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Workplace yoga programs are designed to help employees relieve stress and improve their overall health. The programs usually involve a series of exercises that can be done at the office, such as stretching, deep breathing, and meditation. Some companies also offer on-site yoga classes for their employees. These classes can help improve focus, energy levels, and flexibility.
What are the benefits of offering Yoga to employees for companies in India?
There are many benefits of offering yoga to employees for companies in India. First, it can help improve employee productivity. Yoga can help employees focus and concentration, as well as reduce stress levels. This can lead to more productive work days and better work quality. Additionally, yoga can also help improve employee morale and motivation. By offering yoga classes, companies can show their employees that they care about their wellbeing. This can lead to higher employee satisfaction and loyalty.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in India. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to improve your physical and mental health. It can help you relieve stress, increase productivity, and improve your overall well-being. Many companies offer corporate yoga classes as part of their health and wellness programs. These classes are usually very affordable and can be enjoyed by employees of all ages.
Top Corporate Yoga solution providers in India
MantraCare is the vendor of choice for Corporate Yoga programs for companies in India. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Art of Living Foundation is a leading Corporate Yoga solution provider in India. It offers Corporate Yoga classes, Corporate Yoga retreats, Corporate Yoga teacher training, and Corporate Yoga consulting.
Patanjali Yogpeeth is a Corporate Yoga solution provider that offers a wide range of services to businesses. Patanjali Yogpeeth offers yoga classes, workshops, and retreats that can help employees relax and rejuvenate. Patanjali Yogpeeth also offers corporate wellness programs that can help employees maintain a healthy lifestyle.
Pricing of Corporate Yoga programs in India
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The cost of corporate yoga programs in India can vary depending on the location and type of program. However, the average cost is around Rs. 10,000 per month. This price includes the instructor’s fee, as well as room and board for the participants. Some companies also offer other benefits such as gym membership or discounts on office supplies.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.