A broken heart can feel like the end of the world. It’s hard to get out of bed, and even harder to do anything you enjoy. But it doesn’t have to be that way! In this blog post, we will discuss how to heal a broken heart. We hope these tips help you on your journey back to happiness and health.
- 1 What Is Broken Heart?
- 2 Reasons For Broken Heart
- 3 How To Heal A Broken Heart?
- 3.1 Take Care Of Your Physical Health
- 3.2 Maintain A Positive Frame Of Mind
- 3.3 Meditate Or Practice Yoga To Reduce Stress
- 3.4 Express Yourself
- 3.5 Practice Gratitude And Appreciation
- 3.6 Avoid Things Of Your Ex
- 3.7 Avoid Alcohol Consumption
- 3.8 Avoid Drug Use
- 3.9 Break From Social Media
- 3.10 Avoid Talking About It
- 3.11 Take Care Of Yourself
- 3.12 Cognitive Behavioral Therapy
- 3.13 Give Attention To Others
- 4 Conclusion
- 5 A Word From Mantra Care
What Is Broken Heart?
A broken heart is a feeling of intense grief. A broken heart can be caused by specific events. These are such as the death of someone close to you or losing your job after many years with one company. However, broken heart syndrome often occurs without any apparent reason and for no known medical cause.
Broken Heart Syndrome
This syndrome is also called stress-induced cardiomyopathy or takotsubo syndrome. The symptoms are similar to a heart attack, but the medical cause is different. Broken heart syndrome occurs when emotional excitement causes an intense burst of physical and psychological stress on your body.
Reasons For Broken Heart
There could be many reasons for the broken heart such as:
Death of Loved Ones
Losing someone close to you can cause a broken heart. The death of your loved one will bring on feelings of sadness and emptiness inside. This could lead to the breaking down of emotions as well as physical stress.
It is very common for couples who are going through marriage problems. Some also feel like they have lost love in their relationship to experience a broken heart syndrome. This kind of situation brings out immense mental and emotional tension. This results in an intense hormonal imbalance within the body. It may also trigger chest pain along with shortness of breath, nausea, and dizziness too.
Job Losses/ Career Failures
You cannot avoid feeling disappointed when you lose your job after many years working somewhere or even if you fail miserably at something important. These situations can cause immense mental and emotional stress, which could lead to a broken heart.
Financial problems can cause a lot of mental stress and tension, which could lead to a broken heart. You may also feel powerless or helpless when you are going through financial troubles that affect your well-being as well as the people around you.
Broken heart syndrome may also occur due to other health issues. These issues are such as depression, anxiety disorder, and chronic fatigue. If you have been experiencing these problems for a long time then it is possible that your mental tension will affect the well-being of your body in a negative way too.
How To Heal A Broken Heart?
There are many steps that you can take to heal a broken heart. Here are some of the best ways to help you do that:
Take Care Of Your Physical Health
A healthy and well-nourished body has the power to fight against any disease or ailment, including broken heart syndrome too. Make sure that your diet is balanced. It includes all four types of food groups (carbohydrates, proteins, fats, and fiber). Exercise regularly as exercise will increase blood flow in your entire body; this helps to remove toxins from your system along with relieving stress on the mind as well as the body. Avoid alcohol consumption because drinking excessively can lead to mental tension. This could bring about an intense release of cortisol hormone into the bloodstream. Cortisol may not only affect physical health but also emotional health too.
Maintain A Positive Frame Of Mind
This is one of the tips on how to heal a broken heart. Do not allow negative thoughts to take over your mind and affect the way you feel about yourself as well as other people around you. Try keeping a positive frame of mind. This will help keep stress levels down along with increasing blood flow in the body. This helps fight against disease or illness naturally. Also, maintain strong relationships by spending time with friends and family members who care for you. This can make it easier for you to recover from emotions associated with broken heart syndrome faster too.
Meditate Or Practice Yoga To Reduce Stress
You can practice yoga or meditation techniques whenever possible during times when mental tension is high. This is because these practices are known to bring peace back into the mind and body after experiencing any kind of stressful situation. These situations are such as a break up with someone special, divorce, loss of loved ones, etc. In addition, it also helps keep stress levels down along with increasing blood flow in the body This helps fight against disease or illness naturally. This makes it easier for people who go through emotionally draining experiences like this one to recover faster from the pain and suffering associated with broken heart syndrome.
You can also express how you feel through various other means. These means are such as writing down notes to yourself, talking with friends and family members about what happened. You can also listen to music that reflects your current mental state.
Practice Gratitude And Appreciation
When going through a break up it is common for people to start feeling like they are not good enough. This negative thought pattern usually results in the person thinking that there must be something wrong with them. This causes their partner or loved ones to leave them. This type of mindset often leads you into believing you could never find someone else after experiencing heartbreak. This is because you believe you will always end up alone due to your own personal flaws and shortcomings. It does help lessen the effects of the cortisol hormone too.
Avoid Things Of Your Ex
It is also best to avoid any objects that belonged to your ex such as photos, gifts they gave you, etc. Removing these items from sight will prevent them from triggering memories of the past. It will help to keep negative thoughts at bay too.
Avoid Alcohol Consumption
This is one of the tips on how to heal a broken heart. Drinking excessive alcohol can lead to mental tension which could bring about an intense release of cortisol hormone into the bloodstream; cortisol may not only affect physical health but also emotional health too while prolonging symptoms associated with broken heart syndrome for a longer period of time than necessary due to alcohol consumption resulting in poor judgment when it comes to making decisions without sober thinking involved. Drinking excessively can also cause dehydration along with increasing blood pressure levels so this should be avoided if possible during times when you are going through a broken heart syndrome.
Avoid Drug Use
Avoid using drugs. This is not the time to experiment with taking drugs or drinking. You need your mind sharp and clear in order to heal. The last thing you should do is cloud it up even more than it already is by using any kind of substance that will alter your mental state.
Break From Social Media
This is one of the tips on how to heal a broken heart. It might seem hard at first but try not to use social media as much. When something bad happens in our lives we tend to turn towards others to help us through the rough times by sharing them with people that love us or offering their support. Unfortunately, sometimes when you open yourself up like that there is a chance that someone may say something insensitive about your loved one since they don’t know how sensitive of an issue this is for you.
Avoid Talking About It
Do your best not to talk about your broken heart. This is unless absolutely necessary with other people— especially if they aren’t going through anything similar right now too! Although some friends may mean well by offering their support or advice on what you should do next, most likely they don’t know exactly what steps would help you get over your broken heart.
Take Care Of Yourself
When experiencing any type of negative situation such as a breakup or divorce, it is important we take care of ourselves by eating healthy, exercising regularly, or taking a walk outside if possible to help boost mood and keep stress levels down. Also, try to eat foods that support the immune system such as fruits and vegetables along with avoiding processed food items for optimal results so we can recover from heartbreak more effectively.
Cognitive Behavioral Therapy
Another useful tool in coping with a broken heart is cognitive behavioral therapy which helps us look at our thoughts through an objective lens instead of just focusing on how we feel without reasoning within ourselves why certain things are happening; this type of thinking enables individuals who use CBT techniques during their recovery period after experiencing any kind of emotionally draining experience like divorce or loss, etc. It also allows them to see beyond negativity while helping reduce cortisol hormone levels naturally through the use of CBT techniques.
Give Attention To Others
Another effective way to make yourself feel better when going through a broken heart is by trying to focus on others instead of yourself. being able to give attention, affection, and love towards someone else naturally gives your mind something new to think about. It also helps ease the pain associated with feeling lonely. This is after experiencing lost love. Focusing your thoughts elsewhere also helps you get rid of any feelings of guilt you may have if you are thinking more obsessively over past events that transpired between yourselves and an ex-partner or loved one which can prolong symptoms associated with cortisol hormone release for longer periods than necessary. This type of behavior will help you avoid becoming depressed too so remember this next time you’re dealing with a breakup.
You’ve been through the worst and you need to get back up on your feet. Healing a broken heart can be tough but there are plenty of strategies. These strategies may help make it easier for you to move forward in life. This has some tips we hope will prove useful as you work towards building a better future without your ex-partner.
These are just a few ways that you can start dealing with broken heart syndrome naturally without having to resort to taking medications or consuming alcohol excessively as this may only give temporary relief but it is not good for your physical health and mental well-being either, so remember those who love us never truly leave our side no matter what happens!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.