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Workplace yoga programs are becoming increasingly popular. They are designed to help employees reduce stress, improve flexibility and focus, and increase productivity. Many companies offer yoga classes during lunch breaks or after work hours. Some even have on-site yoga studios. Yoga can be a great way to improve your health and well-being, and workplace yoga programs make it convenient and affordable.
What are the benefits of offering Yoga to employees for companies in Malaysia?
There are many employee wellness initiatives in Malaysia. Some of the top initiatives include offering health screenings, providing on-site fitness facilities, and offering wellness programs. Health screenings help employees identify health risks early on so that they can take steps to mitigate them. On-site fitness facilities make it easy for employees to stay active and fit. Wellness programs help employees learn about healthy lifestyle choices and how to maintain them.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Malaysia. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is used in workplaces to improve the mental and physical health of employees. It has been found to improve productivity, reduce stress, and increase flexibility. It can also help employees deal with stress, tension, and anxiety. Corporate yoga classes usually last around 45 minutes and are taught by certified instructors.
Top Corporate Yoga solution providers in Malaysia
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Malaysia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga Masters is a Corporate Wellness & Employee Engagement company that partners with leading businesses in Malaysia to create healthier, happier and more productive workplaces. Services include Corporate Yoga, Corporate Pilates, Corporate Meditation and more.
The Yoga Company is a social enterprise that aims to make yoga accessible and affordable for all. They offer Corporate Yoga packages that are customized to the needs of each company, and also have a Corporate Volunteer Programme where employees can give back to the community through yoga.
Pricing of Corporate Yoga programs in Malaysia
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
If you’re looking for a way to improve your health and work out at the same time, corporate yoga may be the perfect option for you. Corporate yoga programs in Malaysia can vary in price, but on average they cost between RM100-RM200 per person. This means that it’s affordable enough for small businesses and large companies alike. In addition to being affordable, corporate yoga is also flexible. You can choose which sessions to attend, and you can even combine sessions into one day if needed.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.