is the first step in changing your behavior. Just because you realize that you’re doing it doesn’t mean it’s going to be easy to stop, but it’s an important step nonetheless. There can also be many reasons why you seek validation, so it’s important to try and understand what those reasons are.
Identify Your Triggers
What situations or people trigger your need for validation? Is it when you’re around a certain group of friends? Is it when you’re talking to a guy you’re attracted to? Once you identify your triggers, you can start to work on addressing them. Sometimes, avoiding the trigger altogether is the best solution. Other times, you may need to find a different way to deal with the trigger that doesn’t involve validation from guys.
Start Building Your Self-Confidence
If you don’t believe in yourself, it’s going to be difficult to stop seeking validation from others. Start by doing things that you are happy with and that build your self-confidence. This could be anything from taking a dance class to starting a new hobby. When you feel good about yourself, you’ll be less likely to look for validation from others.
Talk to Someone Who Can Help
If you’re struggling to stop seeking validation from guys, it may be helpful to talk to someone who can help. This could be a therapist, counselor, or even a trusted friend. Talking to someone who understands can be very helpful in managing your behavior and changing the way you think about yourself. Many times, there are also support groups available which can be a great resource. This also gives you a chance to share your experiences with others who may be going through the same thing.
Give Yourself Time
Changing your behavior is not going to happen overnight. It’s important to be patient with yourself and give yourself time to adjust. Remember that you’re not going to be perfect and there may be setbacks along the way. Just keep working at it and eventually, it will become second nature. Many times it also requires a change in mindset, which can take some time.
Stop Comparing Yourself to Others
One of the main reasons people seek validation is because they’re comparing themselves to others. They see someone who has something that they want and they feel like they need to have it too. This could be anything from material possessions to physical appearance. It’s important to remember that everyone is different and you shouldn’t compare yourself to others. Instead, focus on being the best version of yourself that you can be.
Make a Plan
If you’re having trouble stopping the behavior on your own, it may be helpful to make a plan. This could involve setting goals and rewarding yourself when you reach them. For example, if your goal is to go one week without seeking validation from guys, give yourself a small treat when you reach that goal. This could be something like getting your favorite coffee or buying yourself a new book.
Seeking validation has a lot to do with confidence. If you’re constantly looking for approval from others, it means you don’t believe in yourself. That’s why the best way to stop seeking validation is to work on building your own confidence. When you have faith in yourself, you won’t need anyone else’s opinion to feel good about who you are.
If you’re not sure where to start, there are plenty of resources out there to help you build self-confidence. Just remember, it’s a journey and it takes time. Be patient with yourself and keep at it—you’ll get there eventually! Thanks for reading. 🙂
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.