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Workplace yoga programs are becoming increasingly popular in recent years. The benefits of yoga are well-known, and many people believe that practicing yoga at work can help to improve productivity and focus. There are a number of different workplace yoga programs available, and many companies are now offering yoga classes as part of their employee wellness programs
What are the benefits of offering Yoga to employees for companies in Australia?
There are many benefits of offering Yoga to employees for companies in Australia. Some of the benefits include reducing stress, improving flexibility and posture, and increasing energy levels. Yoga can also help to improve concentration and focus, and can promote a better sense of wellbeing. Employees who feel good about themselves and their work are more likely to be productive, so offering Yoga classes can be a great way to boost morale and productivity in the workplace.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Australia. There are several Yoga poses which can be practised at the office such as:
Many people think that corporate yoga is just a way to make the employees more flexible. However, there are many other benefits to corporate yoga. For one, it can help reduce stress levels in the workplace. It also helps improve communication skills and teamwork. In addition, corporate yoga can help improve employee morale.
Top Corporate Yoga solution providers in Australia
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Australia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Blue Dog Yoga: Blue Dog Yoga offers Corporate Yoga teacher training, program development, and on-site support services. They also offer an online portal for businesses to promote and manage their programs.
Bikram Corporate Yoga is a leading Corporate Yoga solution provider in Australia. They offer a convenient, comprehensive, and affordable Corporate Yoga program that can be tailored to the needs of any business. Their Corporate Yoga programs are designed to help employees reduce stress, improve productivity, and increase employee satisfaction.
Pricing of Corporate Yoga programs in Australia
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
According to a recent study, the average cost of corporate yoga programs in Australia is $2,000 per month. This means that businesses can save a lot of money by investing in a yoga program. Not only will employees be more relaxed and focused during work, but they’ll also be less likely to develop stress-related health problems. In addition, corporate yoga programs can help companies attract new talent and build stronger relationships with their customers.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.