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Workplace yoga programs are designed to help employees improve their health and well-being. These programs typically involve a series of yoga classes that are held during lunch breaks or after work hours. They can also include other wellness activities, such as meditation and breathing exercises. Many companies believe that workplace yoga programs can reduce stress levels, improve productivity, and promote a positive work-life balance.
What are the benefits of offering Yoga to employees for companies in South Africa?
There are many benefits of offering Yoga to employees for companies in South Africa. Yoga can help improve employee productivity, concentration, and focus. It can also help reduce stress levels and promote better sleep. Additionally, Yoga can help improve flexibility and joint range of motion. Employees who practice Yoga regularly may be less likely to experience injuries or illnesses.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in South Africa. There are several Yoga poses which can be practised at the office such as:
Corporate yoga can help employees achieve a sense of calm and peace. It can also help them to focus on their work, relax their bodies, and improve their moods. Corporate yoga classes typically last 30-60 minutes and are often held in the morning or afternoon. They are often attended by employees who want to improve their physical and mental well-being.
Top Corporate Yoga solution providers in South Africa
MantraCare is the vendor of choice for Corporate Yoga programs for companies in South Africa. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Urban Yogis is a Corporate Yoga solution provider that offers a range of services including on-site yoga classes, workshops, and retreats. Urban Yogis also offers online resources such as yoga videos and articles. Urban Yogis has a team of experienced yoga instructors who are able to tailor their services to the needs of their clients.
Oneoga is a Corporate Yoga solution provider that offers a wide range of services, including yoga classes, workshops, and retreats for employees, as well as Corporate Yoga training for managers and HR professionals. Oneoga also offers Corporate Wellness Programs that help businesses promote health and wellness among their employees.
Pricing of Corporate Yoga programs in South Africa
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There are many different yoga programs that companies can choose from when it comes to keeping their employees healthy and relaxed. The average cost of a corporate yoga program is around $1,000 per month. This price depends on the type of program that is chosen, but most programs include classes for both employees and the company’s senior management. Corporate yoga can help to reduce stress levels, improve focus, and increase overall productivity.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.