One of the hardest things in life is overcoming betrayal. When someone we love betrays us, it can feel like our world has been turned upside down. We get angry and frustrated, and we want to break away from everything that reminds us of this person. This is so that we don’t have to think about them anymore. But how do you let go? How do you stop feeling hurt? These are important questions with difficult answers, but one thing is for sure: You won’t be able to move on until you find a way to forgive yourself and your betrayer. There are many ways to let go of hurt and betrayal.
- 1 What Is Betrayal?
- 2 How To Let Go Of Hurt And Betrayal?
- 3 Conclusion
- 4 A Word From Mantra Care
What Is Betrayal?
Betrayal is defined as the breaking or violation of a trust or confidence. Betrayal can be emotional, such as when someone is lied to or deceived, or it can be physical, such as when someone is hurt or attacked.
There are many reasons why people might betray others. Some common causes of betrayal include:
- Feeling jealous or competitive towards the person who has been betrayed
- Seeking revenge after feeling wronged by the person who has been betrayed
- Need to feel powerful and in control over others
- Feelings of insecurity and low self-esteem
- Problems with impulse control
Negative Effects of Hurt And Betrayal
There can be many side-effects of hurt and betrayal as well on someone. Some of these are:
- Feeling isolated and alone
- Depression and feelings of emptiness
- Anxiety, irritability, and mood swings
- Rage, bitterness, and a desire for revenge
- Trouble trusting others in the future
How To Let Go Of Hurt And Betrayal?
There is no easy answer when it comes to letting go of hurt and betrayal. It can be a long and difficult process that requires time, patience, and self-care. Here are some tips that might help:
Give Yourself Time To Heal
This one tip is the key to how to let go of hurt and betrayal. It’s important that you understand that it can take a long time for your feelings about being betrayed or hurt by someone else to fade away. This is especially if the relationship with this person was very close.
There are many things you can do during this time period. This is in order to help yourself heal from these wounds. You might want to join support groups or speak one-on-one with a counselor. These are those who specialize in helping people deal with trauma at some point along your journey of how to let go of pain and betrayal. This can be an extremely effective way to gain some insight and clarity about why the betrayal happened in the first place, how it’s impacting your life currently, and how you can work through these feelings.
Express Your Emotions
It’s also important that you find ways to express the anger, sadness, hurt or other emotions that you’re feeling. This can be done through writing, talking with friends or family members, painting, sculpting, or any other form of creative expression. Keeping your feelings bottled up inside will only make them worse in the long run. It also doesn’t give you a chance to connect with how you feel and what your emotions are telling you about how to let go of betrayal or hurt.
Cherish Your Relationships
As part of how to move on from hurt and pain, it’s also important that you don’t neglect other relationships in your life. What this means is that if the person who betrayed or left maybe someone close to you such as a spouse, parent, child, friend, coworker, etc., then it’s still important for them (and yourself) that these connections remain strong even after the betrayal has occurred.
It might not always be possible for everyone close to us when we’re going through difficult experiences such as how to work through feelings of being betrayed or hurt. However, it’s important to at least make the effort whenever possible as this can help speed up the healing process.
Remind Yourself Of Your Worth
As hard as it may be after experiencing something like how to overcome pain and sadness, remind yourself that whoever wronged you is not worth your time and energy. They are the ones who have made a mistake, not you.
Focus on what makes you special as an individual and how those qualities make you unique. Nobody can take that away from you no matter how badly they might want to.
Forgive But Don’t Forget
Part of how to work through betrayal or hurt is forgiveness. It’s not easy, but it’s necessary if you want to move on with your life. Forgiving someone doesn’t mean that you have to forget what they did or resume a relationship with them. It simply means that you’re releasing them from any negative feelings and emotions that are associated with the betrayal or hurt.
You don’t need to tell the person you’ve forgiven them, but forgiving yourself is something that is often recommended as part of how to let go of pain and anger after being betrayed or hurt by someone.
Allow Yourself To Grieve
It’s also important to give yourself permission to grieve the loss of the relationship that was once so important to you. This doesn’t mean that you’re forgetting or forgiving the person who hurt or betrayed you. It just means that it’s okay for you to mourn what has been lost and how things have changed as a result of this event in your life.
There is no right or wrong way to go through the grieving process. Just know that it’s normal to feel a range of emotions such as anger, sadness, confusion, and loneliness. Give yourself time and space to work through these feelings in your own way and at your own pace.
Accept What Happened And Move On
Another part of how to let go of hurt and betrayal is accepting what happened and moving on with your life. This can be difficult, especially if the person who betrayed or left you has not apologized for their actions. However, this step is necessary in order to truly recover from how you’ve been treated by another person and how it’s affected your life overall. This also means that you accept how this experience has changed your life. You will also learn how it’s different now after the betrayal.
This doesn’t mean that you have to forget what happened. It is rather let go of any anger or other negative feelings associated with how they hurt you. Sometimes letting these emotions fade away can be extremely difficult. It is because as there are instances where people never apologize for their actions. This leaves many feeling angry forevermore if one doesn’t know how to work through these hard situations in their lives.
It’s important during times like this not to judge yourself harshly for having such strong feelings about being betrayed by someone else. This is especially because it is often a symptom of how much you cared about them and may still do so even when they’ve done something terrible against you.
In conclusion, there are a few things that you can do in order to work through how to let go of hurt and betrayal. These include reminding yourself of your worth, forgiving but not forgetting, allowing yourself to grieve, and accepting what happened. Moving on from this experience isn’t easy, but it’s possible with time and effort.
It might not always be possible for everyone close to us when we’re going through difficult experiences such as how to work through feelings of being betrayed or hurt. However, it’s important to at least make the effort whenever possible. This is because it can help speed up the healing process.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app