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What are Workplace Yoga Programs?
Workplace yoga programs are becoming increasingly popular in the corporate world. The goal of these programs is to promote physical and mental wellness among employees. Many companies believe that by investing in their employees’ health, they will see a decrease in sick days and an increase in productivity. There are a variety of yoga programs available, so companies can choose the one that best fits their needs. Some common workplace yoga programs include chair yoga, standing yoga, and restorative yoga.
What are the benefits of offering Yoga to employees for companies in Canada?
There are many benefits of offering Yoga to employees for companies in Canada. Yoga can help improve employee productivity, focus, and concentration. It can also help reduce stress levels and promote a healthy work-life balance. Additionally, Yoga can help improve flexibility and strength, which can lead to better posture and reduced risk of injury.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Canada. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is commonly practiced by businesses. It is a way to help employees relax and reduce stress. It can also help with communication and problem solving. Corporate yoga usually takes place in a room that has been set up as a studio. There is usually someone who leads the class and everyone else is encouraged to participate.
Top Corporate Yoga solution providers in Canada
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Canada. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Enlighten Yoga is another leading provider of Corporate Yoga solutions in Canada. They offer a variety of Corporate Yoga packages that are designed to meet the needs of any business. Enlighten Yoga also offers a Corporate Yoga Teacher Training program, which is designed to help businesses train their own employees to become certified yoga instructors.
LifeForce Yoga is a leading provider of Corporate Yoga solutions in Canada. LifeForce Yoga offers customized Corporate Yoga programs that are designed to meet the specific needs of the client organization.
Pricing of Corporate Yoga programs in Canada
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is a growing trend of employees taking yoga as part of their daily routine. According to the Canadian Yoga Foundation, corporate yoga programs can help to improve worker productivity and wellbeing. They also claim that yoga can help to reduce stress levels, improve focus and concentration, and increase flexibility. The average cost of a corporate yoga program in Canada is around $2,500 per month.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.