ADHD Symptoms in Women: What You Need to Know

ADHD Symptoms in Women: What You Need to Know

If you are a woman who has been feeling like you can’t keep up with life, or if you have been feeling like something is just not right, it is possible that you are experiencing ADHD symptoms. Attention Deficit Hyperactivity Disorder (ADHD) affects both men and women, but it manifests itself differently in each gender. In this blog post, we will discuss the most common ADHD symptoms in women, as well as how to get help if you think you might be suffering from this disorder.

What Is ADHD?

What Is ADHD?ADHD is a neurodevelopmental disorder that affects both children and adults. It is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. This condition can cause difficulty in school, work, and social situations.

ADHD is often diagnosed in childhood, but it can also go undiagnosed into adulthood. Women with ADHD may have different symptoms than men with ADHD. It is so because the symptoms of ADHD can vary greatly from person to person.

Basically, there are three types of ADHD: inattentive type, hyperactive-impulsive type, and combined type. Women with ADHD often have the inattentive type. This means that they have problems with focus and concentration. They may be easily distracted or daydream a lot. In fact, the types of ADHD symptoms that women experience can differ greatly from those experienced by men.

What Are ADHD Symptoms In Women?

The symptoms of ADHD can vary from person to person, and they may not be the same for boys and girls. Girls with ADHD tend to have more problems with inattention than boys. This is because the symptoms of ADHD in women are often more subtle than in men. They may not be as disruptive or as obvious.

For example, a man with ADHD may be constantly fidgeting, while a woman with ADHD may only have trouble sitting still when she’s feeling anxious. There are many different types of symptoms. Here are the top 8 ADHD symptoms in women;

Trouble Paying Attention

Women with ADHD may have trouble paying attention to anything for more than a few minutes. They may lose track of conversations, miss important details, and be easily distracted. Because the condition makes it hard to focus, it can also be difficult to complete tasks, even simple ones. Moreover, women with ADHD may have trouble following through on commitments or keeping promises.

Memory Problems

ADHD can make it hard to remember things. And, women with this condition usually forget things more often than men. If you have ADHD, you may:

  • Forget to pay bills or return phone calls
  • Lose your keys or misplace your wallet
  • Have a hard time following through on tasks
  • Forget important dates or appointments
  • Not remember what someone said to you
  • Have trouble focusing on and completing a task

These memory problems can cause problems in daily life. This symptom of ADHD may make it hard to keep a job or succeed in school. Moreover, it can lead to relationship problems. Your partner or friends may get frustrated with you if you keep forgetting things.

Anxiety and Depression

Anxiety and DepressionMany women with ADHD also suffer from anxiety and depression. This can make it difficult to focus on tasks and make it hard to enjoy life. If you are struggling with ADHD and anxiety or depression, it is important to seek help from a mental health professional.

Also, it is believed that women are more likely to have inattentive ADHD, which means they may be less likely to be diagnosed. This is because the symptoms of inattentive ADHD are often mistaken for anxiety or depression. Moreover, symptoms of ADHD can vary from day to day, which can make it hard to spot.

Easily Distracted

This is one of the most common symptoms of ADHD in women. Women with ADHD are often pulled in different directions and have trouble completing tasks. They may start projects but never finish them, or they may become easily sidetracked when working on something. When women are easily distracted, it can lead to problems at work, school, and in their personal lives.

Moreover, it is highly concerned with hyperactivity. It means that if you are a woman with ADHD, you may feel like you can’t sit still. You may be constantly moving, fidgeting, or tapping your foot. Eventually, it will lead you to early exhaustion. It is one of the symptoms that can make it hard to focus and get work done.


Procrastination is one of the most common symptoms of ADHD and can be one of the most frustrating. If you find yourself putting off tasks or projects until the last minute, it may be a sign that you have ADHD. Women with ADHD condition tend to be more perfectionists, which can make them more likely to procrastinate.

It is often difficult to identify the root cause of procrastination. It may be a result of disorganization, fear of failure, or simply not knowing where to start. ADHD symptoms in women are often caused by one or more of these factors. These women procrastinate because;

  • want everything to be perfect
  • afraid of making mistakes
  • feel overwhelmed and don’t know where to start.

These are some of the most common reasons why women with ADHD condition procrastinate.


Women with ADHD often have trouble staying organized. This can manifest in things like;

  • being late for appointments,
  • forgetting to pay bills on time,
  • or losing important papers.

This is often one of the first signs that something isn’t quite right. And can be extremely frustrating for both the woman and her loved ones. Moreover, it can lead to problems at work or school. Also, disorganization can cause problems in personal relationships.

Trouble Making Decisions

Trouble Making DecisionsWomen with ADHD often have trouble making decisions. They may feel like they need more information before they can make a decision, or they may have trouble deciding between two options. It is also common for women with ADHD to change their minds frequently or to second-guess themselves after making a decision.

These symptoms can make it difficult for women with ADHD to make decisions about their careers, their relationships, and even what to wear each day. ADHD in women is often not diagnosed until adulthood. Many women have spent years struggling to make decisions without understanding why it was so difficult.

Restlessness and Excessive talking

Restlessness is a common symptom of ADHD, especially in women. It can manifest as fidgeting, or bouncing while seated. Also, it is an inability to stay still for long periods of time. On the other hand, excessive talking is another common symptom, especially in young girls with ADHD. This may manifest as talking excessively in class, at work, or during social gatherings.

These two are the most commonly reported symptoms of ADHD in women. More often, it is excessive talking that is the more evident symptom. However, both can pose serious problems in a woman s life if left untreated. If you think you may have ADHD, please consult with your doctor.

How Does ADHD Differs In Men And Women?

Men and women are both susceptible to ADHD, however, their symptoms can differ. Boys tend to be more hyperactive and have problems paying attention. While girls are more likely to be forgetful and have trouble organizing themselves.

There are also some unique symptoms that only women experience. For instance, women with ADHD are more likely to have anxiety and mood swings. They may also suffer from sleep disorders and PMS.

According to studies, the symptoms of men and women with ADHD can differ depending on their environment. For example, boys are more likely to have problems at school, while girls are more likely to have issues at home. Also, girls are more likely to internalize their symptoms, which can lead to depression and anxiety.

There is a major difference between men and women with ADHD when it comes to medication. Boys are more likely to be prescribed stimulants, while girls are more likely to be prescribed antidepressants. This is because stimulants can help boys with ADHD focus and pay attention. While antidepressants can help girls with ADHD regulate their moods.

How To Treat ADHD Symptoms In Women?

The treatment for ADHD is not one size fits all, as different people will respond to different treatments. However, there are some general tips that can help women with ADHD manage their symptoms.


When ADHD symptoms in women are severe, medication can be an effective treatment option. The most common type of medication prescribed for ADHD is stimulants. These medications help to improve focus and concentration. In fact, there are now several long-acting stimulants available that can provide symptom relief for up to 12 hours. Some of the ADHD medications include;

These are just a few of the options available and it’s important to work with a doctor to find the best medication for you.


Another treatment option for ADHD is therapy. It is considered an evidence-based treatment, which means there is research to support its effectiveness. Therapy can help women with ADHD learn how to manage their symptoms and make lifestyle changes. The type of therapies include;

These therapies are really effective in helping people with ADHD. You can try Mantra Care for more information. They can help you in choosing the right therapy for your needs. Book your free consultation today!

Support Groups

Support groups are really helpful for people with ADHD. In these groups, you can meet other women who are dealing with similar issues. It can be helpful to hear how they are managing their symptoms and get tips from them. There are many online support groups available, as well as in-person groups. Moreover, it is believed that women with ADHD benefit from having a strong support system.

Lifestyle Changes

There are also some lifestyle changes that can help women with ADHD manage their symptoms. Some of these changes include;

  • Get regular exercise
  • Eat a healthy diet
  • Limit screen time
  • Get enough sleep
  • Make sure to take breaks throughout the day

All of these lifestyle changes can really help improve ADHD symptoms. It’s important to find what works for you and stick with it.

Other Helpful Tips

Other Helpful TipsIn addition, here are a few more tips that can help women with ADHD;

  • Get organized: This can be really helpful in managing symptoms. There are many apps and tools available to help with this.
  • Set goals: Having short and long-term goals can help you stay on track.
  • Take breaks: When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate.
  • Practice self-relaxation techniques: When you are feeling stressed, there are a number of relaxation techniques that can help, such as deep breathing or progressive muscle relaxation.
  • Be positive: Having a positive outlook can go a long way in managing symptoms.

ADHD can be a challenge, but there are ways to manage it. These tips can help you cope with symptoms and live a full life. Overall, these are some important things you need to know about ADHD symptoms in women. If you or someone you know is dealing with these symptoms, don’t hesitate to reach out for help.

There are many resources available to help you manage your symptoms and live a happy, healthy life. Contact Mantra Care today! We can help you choose the right treatment option for your needs.


To conclude, ADHD symptoms in women are numerous and can vary greatly from person to person. It is important to understand that every woman experiences ADHD differently, and there is no “one size fits all” solution. More often, women with ADHD require a multimodal approach to treatment. Which may include medication, therapy, lifestyle changes, and support from loved ones.

If you think you may be struggling with ADHD, reach out to your doctor or a mental health professional for an evaluation. Therefore, with the proper diagnosis and treatment, you can begin to manage your symptoms and live a more productive and fulfilling life. It is also important to remember that you are not alone. Many women struggle with ADHD, but with the right help, they are able to lead successful and fulfilling lives.

For more information, please contact MantraCare. ADHD is a neurodevelopmental disorder characterized by difficulty in paying attention, hyperactivity, and impulsivity. If you have any queries regarding Online ADHD Counseling experienced therapists at MantraCare can help: Book a trial ADHD therapy session

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