Varsha Sonalika
Currently, holds double master's degree in Psychology. Enthusiastic Mental Health Counselor with exc
Lucknow, Uttar Pradesh, India
Online therapy in Lucknow
Online therapy in Lucknow offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Lucknow who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
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Mental Health in Lucknow
Mental health condition statistics in Lucknow are more than what people think. According to the World Health Organization, there is an estimate of 285 million people suffering from some form of mental illness all over the world. One in four people experience mental health problems at any given time. And if you live in India, you’re more likely to be exposed to mental illnesses than anywhere else. It is important to know that not all mental illnesses are visible and that they don’t always manifest themselves at the beginning of life. They come into prominence with life’s challenges and can develop into chronic conditions if left untreated or when left without support.
Mental health condition statistics are compiled by mental health experts, both medical and non-medical, to provide a baseline understanding of the mental health care needs in a community. A lot of times, these statistics are used to determine if there is a need for more resources for treatment.
As per studies conducted on mental health conditions in Lucknow over the past few years, it is evident that nearly one out of every five people suffers from some form of mental illness or disorder. This figure is even more startling for children and adolescents who constitute nearly one-third of all cases reported in Lucknow. These alarming figures highlight the need for increased awareness about mental health conditions as well as better access to timely diagnosis and treatment facilities so that people can lead happier lives with dignity and hope.
Best Therapists in Lucknow
The therapists on this list offer a variety of different treatments and care, so no matter what kind of mental health issue you’re experiencing, you can find the right therapist for you.
Dr. Alka Sharma
Dr. Alka is a licensed clinical psychologist with 25 years of experience in the field of psychology and psychotherapy. She also has a specialization in psychoanalytic methods and her areas of expertise include anxiety, depression, relationship issues, grief and loss related problems, anger management problems etc.
Dr Smriti Singh
She is a clinical psychologist with an undergraduate degree from Delhi University and MBA from Manipal University in India. Her area of specialization includes behavioral disorders such as ADHD/ADD, autism spectrum disorders etc
Dr. Pratiba
Dr. Siddharth
Dr. Shakti
Types of therapists in Lucknow
- – Relationship therapists in Lucknow
- – Marriage counselors in Lucknow
- – Divorce counselors in Lucknow
- – Family counselors in Lucknow
- – Child therapists in Lucknow
- – Teen therapists in Lucknow
- – Anxiety therapists in Lucknow
- – Depression therapists in Lucknow
- – Stress therapists in Lucknow
- – LGBTQ therapists in Lucknow
- – ADHD therapists in Lucknow
- – Addiction therapists in Lucknow
- – Sex therapists in Lucknow
- – Employee therapists in Lucknow
- – PTSD therapists in Lucknow
- – Bipolar therapists in Lucknow
- – Insomnia therapists in Lucknow
- – Panic Attacks therapists in Lucknow
- – OCD therapists in Lucknow
Common types of therapies in Lucknow
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Lucknow is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Lucknow is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Lucknow focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Lucknow, Art Therapy in Lucknow, Behavioral Therapy in Lucknow, Contemplative Therapy in Lucknow, Play Therapy in Lucknow, EMDR Therapy in Lucknow, Emotionally Focused Therapy in Lucknow, Existential Therapy in Lucknow, Experiential Therapy in Lucknow, Gestalt Therapy in Lucknow, Hypnotherapy Therapy in Lucknow, Music Therapy Therapy in Lucknow, Narrative Therapy in Lucknow, Psychodynamic Therapy in Lucknow, Psychoanalytic Therapy in Lucknow, and Somatic Therapy in Lucknow.
FAQ's
Psychologists or therapists in Lucknow help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Lucknow area therapist. Online therapy in Lucknow is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Lucknow via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Lucknow free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Lucknow area must earn at least an accredited master’s degree in counseling or social work. Lucknow also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Lucknow or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
