If you have a loved one with ADHD, then you know that it can be a challenge to deal with. The symptoms of ADHD can vary from person to person, but often include problems with focus, impulsiveness, and hyperactivity. For people who have high functioning ADHD, these symptoms can be less severe but still cause difficulties in everyday life. In this blog post, we will discuss what high functioning ADHD is and how to best deal with the challenges that come along with it.
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What Is High Functioning ADHD?
High functioning ADHD is defined as having ADHD symptoms that allow you to function relatively well in society. You may be able to mask your symptoms or have found coping mechanisms that help you get by. But high functioning ADHD means you are still suffering from ADHD.
Moreover, it could also mean that you experience more executive functioning problems. This can include time management, organization, and planning skills. You may have a hard time starting or finishing tasks. Or you may struggle to keep track of your belongings.
So, high functioning ADHD is simply having ADHD symptoms that don’t severely impact your life. But that doesn’t mean it’s not a real problem. In fact, high functioning ADHD can be just as disabling as other forms of ADHD. If you think you might have high functioning ADHD, it’s important to seek professional help.
What Are The Signs Of High Functioning ADHD?
The signs of high functioning ADHD can be difficult to spot. Many people with high functioning ADHD are extremely intelligent and successful in school or work. However, it is essential to identify the signs to avoid further problems. So, here are some of the common signs and symptoms of high functioning ADHD. These include;
- Trouble completing tasks
- Procrastination
- Disorganization
- Poor time management skills
- Forgetfulness
- Impulsiveness
- Restlessness
- Hyperactivity
These are only a few of the signs and symptoms associated with high functioning ADHD. If you think that you or someone you know may have this disorder, it is important to see a doctor or mental health professional for an evaluation.
In fact, you should not avoid or delay seeking professional help just because someone appears to be high functioning. Early diagnosis and treatment of high functioning ADHD can make a huge difference in a person’s life.
What Causes High Functioning ADHD?
As high functioning ADHD is not an official diagnosis, there is no one specific cause that can be pinpointed. However, there are certain factors that cause experts to believe may play a role in the development of high functioning ADHD. These include:
Family History Of ADHD
ADHD is believed to be genetic, so if you have a family member who has been diagnosed with ADHD. Then, there are more chances of you developing the condition as well. In fact, genetics is one of the most significant risk factors for developing any mental disorder. This is because if your family member is already struggling with ADHD, then the genes that they have passed down to you are more likely to be associated with the disorder.
Brain Injury
Brain injury is another factor that can contribute to the development of high functioning ADHD. This is because brain injury can alter the way that the brain functions, which can lead to ADHD symptoms. Moreover, brain injury can also cause other problems that can make it difficult to focus and pay attention.
Prenatal Exposure To Alcohol Or Tobacco
Exposure to alcohol or tobacco while in the womb has been linked to an increased risk of developing ADHD. As this is a developing brain, it is more susceptible to the harmful effects of these substances. In fact, studies have shown that exposure to alcohol or tobacco in utero can increase the risk of developing ADHD by up to four times.
Stressful Life Events
In life, everything is constantly changing and we are constantly having to adapt to new situations. For some people, this can be a difficult task and they may struggle to cope with the changes. This can lead to a build-up of stress, which can then trigger the symptoms of ADHD. These events could be;
- starting a new job,
- moving house,
- getting married,
- having a baby,
- divorce or bereavement.
Premature Birth
If the child or a person is born prematurely, then this can also lead to the development of ADHD. This is because premature babies are more likely to experience problems with their brain development. This can include;
- problems with their attention span,
- impulsivity and
- hyperactivity.
All of these factors can contribute to the development of high functioning ADHD. As high functioning ADHD is a relatively new concept, there is still a lot of research that needs to be done in order to fully understand the condition.
However, if you think that you or your child may be suffering from high functioning ADHD, then it is important to seek professional help. A diagnosis can be made by a mental health professional and they will be able to offer advice.
How To Deal With High Functioning ADHD?
When you are first diagnosed with high functioning ADHD, уоu mау feel a range оf emotions. It is common to feel relieved, scared, sad, and even angry. You may worry about how this will affect your life and the lives of those around you. The good news is that there are ways to cope with high-functioning ADHD.
Here are some tips:
Educate Yourself
The first step is always learning more about your condition. Once you understand what ADHD is and how it affects you, уоu will be able to better manage your symptoms. There are many resources available online and at your local library. It is essential to understand the difference between ADHD and ADD so that you can accurately treat your condition.
Moreover, being aware of your triggers and early warning signs can help you avoid or manage difficult situations. And, this is possible with the complete information about your condition.
Talk To Your Loved Ones
Your friends and family members want to help you but they may not know how. Talk to them about your diagnosis and let them know what they can do to support you. Moreover, sharing your feelings and situations with your loved ones is really helpful. And it will make you feel better. Also, don’t forget to ask for help when you need it.
More often, people with high-functioning ADHD feel like they need to do everything on their own. But, this is not the case. Asking for help does not make you weak; it makes you human. In fact, your loved ones can really help you manage your symptoms if you let them.
Find A Support Group
There are many support groups available for people with high-functioning ADHD. This can be a great place to share your experiences and learn from others who are dealing with the same condition. These groups can provide valuable support and understanding. In fact, support groups are one of the most helpful resources for people with high-functioning ADHD.
According to studies, support groups can help reduce symptoms of ADHD and improve overall functioning. So, if you can find a group that meets regularly, it is definitely worth checking out. They can offer you much positivity and an impactful environment.
Create A Routine
A routine can help you structure your day and make it easier to stay on track. When you have a set schedule, it is less likely that you will forget important tasks or appointments. Try to stick to a regular sleep schedule and plan your days in advance. This will help you make the most of your time and energy. Moreover, routines are really helpful in reducing stress levels.
In fact, in high functioning ADHD, the daily routine is very important. Because it helps to reduce stress and increase productivity and organization. In general terms, it makes life easier. So, some things actually do get better with age!
Practice Relaxation Techniques
Relaxation techniques are a great way to reduce stress and anxiety. There are many different techniques you can try, so find one that works best for you. Some popular methods include;
- yoga,
- meditation,
- deep breathing exercises.
Relaxation techniques can help you calm your mind and body, which is essential for managing high-functioning ADHD. In fact, these techniques are so beneficial that they should be a part of your daily routine.
Exercise regularly
Regular exercise is important for overall health and well-being. However, it is especially helpful for people with high-functioning ADHD. Exercise can help improve focus, concentration, and energy levels. It is also a great way to reduce stress and anxiety. Make sure to find an activity that you enjoy so that you are more likely to stick with it.
Consider Medication
Medication is also prescribed when necessary. In some cases, medication can be very effective in managing the symptoms of high-functioning ADHD. However, it is important to discuss all of your options with a doctor before making any decisions. Moreover, some effective medications include;
Each person is different and will respond to medication in different ways. Be sure to work with a doctor to find the best option for you.
Talk To A Therapist
Therapies are another helpful treatment option for high-functioning ADHD. In fact, therapies can be very beneficial in managing the symptoms of high-functioning ADHD. Therapies can help you learn how to cope with your condition and make positive changes in your life. Some popular types of therapy include;
- Cognitive-behavioral therapy,
- Interpersonal therapy,
- Family therapy.
If you are struggling to manage your symptoms, be sure to talk to a therapist. If you are unable to find the right therapist, then contact Mantra Care. It is a platform that will help you find the perfect therapist for your needs. Book your free consultation today!
Set Realistic Goals
If you are used to setting high standards for yourself, it can be difficult to accept that you have ADHD. However, it is important to remember that you are still the same person with the same talents and abilities. Setting realistic goals during your treatment is essential. This will help you stay on track and motivated. Moreover, it is believed that people with high-functioning ADHD are more likely to achieve their goals if they set smaller, achievable goals.
Be Patient With Yourself
Patience is the key to success. This is especially true when you are dealing with high-functioning ADHD. Be patient with yourself and your condition. It will take time to find the right treatment and make positive changes in your life. However, if you are willing to put in the effort, you can manage your symptoms and live a happy, fulfilling life. So, give yourself time to process things and be patient with your journey.
High-functioning ADHD can be a difficult condition to manage. However, there are many treatment options available. Be sure to talk to a doctor about all of your options and find the right treatment for you. With the right support, you can make positive changes in your life and live a happy, fulfilling life.
Mantra Care offers free consultations to help you find the perfect therapist for your needs. Book your free consultation today!
Conclusion
Conclusively, high functioning ADHD is a real challenge that many people face. It is not simply a matter of being disorganized or easily distracted. Rather, it is a complex neurological disorder that can cause significant problems in day-to-day life. More often, this can lead to underachievement and frustration.
However, with proper diagnosis and treatment, many people with high functioning ADHD can lead successful and fulfilling lives. Therefore, if you or someone you know is struggling with ADHD, it is important to seek professional help. With the right support, anyone can overcome this disorder. Seek help today for a better recovery!
For more information, please contact MantraCare. ADHD is a neurodevelopmental disorder characterized by difficulty in paying attention, hyperactivity, and impulsivity. If you have any queries regarding Online ADHD Counseling experienced therapists at MantraCare can help: Book a trial ADHD therapy session
