Gaslighting At Workplace: How To Protect Yourself From It?

Gaslighting At Workplace

What Gaslighting Is?

Gaslighting At WorkplaceIn the last few months, you may have been hearing a lot about gaslighting. You might be wondering what it is and if you’ve experienced it in your own life. Maybe someone at work has been doing this to you? Or maybe a partner or friend? It can happen in any relationship where there’s power inequality-meaning one person has more control over the other than vice versa.

Gaslighting is when someone tries to convince another person that they’re imagining things, or misremembering events, by making them doubt their own reality. It sounds like something out of a movie, but it does exist and it can be incredibly damaging when done on purpose with malicious intent. If you think someone close to you might be gaslighting you, it’s important to get help.

At work, gaslighting can take different forms. Sometimes the person in charge might give you more difficult tasks than your coworkers or put you in charge of projects that are less interesting. They might also like to shift the blame for mistakes onto you, even when it’s clear that it was their own fault.

How It Affects Your Work-Life?

How It Affects Your Work-Life?

When you’re under the gaslight, you can lose track of reality. You start thinking that maybe the problem is actually with you, and not your coworker or boss. You might feel anxious or depressed or just generally negative because nothing feels right anymore. It could be hard to make decisions or finish your work because you’re so worried about what the person in charge will think.

If you think this is happening to you, it’s important not to blame yourself or let this tear you down. It can be hard to stand up for yourself at work, especially if you’re afraid of getting fired or losing your benefits. But you do deserve to feel secure in your job and not be worried about being attacked every day.

Gaslighting is a manipulative tactic used by individuals in power to make their targets doubt themselves and believe the lie. Signs of gaslighting at work could be when you’re given more difficult or less interesting tasks than your coworkers, or if the person in charge likes to shift blame for mistakes on you.

Signs Of Gaslighting At Work

Signs Of Gaslighting At WorkThere are some clear signs that someone is gaslighting you at work. If you’re experiencing any of these, it might be time to get out:

  • You’re given more difficult tasks than your coworkers
  • The person in charge likes to shift blame for mistakes on you
  • You’re regularly asked to do things that don’t benefit the company

If someone at work is gaslighting you, it’s important not to keep it a secret. Talk to your coworkers about what’s going on and find someone you trust to confide in. It’s also important to keep a record of what’s happening, whether that means taking screenshots of text messages or email chains, or writing down what happened each day. For employers, it’s important to be aware of the signs of gaslighting and to create a safe space for employees to talk about their experiences. Promote a culture of respect and open communication, and address any instances of gaslighting immediately.

Steps To Take If You’re Being Gaslighted At Work

There are steps you can take to deal with gaslighting at work.

First, document everything. Keep track of the tasks you’re given, the conversations you have, and anything else that seems off. This will help you build a case if things get bad.

Second, talk to someone else about what’s going on. This person should be your friend or partner, not a coworker or boss. They can help you decide if it’s time to speak up and take action.

Finally, know your rights. There are laws in place to protect you from being mistreated at work because of your age, sex, religion, disability status, race/ethnicity/etc. You don’t have to put up with being treated like this, and you can fight back.

Characteristics Of Gaslighting At Workplace

Characteristics Of Gaslighting At WorkplaceGaslighting is a form of emotional abuse. It can be difficult to spot at work, but learning how to spot the signs might help you get out of it.

There are two key characteristics of gaslighting in the workplace:

  • The gaslighter is in a position of power over you which can include being your boss or supervisor.
  • The gaslighting is carried out with the intention to make you doubt your sanity and therefore better manipulatable.

To cope with gaslighting in the workplace, think about your situation and check your gut feeling. If it feels wrong, then do something about it. You have rights! Speak to someone you trust, whether that’s a co-worker, family member, or friend.

No one should have to deal with gaslighting in the workplace, but unfortunately, it does happen. If you find yourself in this situation, know that you are not alone and there are people who can help. You deserve to be treated with respect and dignity at work – don’t let anyone take that away from you.

It’s important to remember that you are not alone in this and there are people who can help. Don’t be afraid to ask for help.

What To Do If You’re Being Gaslighted At Work?

If you’re being gaslighted at work, the first thing you need to do is try to get some distance from the situation. This may mean taking a break from work or speaking to your supervisor about taking some time off.

In addition, make sure that you’re not neglecting yourself or your work in the process of trying to deal with this problem. You need to be able to maintain a professional approach at all times if you want to retain the respect of your colleagues. This will allow you to get through this difficult period until you can get away from the gaslighting behavior.

If you’re being accused of doing things that you haven’t actually done, try to avoid denying these accusations at the moment. If you immediately protest your innocence then this may just fuel their suspicions further and will only keep the conversation going longer than necessary. Instead, calmly restate what happened. So that they have an accurate understanding of the situation. It may be helpful to write this down so that you can refer back to it later if there is any dispute as to what actually occurred.

You should also try not to react emotionally if your gaslighter begins accusing you of things such as incompetence, aggression, or other negative behaviors. If they continue in this way then simply tell them that you’re not going to engage in this kind of discussion, and end the conversation.

If you’re feeling overwhelmed or like you can’t cope with the situation, it’s important to reach out for help. Talk to a friend, family member, or therapist about what’s going on and how you’re feeling. This will allow you to get some support and work on strategies for dealing with the gaslighting.

How To Deal With A Gaslighter?

If you find yourself in a situation where you’re dealing with a gaslighter, there are some things that you can do to try to diffuse the situation.

Don’t React Emotionally

Don't React Emotionally

First, try to stay calm and don’t react emotionally. This will only give the gaslighter more power and they will be able to manipulate you further. Try not to react emotionally or get drawn into discussions that will just escalate matters. If your gaslighter begins accusing you of things such as incompetence, aggression, or other negative behaviors. If they continue in this way then simply tell them that you’re not going to engage in this kind of discussion, and end the conversation.

Get Some Distance

Second, try to get some distance from the situation if possible. This may mean taking a break from work or speaking to your supervisor about taking some time off.

Don’t Contribute To Gaslighting

Third, make sure that you’re not inadvertently contributing to the gaslighting. Be aware of the kinds of conversations that you’re having with your gaslighter. If these tend to be disparaging or derogatory, then this will only reinforce their behavior and make you a part of the problem. Instead, try to focus on positive reinforcement – for example, if they have a good point about an idea, let them know this rather than belittling them.

Document What Is Happening

document what is happening

Fourth, document what is happening. If you’re accused of doing things that you haven’t actually done, try to avoid denying these accusations at the moment. If you immediately protest your innocence then this may just fuel their suspicions further and will only keep the conversation going longer than necessary. Instead, calmly restate what happened so that they have an accurate understanding of the situation. It may be helpful to write this down so that you can refer back to it later if there is any dispute as to what actually occurred.

Talk To Your Friend

Fifth, if you find yourself becoming overwhelmed or like you can’t cope with the situation, reach out for help. Talk to a friend, family member, or therapist about what’s going on and how you’re feeling. This will allow you to get some support and work on strategies for dealing with the gaslighting.

Consider Ending Relationship

Sixth, understand that if your gaslighter has an insecure or anxious attachment style. Then they may have a lack of insight into their own behavior. If this is the case, it will be very difficult for them to change their behavior, and you may need to consider ending the relationship.

If you’re feeling overwhelmed or like you can’t cope with the situation, it’s important to reach out for help. Talk to a friend, family member, or therapist about what’s going on and how you’re feeling. This will allow you to get some support and work on strategies for dealing with the gaslighting.

Protecting Yourself From Gaslighting At Workplace

Gaslighting is a form of emotional abuse that is used in the workplace to control others. This is how to protect yourself from gaslighting in the workplace.

Protecting Yourself From Gaslighting At Workplace

  • Be assertive. If you feel like you are being gaslighted, be assertive and stand up for yourself. Don’t let the person get away with it.
  • Set boundaries. Establish boundaries with the person who is gaslighting you. This will help to protect yourself from further abuse.
  • Document everything. Keep a journal of events that occur throughout the day, write down what is said, who was involved, and time. This will help you on both an emotional level and in case there are subsequent issues.
  • Know your rights. Keep yourself educated about your rights at work. You have a right to come home feeling fulfilled after a day’s work.
  • Be open to talking about it. If you are feeling gaslighted, be open to talking to a friend or family member about it. This can help you to process what is happening and get some support.
  • Seek professional help. If the gaslighting is proving too much for you to handle, seek professional help. A therapist can assist you in dealing with the emotional abuse and help you to regain your self-confidence.

Conclusion

Gaslighting is a form of psychological manipulation that is used to control others. It is often done by someone who has a need to dominate and control their victim. Gaslighting can be very subtle, making it difficult to recognize. The goal of gaslighting is to make the other person doubt their own memory, perception, and sanity. By doing this, the abuser gains control over his or her victim.

A Word From MantraCare

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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