How BPD Therapy Can Help You Heal

BPD Therapy Blog

Borderline personality disorder can be a very difficult condition to live with. If you are struggling with BPD, you know how challenging it can be to manage your emotions and relationships. You may feel like you are constantly on edge, and that nothing is ever good enough. It can be hard to trust others, and you may feel like you are all alone in the world. If this sounds like something you identify with, BPD therapy may be able to help. In this blog post, we will discuss what BPD therapy is and how it can help you heal.

Defining Borderline Personality Disorder (BPD)BPD

Borderline personality disorder (BPD) is a mental illness that affects the way you think, feel, and act. It’s characterized by mood swings, impulsive behavior, intense fear of abandonment, and problems with relationships and self-image. BPD can be very difficult to deal with, but luckily there are treatments available that can help.

Symptoms

The above-mentioned are some of the symptoms of Borderline personality disorder. Keep an eye and be aware if you find any within you.

Causes

Many factors can influence the development of BPD. Some common causes are:

Genetics

BPD is characterized by instability in moods, emotions, self-image, and behavior. People with BPD often have unstable relationships with others, impulsivity, and a tendency to self-harm. BPD typically begins during adolescence or young adulthood. It may be caused by a combination of genetic and environmental factors.

Some research suggests that BPD may be hereditary. Studies of twins have found that if one identical twin has BPD, the other has an increased chance of also having the disorder. This suggests that genetics may play a role in the development of BPD. However, it is important to note that not everyone with BPD will have a family member with the disorder.

Environmental Factors

There are a variety of environmental factors that can lead to BPD. One of the most significant is early childhood trauma. This can include physical, sexual, or emotional abuse, as well as neglect. Other risk factors include having a parent with BPD, exposure to violence, and witnessing parental substance abuse. All of these experiences can lead to feelings of insecurity, shame, and mistrust which are hallmarks of BPD.

Changes In Brain Function Structure

It’s believed that changes in certain areas of the brain may lead to BPD. For example, the prefrontal cortex (PFC) is responsible for mood regulation, impulse control, and decision making. It’s thought that people with BPD have a less developed PFC, which can lead to impulsive decisions and poor emotional control.

Additionally, the amygdala is responsible for fear and anxiety responses. People with BPD often have an overactive amygdala, which can lead to chronic feelings of anxiety and paranoia. These changes in brain function can lead to the symptoms of BPD, such as impulsivity, chronic feelings of anxiety and paranoia, and problems with memory and learning.

BPD Therapy

People with BPD receive a variety of therapies through which they get immense benefits. Therapy for BPD is available one-on-one or in groups, and it may be conducted over the phone. Some practitioners give patients with BPD the opportunity to contact them by phone between sessions. Group therapy with people who have BPD might help them develop their speaking abilities and enhance their social interactions.

Professional Techniques

This post goes through the following seven forms of therapy for those with BPD and their potential advantages:

  • Psychotherapy
  • Dialectical behavior therapy (DBT)
  • Mentalization-based therapy (MBT)
  • Schema therapy (ST)
  • Transference-focused therapy (TFP)
  • Systems training for emotional predictability and problem-solving (STEPPS)
  • Hospitalization

A particular treatment at a time can teach you how to control and cope with your condition. It’s also important to get treated for any additional mental health issues that frequently accompany borderline personality disorder, such as sadness or drug abuse. You may feel better about yourself and have a more stable, rewarding life with treatment. The following are examples of psychotherapies that are beneficial:

Psychotherapy 

Psychotherapy

Psychotherapy, also known as talk therapy is the primary treatment for a borderline personality disorder. Your therapist might customize the style of treatment to fit your needs. Psychotherapy aims to assist you in the following ways:

  • Concentrate on your present level of functioning.
  • Learn to handle feelings that make you uncomfortable
  • Assist you in becoming more reflective by teaching you to notice emotions rather than acting on them.
  • By being aware of your feelings and those of others, you may work to enhance connections.
  • Learn what it’s like to live with a person who has a borderline personality disorder.

Dialectical Behavior Therapy

Types of therapy

DBT focuses on the cognitive and behavioral aspects of emotional difficulties. It aims to teach techniques for increasing mindfulness, tolerating distress, regulating emotions, and managing relationships through individual and group sessions.

DBT was created by clinical psychologist Dr. Marsha Linehan to help those with BPD and suicidal ideas. It’s similar to cognitive behavioral therapy, but DBT emphasizes feelings and relationships more than cognition.

DBT usually includes weekly one-on-one therapy, basic training, homework, and phone support calls.

Mentalization-Based Therapy

The goal of MBT is to assist individuals with BPD in comprehending their mental states and those of others. The underlying idea is that the most common symptom of BPD is difficulties comprehending others, which prevents the development of stable relationships.

MBT encourages individuals to question their judgments and beliefs, particularly those involving empathy. It encourages users to take a step back and evaluate whether their thoughts and viewpoints are correct.

MBT may be just as effective as other treatments for BPD, according to new data. However, the researchers emphasize that many of the studies they reviewed were not of high quality and might be prejudiced.

Schema Therapy

ST is a psychological theory that states events can trigger pre-existing schemas, leading to the development of negative attitudes and behaviors. Schemas are pre-programmed tendencies of thinking and behaving that develop in children as their brains develop during infancy and early childhood. They may be influenced by a person’s surroundings, experiences, self-perception, and how the individual views the world.

ST aims to modify a person’s schemas through revisiting situations in their past that had an unfavorable influence. A person may create healthier alternatives to harmful thoughts, feeling, and behavior patterns by using ST. Group ST has shown promise as a treatment for BPD in pilot studies, according to some pilot research. However, because the number of participants in these studies is usually limited, further study is required.

Transference-Focused Therapy

In psychotherapy, transference occurs when a person projects their own emotions or desires onto someone else, such as their therapist. During sessions, TFP therapists draw attention to this unconscious mechanism to challenge harmful patterns of behavior.

The therapist aids the individual in recognizing and developing constructive solutions to negative behaviors throughout each session, and the client and therapist work together to identify and build such alternatives.

Systems Training For Emotional Predictability And Problem-Solving

STEPPS treatment is a skills-based group therapy that people with BPD participate in alongside other therapies. It conceives of BPD as an “emotional intensity disorder,” and it aids individuals in controlling their emotions and behaviors.

STEPPS also helps those in a person’s support network understand BPD. The goal is to assist individuals with BPD to learn better ways of interacting with others by teaching them new skills and establishing healthier relationships with people who encourage these changes. STEPPS also teaches self-care skills such as nutrition advice, sleep schedules, and methods for preventing self-harm.

Good Psychiatric Management

Good psychiatric management (GPM) is a type of therapy that is effective in treating BPD. GPM focuses on helping the person with BPD to understand and manage their symptoms. The therapist will work with the person to develop a treatment plan that includes medication, individual therapy, group therapy, and family support. GPM can help the person with BPD by helping them to understand their illness, develop coping skills, and improve their relationships. GPM can also help to reduce the risk of self-harm or suicide.

It takes time to learn how to handle your feelings, thoughts, and behaviors. Most individuals experience a significant improvement in their condition, although they may always have trouble with certain symptoms of border personality disorder. You may go through phases when your problems get better or worse. However, therapy can help you function more effectively and boost your self-esteem.

When you consult a mental health expert with prior knowledge of borderline personality disorder, you have the greatest chance for success.

Hospitalization 

Hospitalization should be considered as one part of a comprehensive treatment plan for BPD. If your symptoms are severe, your doctor may recommend that you stay in hospital temporarily for treatment. It is important to remember not to be ashamed of your hospital treatment. An important part of self-care is getting the treatment you or your loved ones need.

Hospitalization for BPD can be beneficial in a number of ways. First, it can provide a respite from the stressors of daily life and allow the individual to focus on their mental health. Second, it can provide access to intensive treatment that might not be available on an outpatient basis. Finally, it can give the individual time to stabilize their mood and develop a support system to prevent future hospitalizations.

Self Care

BPD can be very draining, both emotionally and physically. If you’re like most people with borderline personality disorder (BPD), you’ve probably tried therapy. And while it may have helped some, it didn’t work for everyone. The good news is that there are other options available that can help you manage your BPD symptoms and live a happier, healthier life.

self care tips

While seeking professional therapies is an excellent option for treatment, not everyone can afford to go to therapy or has the time to commit to weekly sessions. Fortunately, there are several ways you can do the therapy at home, on your own time. Many self-care tips can help BPD recovery. Here are some examples:

  • Educate yourself about BPD. The more you understand the disorder, the better equipped you’ll be to manage your symptoms. Several excellent books and websites provide accurate, up-to-date information about BPD.
  • Identify your triggers. What sets off your BPD symptoms? Once you know what these triggers are, you can start to develop coping mechanisms for when they occur.
  • Practice patience and acceptance. One of the most important aspects of DBT is learning to accept yourself, flaws and all. This can be a difficult task, but it’s essential for managing BPD.
  • Build a support network. Find others who understand what you’re going through and can offer emotional support. This can be friends, family members, or even an online support group.
  • Get enough sleep: BPD can cause extreme fatigue, so it’s important to get enough rest. A good night’s sleep can help improve mood and reduce anxiety.
  • Eat a healthy diet: Eating nutritious foods can help with BPD symptoms. Foods that are high in omega-three fatty acids, such as salmon and avocado, may be especially helpful.
  • Exercise regularly: Exercise releases endorphins, which have mood-boosting effects. It can also help reduce stress and anxiety levels.
  • Take breaks during the day: BPD can be exhausting, both mentally and emotionally. It’s important to take breaks throughout the day to recharge. Taking a few minutes to yourself can make a big difference.
  • Connect with others: BPD can be isolating, but connecting with others can help. Whether it’s talking to a friend, family member, or therapist, social support is crucial for BPD recovery.
  • Find a hobby: Doing something you enjoy can help take your mind off of BPD symptoms. It can also help you feel more accomplished and boost your self-esteem.
  • Practice relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help reduce stress and anxiety levels. They may also improve sleep quality.

By following these tips, you’ll be on your way to managing your BPD symptoms and living a happier, healthier life. Remember, there is no one-size-fits-all approach to treatment – what works for one person may not work for another. But with a little trial and error, you’re sure to find a treatment plan that works for you. So don’t give up – keep searching until you find the help you need. With the right support, BPD recovery is possible.

Conclusion 

The development of BDP impacts various aspects of your life. Luckily, BDP therapy can help you achieve long-term remission, in which BPD symptoms are largely relieved. While achieving recovery might take time and effort, many people find that it is worth it. A few people even believe that therapy has made a significant difference in their problems. In general, a good and trusting therapeutic relationship is most strongly linked to a good outcome.

Having the right treatments can help you and your family manage the condition better. You can also find that your symptoms may start diminishing with proper treatment. This does not mean that your symptoms will go away, but treatment can help you get better. With proper aid, you can live a fulfilling, happy life.

One of the most important steps you can take is to seek and maintain treatment. If you think that one type of treatment is not working for you, talk to your doctor about other possible options. To get a mentor who can help you with the disorder, you may contact Mantra Care. You can book your first session or you can download their free Android or iOS app.

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