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Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness. Yoga can help reduce stress, improve posture and flexibility, and increase energy levels. Many companies offer yoga classes during lunchtime or after work, and some even have on-site yoga studios. If your company doesn’t offer a workplace yoga program, there are many online options available.
What are the benefits of offering Yoga to employees for companies in Nigeria?
There are many benefits of offering Yoga to employees for companies in Nigeria. First and foremost, it can help reduce stress and increase productivity. It can also improve overall health and well-being. Additionally, it can help employees connect with their inner Self. This can lead to improved communication and collaboration skills. In addition, Yoga can help reduce the risk of injuries due to workplace accidents. By providing Yoga as an option for employees, companies can create a more positive work environment that is conducive to productivity and innovation.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Nigeria. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to improve your flexibility, balance, and posture. It can also help you to relieve stress and increase productivity. Corporate yoga is a great way to stay fit while you’re working. You can do it at your desk or in the break room. There are many different types of corporate yoga, so you can find one that is perfect for you.
Top Corporate Yoga solution providers in Nigeria
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Nigeria. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Yoga Studio is another great option for businesses looking for Corporate Yoga solution providers in Nigeria. They offer a wide range of services, including on-site yoga classes, workshops, and retreats. The Yoga Studio has a team of experienced and certified yoga instructors who are dedicated to helping companies improve their wellness programs.
Divine Yoga is a leading provider of Corporate Yoga solutions in Nigeria. They offer a wide range of Corporate Yoga services, including Corporate Yoga training, Corporate Yoga retreats, Corporate Yoga workshops, and Corporate Yoga events.
Pricing of Corporate Yoga programs in Nigeria
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Yoga has become very popular in recent years, not only for its health benefits, but also for its ability to improve employee productivity. Corporate yoga programs can help reduce stress levels and promote a healthy work-life balance. They can also help companies attract and retain top talent. In Nigeria, the average cost of a corporate yoga program is $350 per month.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.