We all know how relationships are complicated. It’s worth remembering that the best relationships are founded on mutual respect. If you are not feeling safe in your relationship, it may be time to re-think things and see what changes need to be made so you can feel at peace again.
- 1 What Does Feeling Safe In Relationship Mean?
- 2 What Leads To Insecurity In A Relationship?
- 3 Importance of Feeling Safe in Your Relationship
- 4 Feeling Emotionally Safe In A Relationship
- 5 Talking to Your Partner About Feeling Safe in Your Relationship
- 6 What Can You Do To Make Yourself Feel Safe In Your Relationship?
- 7 When Should You Consider Ending a Romantic Partnership?
- 8 Tips for Protecting Yourself After Breaking Up with Someone
- 9 Conclusion
- 10 A Word From MantraCare
What Does Feeling Safe In Relationship Mean?
When you feel safe in a relationship, it means that you trust your partner and feel comfortable being yourself around them. You don’t have to worry about them judging or attacking you, and you can relax and be yourself. This is an incredibly important feeling to have in a relationship, as it allows for both partners to be open and honest with each other.
If you don’t feel safe in your relationship, there are a few things you can do to make yourself feel more secure. First, talk to your partner about your concerns. Let them know what makes you feel unsafe and ask them to help make changes that will make you feel better. You can also take steps to protect yourself, such as setting boundaries or leaving the relationship if necessary. If you don’t feel comfortable in your relationship, it’s important to talk about it with someone you trust instead of keeping these feelings bottled up inside.
What Leads To Insecurity In A Relationship?
It is a known fact that people fear rejection which can lead to intense anxiety and self-doubt. This feeling of insecurity not only affects the person who feels it but also those around them as well. If you want to feel safe in your relationship, there are some things you should understand about yourself first before trying anything else:
- What makes you anxious
- How many times have you been rejected by others (or felt like someone has rejected or abandoned), and whether or not your partner shares these feelings with you
Once we’ve identified where the root of our issue lies then I recommend any one of three paths:
- Find better coping mechanisms for dealing with rejection;
- Work on acceptance so that we’re more prepared when something goes wrong,
- Make changes within our relationship to make us feel more secure.
Importance of Feeling Safe in Your Relationship
Relationships are the way we learn about ourselves and those around us. They allow us to be our best selves. Although they come with a lot of emotions, these feelings should not be overwhelming as they help us grow and discover what we want or need in life. The feeling of safety and acceptance is important for all people, within and outside of relationships. Protecting your self-esteem is crucial for anyone who has been in a relationship with someone who has violated their trust by any means. This article will go over how your safety affects the dynamics of relationships. It will also explore why safety is important in a relationship, how it’s measured, and what you can do about it.
Feeling Emotionally Safe In A Relationship
The relationship is one of the most important things in our lives. We all need to be safe and feel loved and needed by the person we love. Being in a relationship is not always easy, but this article will help you with feeling emotionally safe.
There are many ways for you to feel emotionally safe:
As mentioned before, trusting your partner is essential and crucial. You can’t feel safe if your partner keeps doing things that make you question whether they trust you or if they’re honest with you about the relationship. Trust your gut. If something doesn’t seem right or if it makes you uncomfortable, then maybe it’s not. Trust yourself and trust what you feel.
It’s important that you listen to what your partner has to say. It sucks when your partner starts getting agitated and worked up and they want nothing more than for you to listen, not saying a word while they’re going on and on. It makes you feel ignored and unwanted.
Your partner should respect your feelings and needs, even if they don’t show it or say it out loud. You can’t be in a healthy relationship with someone who doesn’t respect you.
Being in a relationship means that sometimes, you have to make compromises. If something is important for you, but your partner doesn’t care about it at all, it might be time to compromise and see whether you can reach an agreement;
Honesty is the most crucial factor here. You can’t build trust if your partner keeps lying to you. Remember that no one is perfect. Even if your partner seems absolutely perfect in every way possible, they still have flaws and you can’t expect them to always be perfect.
The best relationship advice I can give is this: communicate with your partner. Open communication will make all the difference in the world.
Being open with your partner about what it is that makes you feel unhappy, uncomfortable, and unsafe might be the best way for you both to understand each other better and come up with a solution together.
As you can see, the way to feel emotionally safe in a relationship is by trusting your partner, listening to them, respecting their feelings and needs, compromising sometimes, being honest with each other, and communicating about everything that bothers either one of you.
Talking to Your Partner About Feeling Safe in Your Relationship
If you’re having problems feeling safe in your relationship, the first thing that you should do is attempt to communicate these concerns with your partner. Attempting to solve issues on your own can lead to feelings of resentment, and not talking about these problems at all can lead to even more serious issues in the future. Talk to your partner about what concerns you and how they make you feel. Let them know that you don’t want things to get any worse, and ask for their help to improve the situation.
Here are some things that you can communicate with your partner in order to start this conversation:
“I feel really hurt when you tell me about your ex.”
“When you yell at me during an argument, I feel afraid of what will happen next.”
“It makes me uncomfortable when you go out with friends without me.”
“What can we do to make me feel safer in this relationship?”
Talking about your concerns with your partner is a very important step if you want to save your relationship. It may be difficult to discuss these issues, but it will lead to a stronger bond between the two of you and help improve communication overall. Remember that communication is a two-way street, and if your partner doesn’t feel safe talking to you about their concerns, the relationship is doomed.
What Can You Do To Make Yourself Feel Safe In Your Relationship?
Once you talk to your partner and attempt to resolve these issues as a team, it’s time to take things into your own hands. There are a number of ways to make yourself feel safer in your relationship, and you may need to experiment with different strategies until you find one that works for you. Here are some steps that you can take:
- Spend quality time together outside the house (go to the park, out to dinner, etc.)
- Put boundaries between yourself and your partner (don’t talk about certain topics, have limited physical contact, etc.)
- Leave the relationship if things continue to get worse
- Figure out what you can do to make your partner feel safe around you
Take Some Time To Relax Outside the House
One of the best ways to strengthen your relationship is to spend quality time together outside of the house. This will allow you to feel safe and comfortable around your partner, as there are no other pressures or worries that can be traced back to your relationship. Go on a date night once a week, see a movie together, or go out for dinner at a new restaurant – whatever it is that makes both of you happy! By focusing on your relationship and prioritizing each other’s happiness above all else, you can create a strong foundation for your future together.
Create Boundaries To Create Clear Expectations
Creating boundaries in your relationship is an important step towards feeling safe and comfortable with your partner. If there are certain topics that you don’t want to discuss or physical contact that makes you feel anxious, make those boundaries clear with your partner and let them know that you won’t budge on these issues. For example, if trust is one of the biggest problems in your relationship and you don’t want to talk about your exes (even as a joke), tell your partner that it makes you feel uncomfortable and ask them to respect your boundaries. If they continue to bring this topic up in conversation after being told to stop, it’s time to re-evaluate the relationship and look for a partner who will respect your wishes.
Create Your Own Support System Outside Relationship
While it’s great that you have a strong support system in place with your friends and family, it can also be beneficial to create your own support system with other people in your life. If something goes wrong in your relationship and you need a listening ear outside of the house, this can help make you feel safer and more independent in the long run. Try keeping up daily conversations with friends or trusted family members, even if it’s just to vent about your relationship or share about your day. When you feel like you can rely on yourself for support, this will help make you feel safe in the relationship and lessen any anxiety associated with getting through tough times together.
Reevaluate the Relationship
As always, actions speak louder than words. If your partner claims to care about you and values the relationship but doesn’t feel safe around you, it’s time to reevaluate the relationship. Actions speak much louder than words – if your partner can’t even trust you in their own home or when they’re in a vulnerable position, there’s a good chance that this isn’t a healthy relationship for either party. If you want a strong, loving relationship with someone who will make you feel safe and secure in any situation, it’s time to start looking for a new partner.
Make Sure To Communicate your needs
If your partner really does value the relationship and wants things to work out together, it’s important to let them know what you want out of the relationship. Sit down and have a heart-to-heart, explaining that you truly care about their happiness but need to know what they’re willing to put in if they really want things to work out. This is an effective way of making sure your partner understands where you’re coming from and makes them feel comfortable knowing that you’re both on the same page.
Be Open and Honest About How You’re Feeling
While it’s great to be open and honest with your partner, this is even more crucial if you don’t feel safe in the relationship. For example, if your partner goes out for drinks after work without telling you or doesn’t give you enough space in the bedroom, it’s important that they know how much these things affect you. If this continues to happen, regardless of your requests for them to be more careful when making decisions about their time and attention, it’s a red flag indicating that your partner doesn’t value or respect your feelings. If you don’t feel comfortable asking for what you want, it’s time to take a step back.
When Should You Consider Ending a Romantic Partnership?
It can definitely be difficult to leave a relationship if you know your partner is willing to make changes but still find yourself feeling insecure or nervous at times. However, this sort of behavior can’t be overlooked and shouldn’t just be dismissed by your partner as part of the relationship. If you find that you’re constantly on edge or don’t feel comfortable with your partner, despite their efforts to change, it might be time to leave. Even though this can be an incredibly difficult decision to make, it will help create a safer environment for you in the long run.
Tips for Protecting Yourself After Breaking Up with Someone
If you’re breaking up with someone, it’s important to protect yourself both emotionally and physically. Here are a few tips for doing just that:
– Make sure you have a solid support system of friends or family who can help you through this tough time.
– Avoid any contact with your ex, including phone calls, texts, and social media. This will only make things more complicated and painful.
– Get rid of anything that reminds you of your ex, including photos, gifts, and tokens of affection. This will help you move on more quickly.
– Don’t dwell on the breakup or analyze what went wrong. This will only cause more pain and confusion.
– Give yourself time to heal and don’t jump into another relationship right away. You need to give yourself time to recover and process everything that happened in the previous relationship so you can learn from it and be a healthier, happier person.
– Don’t let your ex back into your life under any circumstances. If they do try to contact you or violate your boundaries, contact the police immediately.
The end goal of relationships is safety. When you feel safe in a relationship, it allows for more happiness and less stress. The best way to make someone feel secure is by being emotionally available, communicating about your feelings, managing conflict well, keeping promises, showing empathy towards others’ emotions or needs, maintaining trustworthiness over time. This will allow the other person to feel confident enough in their own self-worth that they are able to fully invest themselves in the relationship without fear of rejection or abandonment which leads them to feel unsafe again after investing so much into it. If you want to learn more about this topic, do reach out to our team.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.