If you’re reading this, then it’s likely that anger has been affecting your life in some way. You might be feeling out of control and unable to manage your emotions. It can be difficult to know how to get help for anger management on your own, but we want to share with you a few tips and resources that may help. If the answer is “yes,” then there are many anger management centers near me where you can go and get professional help!
What Is Anger?
Anger is a feeling that can range from mild irritation to intense rage. It’s usually accompanied by physical sensations such as a racing heart or clenched fists. Anger is often associated with frustration, annoyance, and hostility.
What Are Signs That You Are Short Tempered?
There are a few signs that you may be struggling with anger management. These might include:
- Becoming irritable, agitated, or angry when in stressful situations
- Feeling tense or wound up most of the time
- Showing strong emotions easily and often experiencing an adrenaline rush
What Is The Point Of Anger?
Anger is usually a response to feeling threatened, frustrated, or upset. It’s a way of trying to protect ourselves from these emotions. Anger can give us the motivation to stand up for ourselves and what we believe in.
Sometimes it’s important to express anger, which can help you feel more powerful and less helpless. But anger can also be destructive. It often alienates other people or makes them see you as threatening or untrustworthy instead of someone they should listen to.
What Causes Anger?
Many things can trigger anger, including:
- Frustration over not being able to do something
- Hurt feelings
- Fear or anxiety
- Feeling powerless or out of control
- Not being heard or understood
What Are Destructive Consequences Of Anger?
Anger can result in aggressive and hurtful words or actions that we wish we hadn’t done. When anger is acted out, it’s often because of a lack of self-control and discipline. This might lead to:
- Violence against others (such as punching someone)
- Damage to property (breaking things)
- Selfish behavior at the expense of others (stealing, lying)
- Lack of consideration for the feelings and needs of other people
When Anger Becomes A Problem: When Is It Time To Get Help?
Anger becomes a problem when it’s expressed in ways that hurt yourself or others. This can take place because you’re not managing your anger well enough on your own. If anger is causing you to have problems at home, work, or school, it’s time to get help from an anger management center near me.
Therapies For Anger Management
There are different types of therapies that can help you manage your anger. These include:
Cognitive Behavioral Therapy (or CBT)
This type of therapy helps you find out what thoughts and feelings trigger bouts of anger, as well as how to better cope with them before they take control of your life. You may also learn skills like relaxation and stress management.
Dialectical Behavior Therapy (or DBT)
This is a type of therapy that helps you learn how to manage your emotions and deal with relationships in healthier ways, as well as better cope with intense emotions like anger. You might also learn skills such as mindfulness and distress tolerance.
Medication
If medication management is needed, your doctor might prescribe anti-anxiety or antidepressant medications to help you better cope with anger and its symptoms.
Top Anger Management Centers Near Me
If you’re looking for a professional who can help you deal with your anger issues, then take a look at this list of the top ten anger management centers near you:
Top Anger Management Centers In Asia
Mantra Care, Paschim Vihar, Delhi, India
Mantra Care is a reputed and renowned anger management center in Delhi, India. They offer an all-encompassing rage treatment program that has been designed by experts after years of experience and research in the field.
The center follows a holistic approach to anger management that not only helps you understand your anger but also provides practical tips and solutions to manage it better.
Location: Paschim Vihar, Delhi, India
Phone: +91-9711118331
Website: mantracare.org
Baba Farid Center for Special Children, Hafizabad, Punjab, Pakistan
Baba Farid Center for Special Children is a home-away-from-home in Hafizabad where you can find peace and tranquility amidst the beautiful landscape. The facility provides anger management courses to both children as well as adults who are struggling with their anger problems.
Location: Hafizabad, Punjab, Pakistan
Top Anger Management Centers In Europe
Sweden Bredsjöbadet Rehab Clinic
Sweden Bredsjöbadet Rehab Clinic is regarded as one of the best rehab centers in Sweden. The center offers an anger management program that has been designed to help you understand your anger and manage it better.
Location: Bredsjöbadet, Sweden
Website: bredsjobaden.se/en
The United Kingdom The Priory Hospital
The United Kingdom The Priory Hospital is one of the most reputed psychiatric hospitals in the UK. They offer a comprehensive anger management program where you get to deal with your aggression and rage issues effectively.
Location: Roehampton, London, UK
British Association for Anger Management (BAAM)
The British Association for Anger Management (BAAM) is a UK-based organization that offers training and certification in anger management. They have a team of experts who can help you deal with your anger issues safely and effectively.
Location: Nationwide
Website: baam.org.uk/
Top Anger Management Centers In Africa
Nairobi Anger Management and Rehabilitation Clinic
The Nairobi Anger Management and Rehabilitation Clinic is an anger management center in Kenya that offers counseling, therapy, and rehabilitation services to people who are struggling with their anger issues.
Location: Nairobi, Kenya
The Egyptian Society for Anger Management
The Egyptian Society for Anger Management is an organization that offers training and certification in anger management. They have a team of experts who can help you deal with your anger issues safely and effectively.
Location: Egypt
Top Anger Management Centers In The Americas
National Anger Management Association (NAMA)
The National Anger Management Association (NAMA) is the leading authority on anger management in the United States. They offer a variety of certification programs that can help you effectively deal with your anger issues.
Location: Nationwide
Website: namanet.org
NAMI, National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is a nonprofit, grassroots organization dedicated to improving the lives of people living with mental illness and their families. NAMI has over 1100 affiliate organizations across the United States.
It offers support groups, educational programs, and advocacy initiatives for people living with a mental illness and their loved ones. NAMI also provides information on finding an anger management center near you.
Location: USA
Phone: +1800-950-NAMI (65026) NAMI Helpline for individuals and families living with a mental illness.
Open Monday through Friday from Noon to Midnight, Eastern Time.
Email info@nami.org or visit their website at nami.org/helpline.
For more information on finding an anger management center near you, visit their website.
Top Anger Management Centers In Australia
LifeWorks – The Life Change Clinic
Located in Sydney, the LifeWorks – The Life Change Clinic has been helping people deal with their anger issues for several years now. If you’re looking to get rid of your aggression and rage quickly, then this is the right place for you.
Location: Sydney, NSW, Australia
Anger Management Solutions Pty Ltd
Anger Management Solutions Pty Ltd is an anger management center in Melbourne that offers counseling and therapy services to people who are struggling with their anger issues.
Location: Melbourne, VIC, Australia
Conclusion
If you’re struggling with your anger and looking for help, then consider visiting one of the top anger management centers near you. These organizations have years of experience in helping people deal with their anger issues safely and effectively. They offer a variety of programs and services that can help you get your life back on track.
We hope that this blog post has been helpful and has given you a few ideas about where to start when it comes to finding help for anger management. If you’re feeling overwhelmed or like anger is starting to take over your life, don’t hesitate to reach out for help on Therapy Mantra on Mantra Care. Many professionals can assist you in managing your anger and helping you live a more peaceful life.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.
