Quotes About Mental Health: Stay Inspired

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We all need motivation and inspiration from time to time. Sometimes it can be difficult to find the right words that will help us push through those tough moments in life. That’s why we decided to compile a list of quotes about mental health and put them together in one place for you!

How Quotes Help You Change Your Perspective?

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It can be hard to turn off your mind and get a good night’s sleep when you’re constantly thinking about all the things in life that you wish will change. For example, if you often find yourself feeling hopeless or depressed, quotes about mental health can help give your perspective a little boost. They may encourage you to see what is good in your life and to focus on the positive aspects of your day-to-day routine.

Below are quotes about mental health. Read these inspirational messages and stay motivated during your journey.

Quotes On Depression

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Depression can seem like a downward spiral. It’s hard to find the energy or motivation to make good choices, but you must try.” – Unknown

“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott

“Holding on makes you feel so alone. Letting go makes you feel free. Reaching out and holding someone’s hand makes you feel loved.” – Unknown

Quotes On Anxiety

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Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

“I am anxious about finding my place in this world and do not know where to turn for advice.” – C.S Lewis

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

Quotes On Self-Worth & Self-Esteem

“Don’t be fooled by appearances. Many people wear masks, but few remove them.” – Oscar Wilde

“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

“I hold every man a debtor to his profession; from the which, as men, of course, do seek to receive countenance and profit, so ought they of duty to endeavor themselves by way of amends-making, to be a help and ornament thereunto.” – Ben Jonson

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”- Maya Angelou

“I am enough. I have been made new. All my fears, insecurities and thoughts of not being good enough are gone because he has healed me with His loving kindness.” – Unknown

Quotes On Self-Love & Positivity

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“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joy Bell

“I’ve learned that you shouldn’t be so eager to find out a secret. It could change your life forever.”- E. Lockhart

“You can’t do anything without getting criticized, but if you don’t like what people say then change the conversation.” – Andy Stanley

“Be yourself; everyone else is already taken.” – Oscar Wilde

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Dalai Lama

Quotes On Changing Your Perspective

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“When you change the way you look at things, the things you look at change.” – Wayne Dyer

“And, when you want something, all the universe conspires in helping you to achieve it.”- Paulo Coelho

“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joy Bell

Quotes On Friendships & Relationships

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“Friends are a good thing, even if they tread different paths in life.” – Maya Angelou

“Life has taught us that love does not consist in gazing at each other, but in looking outward together in the same direction.” – Antoine de Saint-Exupery

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Quotes On Gratitude & Appreciation

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“The greatest remedy for anger is a delay. ” – Mark Twain

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

“It’s not what you have or who you are or where you are or what you’re doing that makes you happy or unhappy. It is what you think about it.” – Dale Carnegie

Quotes On Life & Living It To The Fullest

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“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

“All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson

“Yesterday is history, tomorrow is a mystery, today is a gift, that’s why it’s called present.” – Master Oogway from Kung Fu Panda

“So be a mirror reflecting yourself, and remembering the times when you thought all of this was too hard and that you’d never make it through. Remember how you felt then, remember how you feel now.” – Rupi Kaur

Quotes On Choices & Decisions

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“There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” – Kenneth Blanchard

“A wise man makes his own decisions but an ignorant man follows public opinion.” – Herodotus

“The harder the conflict, the more glorious the triumph! What we obtain too cheaply, we esteem too lightly. Heaven knows how to put a proper price on its goods.” –Thomas Paine

“When you make a decision, the universe conspires to make it happen.” – Paulo Coelho

“You can’t go back and change the beginning but you can start where you are and change the ending.” – C.S. Lewis

Quotes On Hope

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“The best way to find out if you can trust somebody is to trust them.” – Ernest Hemingway

“Hope is the thing with feathers that perches in the soul And sings the tunes without the words And never stops at all.” – Emily Dickinson

“Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes.” – Vito Corleone

“When you stand up to be counted Tell the world I said, ‘You’ll be alright.'” – Bob Marley

“We accept the love we think we deserve.” – Stephen Chbosky

Quotes On Change & Growth

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“Change can either break us or make us stronger; it all depends on how we react to it.” – Unknown

“Growth is a process, and not a destination. It is okay to not be okay.” – Rupi Kaur

“If you want to go fast, go alone. If you want to go far, go together.” – African proverb

“People grow through experience if they meet life honestly and courageously. This is how character is built.” – Eleanor Roosevelt

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Steve Jobs

Quotes On Strength & Courage In The Face Of Adversity

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” – Ambrose Redmoon

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Steve Jobs

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. You can say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the things you think you cannot do.” – Eleanor Roosevelt

“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May

Conclusion

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We hope you enjoyed these quotes about mental health! We encourage you to bookmark this page for future reference and share it with your friends and loved ones.

If you are experiencing a tough time, know that you are not alone. There is help available and we want to help connect you with the resources that can best support you. We wish you all the best on your journey!

A Word From Mantra Care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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