How To Overcome The Fear of Losing Someone You Love

fear of losing someone

Ever feel scared of losing someone you really care about? Well yeah, that’s tough. It’s like carrying a big, heavy rock in your heart. But guess what? You’re not the only one who feels this way. Everyone gets scared of losing someone at some point. It’s a heavy feeling that can make everything else seem harder. But don’t worry, you’re not alone in this. In this blog, we’re going to look at why this fear feels so big and what we can do to feel better. We’ll talk about ways to share how you’re feeling, build trust, and find your own strength. Plus, we’ll share some tips on making your relationships stronger and happier, keeping those scary feelings away. If you’re ready to overcome this fear of losing someone you love and find some peace, you’re in the right place. Let’s get started!

Why Do We Fear Losing Loved Ones?

Why Do We Fear Losing Loved OnesEver wonder why we get so scared of losing the people we love? Well, that’s pretty simple! When we share lots of laughs, secrets, and special times with people we’re close to, they become super important to us.

But then, the scary thoughts come.

  • What if they leave?
  • What if we argue and can’t fix it?
  • What if something happens and they can’t be around anymore?

Now these thoughts can make us feel scared.

This feeling has a name, by the way—it’s called “thanatophobia,” which is a fancy word for the fear of losing someone you love or the fear of death. It sounds a bit technical, but knowing there’s a word for it shows just how common this fear is

Everyone has their reasons for feeling this way. Maybe you’ve lost someone you cared about a lot, and it was really tough. Or you see others losing their close ones and start to worry that could happen to you too.

It’s totally normal to feel this fear because it shows we really care about the people in our lives. But it’s also important to find ways to manage this fear so it doesn’t stop us from enjoying our time with them.

Recognizing the Signs of Fear of Losing Someone You Love 

Recognizing the Signs of Fear of Losing Someone You LoveHave you ever noticed how fear shows up in your relationships? It’s like when you’re holding onto your phone really tight because you’re scared it might fall and break. In relationships, this fear can make us act in ways we wouldn’t normally, because we’re trying to avoid getting hurt.

Some signs that fear might be affecting your relationship include:

  • Clinginess: This is when you want to be with the person all the time. It’s like you feel if you’re not close to them constantly, something bad might happen, or they might drift away.
  • Jealousy: Feeling jealous can be a sign that you’re scared of losing someone. It’s like when a friend hangs out with someone else, and you worry they might like them more than you.
  • Avoiding Deep Commitments: Sometimes, when we’re scared, we might avoid making big commitments. It’s like not wanting to climb higher because you’re afraid of how hard the fall could be.

Recognizing these signs in yourself is super important. It’s the first step in understanding what’s really going on inside you and starting to work on it.

How Can You Overcome This Fear of Losing Someone?

How Can You Overcome This Fear of Losing Someone

Getting over the fear of losing someone you love isn’t like flipping a switch to turn off a light. It’s more like learning to ride a bike. At the start, you might be really scared of falling off. But the more you practice, the better you get at balancing, and soon, you’re riding without even thinking about falling.

Here are some steps to help you start overcoming this fear:

Talk About It

Just like sharing a secret can make it feel less heavy, talking about your fears with someone you trust can help a lot. If you’re scared of losing someone in your relationship, try to have an open conversation with them about how you’re feeling.

Focus on the Present

Worrying about what might happen in the future can take away from the good times you’re having now. Try to enjoy the moments you spend with your loved ones, just like soaking in the sun on a really good day.

Build Your Confidence

Sometimes, fear comes from feeling like we’re not enough. Doing things that make you feel good about yourself, like picking up a new hobby or setting small goals, can help build your confidence and make the fear smaller.

Learn to Let Go

This might sound scary, but learning to accept that we can’t control everything is a big step. It’s like letting go of the edge of the pool slowly while learning to swim. You realize you can float and swim on your own.

Seek Support

Consider counseling to overcome the fear of losing someoneIf this fear feels too big to handle by yourself, talking to a counselor or therapist can be really helpful. They can offer you tools and strategies to deal with your feelings more effectively.

Platforms like MantraCare and TherapyMantra are great places to start. They offer access to professional therapists who understand what you’re going through and can work with you to overcome these fears. Whether you’re looking for someone to talk to, strategies to manage your anxiety, or ways to build stronger, more secure relationships, these platforms can connect you with the right help.

Remember, overcoming the fear of losing someone you love takes time and patience with yourself. It’s about taking small steps, just like learning to swim, until one day, you find yourself enjoying the water without fear.

Some Other Ways That May Help You!

Some Other Ways That May Help YouIf you find yourself really caught up in the fear of losing someone to the point it feels like an obsession, here are some specific steps you can take to start overcoming this intense fear:

  • Practice Mindfulness: Mindfulness helps you stay in the moment instead of worrying about the future. Simple practices like deep breathing, meditation, or even mindful walking can help calm your mind and reduce fears about loss.
  • Limit Social Media Consumption: Sometimes, seeing the perfect images and stories of others can feed into our fears and insecurities. Taking breaks from social media can help lessen these fears and keep you grounded in your own reality.
  • Set Healthy Boundaries: This involves understanding and communicating your needs in relationships. Healthy boundaries help you feel more secure and reduce the fear of unexpected loss.
  • Engage in Self-Reflection: Spend some time with yourself, maybe through journaling or quiet contemplation, to understand why this fear is so strong. Knowing the root cause can be enlightening and the first step towards healing.
  • Diversify Your Emotional Investments: Putting all your emotional eggs in one basket can be risky. Try to find joy and fulfillment in various aspects of life like friendships, hobbies, and personal achievements. This can reduce the pressure on any single relationship and help balance your emotions.

Remember, overcoming a deep-seated fear is a journey, not a race. It’s about making gradual progress and being kind to yourself along the way.


Fear of losing a loved one can cast a long shadow over your relationships, filling them with anxiety and uncertainty. However, with the right guidance and help, you can surely overcome this fear. Recognizing that you need support is a brave and important first step towards healing and strengthening your connections with those around you.

At MantraCare, we understand the complexities of these fears and the impact they can have on your life. Our experienced therapists specialize in online relationship counseling, offering a compassionate and understanding approach to help you navigate through your concerns. By booking a trial therapy session, you’re taking a significant step towards dispelling the shadows of fear and moving into a brighter, more secure relational future.

For more information and to begin your journey to overcoming the fear of losing someone you love, please contact MantraCare. Let us support you in building stronger, more resilient relationships.

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