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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga has been shown to improve mental and physical health, and it can also help increase productivity. Many companies offer yoga classes during lunchtime or after work. Some even have on-site yoga instructors.
What are the benefits of offering Yoga to employees for companies in Ireland?
Yoga has been shown to have a number of benefits for employees. It can help improve flexibility and circulation, which can help reduce stress levels and fatigue. It can also help improve mental well-being, moods, and stress management skills. In addition, it has been shown to be an excellent way to reduce anxiety and depression in some people. Offering yoga as an optional exercise program to employees can be a great way to help them stay healthy and relaxed while at work.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Ireland. There are several Yoga poses which can be practised at the office such as:
Some people think that corporate yoga is a way to make your employees more flexible. Others believe that it can help reduce stress and tension in the workplace. Corporate yoga can be used to improve communication and team building skills. It also has physical benefits, such as increased strength and flexibility.
Top Corporate Yoga solution providers in Ireland
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Ireland. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yogarise is a leading provider of Corporate Yoga solutions in Ireland. They offer a range of yoga and meditation classes, as well as workplace wellness programmes, to help businesses improve the health and wellbeing of their employees.
Wellness for Life is a Corporate Yoga solution provider that offers a range of services to businesses in Ireland. They offer Corporate Yoga classes, Corporate Yoga retreats, and Corporate Yoga workshops.
Pricing of Corporate Yoga programs in Ireland
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in Ireland is €100 per person per hour. This price includes all materials, room rental, and instructor fees.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.